Why I was happy to gain 3 lbs.

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Are you one of those people that can go on vacation and not worry about coming home with extra pounds?? And I'm not talking about the kind you have in your overstuffed suitcase...If you are, good for you...I aspire to be like you...but at this point, I'm not! I'm one of those people that gets into 'vacation' mode very quickly....and out of 'trainer' mode. I decided to share my most recent experience with you, in case you are like me, and come home with extra baggage that reminds you of all the chocolate you ate while away :)

Most people would not be happy about gaining 3 pounds. It's not something that you would typically hear your trainer say....but I was thankful to have done it! Life is all about progress and not perfection...and gaining 3lbs on a vacation was great progress for me.

Holidays and vacations mean a change in schedule and food EVERYWHERE. Make that vacation 10 days on a cruise ship, and that has usually equalled disaster for me. I'm the type of person that doesn't work out if gym clothes aren't the first thing I put on in the morning. Things get in the way during the day for me, and I won't get it done if it's not first. Trips and holidays make it too easy to get in the mode of "I'm on vacation"....and waking up to the smell of cinammon rolls and assorted pastries can easily start the day off in a bad way.

Cruises are a funny thing. Most people eat about every 20 minutes then go lay on a chair next to the pool. Get up, eat, lay down. Seriously couldn't be MORE difficult to not gain weight :) We love crusing though, and this was my 5th one. It was also the longest one I've been on, and the least amount of weight I've come back with ~ so I wanted to share with y'all why it was different this time! Let me first say that I was NOT neuroticly counting calories and thinking about it 24/7. I absolutely enjoyed every minute and had lots of yummy treats that I don't have on a weekly basis. There were just a few things I decided before I went that I would do differently, and they worked! The average person on a cruise that length comes back with between 8-15 lbs...I was determined to not be one of them.

Here are 5 things that I did differently this time ~ so I didn't come back with lots to lose!

• I chose my splurges. I decided that since breakfast was going to set the tone of my day and how I felt in the afternoon, I would fill up on healthy protein and complex carbs. They had an omlette station and I ordered egg white omlettes filled with veggies (minus the chz) ~ had a couple of bites of the scalloped potatos that looked yummy and the rest of the plate was filled with fresh fruit. This kept me feeling well and full until lunch.,.and I didn't have that carb/sugar crash to contend with mid-morning. I enjoyed the dinners in the formal dining room so I knew I'd enjoy a 4 course dinner and could wait until then for dessert.
• I worked out (almost) every day. Packed my charged ipod and before leaving downloaded some new music to keep my interest during the workout. I worked out right after I woke up, so that I wouldn't miss any of my sun time in the chair ;) and I got them done FAST but pushed myself hard. I did a tabata each day, since I can't stand to get on a stationary cardio machine, and lifted weights. If you need accountability, sign up for a fitness class at the gym/spa and try something new!
• I didn't pack clothing that allowed me to gain extra weight. When I shopped for the trip, I bought all my shorts in the size I wanted to be when I got home, and didn't give myself room for much weight gain. My shorts were a bit tighter but I could still get into them on day 12.
• My focus wasn't food. Since it's "free" on the boat and there are limitless buffets, it's super tempting to eat and eat and eat...because you are getting your moneys worth right? :) There are 24hr pizza buffets, hamburgers all day on the deck w/ fries, etc. Since I knew dinner was going to be in the formal dining room, a 4 course meal prepared by the chef and really great food, I was happy to do a lighter lunch with lots of fresh fruit.
• I chose activities that got me off my rear! We had excursion options that required effort on our part ~ and some are a great workout! Kayaking is something that I can only do on vacation, as well as snorkeling....find something that sounds fun and that you'll break a sweat.

It was a great feeling to come home and not find myself in the same situation that I have EVERY single time...so when I got on the scale (which I never do - but I knew that my clothes were a bit tight and I wanted to know) and saw that it was only 3lbs I had gained, I was ecstatic. That was progress for me ~ and I got it all off within the first week back with my de-tox with Shakeology which was easy and do-able.

Hope these little changes will help you stay on track while you're away ~ If you have other ideas that have worked for you, comment below and share with others!

Bootcamp Fit Chicks in Meridiths' 7pm McKinney have this to say...

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After Texas Fit Chicks I have more energy, strength; I really feel stronger all over.
I would highly recommend Texas Fit Chicks to anyone. - Deena G.

Bootcamp has helped me on many levels...outside of getting stronger as the weeks pass by, I feel better. I feel healthier, stronger, more energized, sleep better, and all those things that come with working out. But I also think it has added structure in areas where I was lacking it. I've started really considering what I consume and put in my body these days where I had never really given a thought to it in the past. I've seen results and in those results it makes me want to work harder and get in even better shape. I would definitely recommend TFC to friends and family...even strangers! I thoroughly enjoy the workouts. ~ Tracy E

"My attitude and confidence improved just after the 1st week. I've always been selfish w/my evenings & really didn't like obligating myself to regular evening activities. Again, result = lethargy, frustration, FAT! I love TFC being in my regular schedule and look forward to italmost every time! I heard my husband telling a friend the other evening that he hoped the budget would always be there for this because it has made a huge difference in my self esteem and attitude! I thought to myself "he's right, I do feel different"! I'm doing things I didn't think I could. I still have a long way to go building lung capacity etc, but I've come so far it's not even funny! AND, the inches lost were the icing on the cake! I think I lost 5+ inches the first round, or maybe it was 6+!! My weight is on a down trend and I actually have muscles!! It's reinforced and reminded me, we can do anything if we set our mind to it, apply the effort, and trust the Lord for strength!! WHOOHOOOO!!! We are all at different levels of fitness but everyone is encouraging and cheering each other on. Of course great groups are usually the result of leadership....... Meredith you are AWESOME. So encouraging, friendly, caring, dedicated, need I go on?! I have loved getting to know you, you are a blessing!" Bridgette B.

My clothes fit better! I don't feel like a stuffed sausage! I recommend Texas Fit Chicks Bootcamp all the time and love the incentives you give to get people to sign up. It is affordable compared to the personal trainers at a gym. And it is just fun! I look forward to another session. Holly

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Why does Interval Training work?

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Boot Camp Fat Loss - Why Interval Training Works

What is it About Boot Camp Fat Loss and Interval Training that Works So Well?

If you are interested in knowing more about boot camp fat loss, then you have come to the right place. This is not the type of training meant for those that are afraid to sweat. We like to say that at Texas Fit Chicks bootcamp we don't sweat...we glisten. Losing weight with interval training like the type that is featured in our boot camp is much more productive than many other types of programs for fat loss out there.

For many people that want to lose weight it is not about how, but instead about the results. Women want to be able to see in the mirror that they are losing weight or at least step on a scale and see that they are lighter. This means that you need more than just a workout that makes you feel the soreness that you only feel when you know you worked hard. You also need a method of working out that is going to prove to you that you can lose weight and you can see it disappearing.

You do not need to have any fancy equipment to use boot camp fat loss exercises and the best fat burning exercises are the ones you can do with your own body. Texas Fit Chicks keeps it interesting with body weight movements that you can do without any equipment to get the results you are after. We also incorporate the use of medicine balls, resistance bands and Kettlebells from time to time.

Making Sure you Use Boot Camp Fat Loss Properly

 Boot camp fat loss workouts have become very popular across the United States and for good reason.  The reason behind the popularity is all in the results. The results that women are seeing from the different boot camp fat loss programs are visible and they change your body. Texas Fit Chicks is unique in our approach. Unlike other bootcamps in the area, we never yell, demean or embarass you into pushing yourself. Our atmosphere is to inspire you to challenge yourself. We know how to motivate without a megaphone.
When you participate in our boot camp programs you'll find out very quickly that you are going to use all of your muscles instead of just isolating a few of them each day. When you perform exercises that engage all of your muscles, you will burn more fat than you will ifyou just isolate one group of muscles. If you were to compare doing crunches to doing an exercise like a jump squat you are going to find that the jump squat burns about 10 times as many calories. This is because it engages more of the muscles groups than a crunch does.

If you become a client of Texas Fit Chicks boot camp fat loss program, it will help you to lose the weight you are trying to shed much faster than most other routines out there. We also hold you accountable! We use interval type of training to help you get your heart rate up, find your target zone, and engage as many muscle groups as possible in each exercise.

The best part about losing weight is that you gain confidence, energy, and so much more. This is a life changing experience that many have already gone through, and you can be our next FIT Chick! Once you find and complete the first of your Texas Fit Chicks boot camp fat loss program, you will be hooked on the results and you will want to do it again and again.

We offer locations in McKinney, Plano, Allen, Prosper and Frisco with times as early as 5am and as late as 8pm M-F. Our bootcamps are for women only and we've helped hundreds of chicks become TExas Fit Chicks since 2009. What are you waiting for? Get in with us for under $200 and change your life.

http://www.texasfitchicks.com/
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