Texas Fit Chicks

Nice post!!!!!!Providing best health & fitness...

2012-04-18T07:03:10.737-05:00

Nice post!!!!!!Providing best health & fitness information services as Lose Weight

Great article on weight loss products which is
2012-04-16T00:57:11.847-05:00
Great article on weight loss products which is ephedra free. Thanks for nice blog write up.

Ok what's your name? Thanks

2012-02-22T14:29:56.324-06:00

Ok what's your name?
Thanks

I would like to reserve my spot at the Plano boot ...

2012-02-22T13:33:09.275-06:00

I would like to reserve my spot at the Plano boot camp please.

Its possible to get a balance of both cost and the...

2012-02-02T20:29:39.482-06:00

Its possible to get a balance of both cost and the functions. In fact there are many good options for the review reader which can help you to buy the abdominal exercise machines and at discounted prices too.

I've been in LeighAnne's 6am class since J...

2012-01-21T10:46:29.673-06:00

I've been in LeighAnne's 6am class since June 2011. I've written a testimonial on Yelp and have been putting off a new one thinking, "Oh, it just looks like I'm kissing butt. No one wants to hear the same thing over and over from me." Well, this morning I had an epiphany! I was getting dressed for work and put on a new, clingy shirt that I received for Christmas.... WOW! NO BACK FAT!!!! Seriously, (here goes) I've been in boot camp/workouts for several years now, but at 45 years old, a size 4 and NO back fat, I feel like Wonder Woman! I can honestly tell you that I look forward to the workouts. They've literally transformed my body and my confidence level. I was already in a size 6 and, yes, that's small. However, since joining Texas Fit Chicks, I've toned and trimmed a lot of the excess fat. I don't look like a stick thin model, nor do I want to; I look like a STRONG and HEALTHY woman! That's because I am a STRONG and HEALTHY woman! I also have stamina which helps with my long days (sometimes 15-17 hours) at work and being able to go run a 5k for fun on my weekends off without even training -- just think how much better my time would be if I trained :) The 20-somethings that work for me are in awe of my ability to work like I do.
I've had friends ask, What's next? Are you taking a break now? Of course not! If you join a gym and get to your goal do you stop going? No! Texas Fit Chicks and being healthy is a way of life for me. It's affordable, even on a single person's salary. Heck, I even go to the other trainers classes any chance I get just to meet more fun ladies!!! I've made new, lifelong friends and don't plan to stop being a Texas Fit Chick for a long time! Keep up the good work LeighAnne, Melody, Amy, Michelle, and all of the TFC trainers. You are amazing and truly care about us!
Trina H.

i can tell you look how you feel...your smile says...

2012-01-17T21:44:19.457-06:00

i can tell you look how you feel...your smile says it all! :) good for you on the weight loss, you rock!!

A strong is essential to correctly perform stren...

2012-01-16T22:36:33.199-06:00

A strong is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are a few drills to incorporate into your core workout.

I've been working out with Leighanne just a fe...

2012-01-16T08:34:42.605-06:00

I've been working out with Leighanne just a few weeks. I cannot wait to get up in the morning and get pushed enough to change my body. I am so glad to wake up every morning, make positive changes and see results as quick as I have. I've already lost enough to wear one size down. I'm ready to sign up for my next 5 weeks....

Rhonda R.

I've been training with Titia at the Plano cam...

2012-01-16T07:21:12.955-06:00

I've been training with Titia at the Plano camp since June of 2011 when the Groupon special went out. While I'm usually reserved about jumping in and trying something like this, I'm SO glad I did. Before TFC I would hear about those people that liked to exercise and I thought to myself, "Well those people are just crazy!" I certainly never would have thought I would become one myself. Titia's patient and attentive demeanor has been a huge pillar of strength for me when embarking on this new journey of health. Through diet and exercise I've now lost a total of 35lbs and I'm not letting up! Joining TFC was probably the best thing I've ever done for myself. - Katherine "Beth" D.

I'd just like to say... Kudos to all the women...

2011-12-09T10:41:17.539-06:00

I'd just like to say... Kudos to all the women who fight the insane emotions, work hard, and overcome one of the most difficult things for so many women. Losing Weight and becoming the healthy person you are inside! Blessings to each of you in your journey's.
Theresa

Food can be prepared here, with guests conversing ...

2011-07-22T22:18:59.481-05:00

Food can be prepared here, with guests conversing with the host before and after meals, when the sink can also serve as a bar sink for the serving of cocktails.

What days for the 9am in Frisco?

2011-04-20T18:59:58.870-05:00

What days for the 9am in Frisco?

Question: On the "no excuses" plan... d...

2011-02-12T14:44:48.301-06:00

Question: On the "no excuses" plan... do the camps have to be taken back to back? Or can there be a break between? (If so, for how long?)

I have a groupon for camp that I plan to cash in soon and I want to time it right to possibly take a 2nd camp after, if need be.

Thanks!

I just LOVE to read stories like these!! I am so ...

2011-01-22T18:32:57.056-06:00

I just LOVE to read stories like these!! I am so PROUD of you...you look wonderful!! Someone that just met me recently said to me, "...you are naturally a lean person." I had to stop them right there in that sentence and DISPEL THAT MYTH, too! People think you've always been where you are today...little do they know it takes work to do it the right/healthy way!

great recipe for the family

2010-07-13T20:02:02.413-05:00

great recipe for the family

Congrats...hope it's continued for you! If you...

2010-03-23T18:48:35.254-05:00

Congrats...hope it's continued for you! If you don't like plain ole' water, add lemon - or better yet - fresh sliced cucumber. It will add flavor, and encourage you to keep drinking :)
Snacks can also include:
Sugar free jello
Mozzarella string cheese
handful of peanuts
Greek yogurt with frozen berries
ripe banana with peanut (or better yet almond) butter
Hope that helps!! Good luck on your journey

Psyched... I have already started doing this. I ju...

2010-01-29T09:36:24.658-06:00

Psyched... I have already started doing this. I just need more snack options and also a few more ways for me to get water in my system... The bootcamp and this blog, rock my socks off... Down 4lbs already! :)

Texas Fit Chicks

Nice post!!!!!!Providing best health & fitness...

Great article on weight loss products which is 2012-04-16T00:57:11.847-05:00 Great article on weight loss products which is ephedra free. Thanks for nice blog write up.

Ok what's your name? Thanks

I would like to reserve my spot at the Plano boot ...

Its possible to get a balance of both cost and the...

I've been in LeighAnne's 6am class since J...

i can tell you look how you feel...your smile says...

A strong is essential to correctly perform stren...

I've been working out with Leighanne just a fe...

I've been training with Titia at the Plano cam...

I'd just like to say... Kudos to all the women...

Food can be prepared here, with guests conversing ...

What days for the 9am in Frisco?

Question: On the "no excuses" plan... d...

I just LOVE to read stories like these!! I am so ...

great recipe for the family

Congrats...hope it's continued for you! If you...

Psyched... I have already started doing this. I ju...

Great article on weight loss products which is
2012-04-16T00:57:11.847-05:00
Great article on weight loss products which is ephedra free. Thanks for nice blog write up.