tag:blogger.com,1999:blog-71809311214897796812024-03-16T02:09:01.377-05:00Fit Chick TrainingWe believe that ALL women should have affordable access to a female fitness expert! Our passion is helping women lose weigh, tone up and feel empowered through our specially designed program, just for women. You will not only change your body - but you will also develop incredible friendships with other healthy minded chicks! First class is always FREE locations across Texas, Oklahoma and coming soon to Alabama and Georgia! Join the sisterhood! FitChickTraininghttp://www.blogger.com/profile/07610209472163587300noreply@blogger.comBlogger514125tag:blogger.com,1999:blog-7180931121489779681.post-2707869656725916402018-08-18T14:20:00.000-05:002018-08-18T14:20:49.371-05:00Amanda's Fit Chick Testimony!! <!-- AddThis Button BEGIN -->
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One of the most amazing parts of being a Fit Chick is accomplishing more than you realize you can annnnnd one of the best parts of being a Fit Chick Trainer is empowering women to do these things. Take a minute to read this amazing testimony from my chick Amanda! Talk about an inspiration! She is a lot stronger than she gives herself credit for and I am truly inspired to be with her on her fitness<span class="m_2376983136079544469gmail-text_exposed_hide">...</span><span class="m_2376983136079544469gmail-text_exposed_show"> journey!!<br /><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjtsxSkUnAMXHEvaumhxfENMdsEbh1B0xU80pmfdmDbR1Z5zGT4Ecfoc0RPoSubfXR98x-YMZb2abod2ht4wDpU3icPNKJOkmwZlzeoWVJCJihtMF5S0VeQbWJ2GvgL28gK_7UWb62bHPv8Ih5RTqYXLxjZQJOH4XeW4msOxs_FkDQ=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="😍" class="CToWUd" data-goomoji="1f60d" goomoji="1f60d" src="https://mail.google.com/mail/e/1f60d" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiC3p2dhui-g63aFdxNuUUNdgKiDHYjK9FpPXnijVpO4toX4Frd1zXW79v-3Nzc1ATR6GDKa6R0b5__1hp2_4_gxGdYyi00GRaVR7OXx5qm5nyWVuAA4kgMwUtgEBP1SYR_Xx4HayS2pTMehCDF1Qixhx00kbeG8E4Hw-AZQESmSD_Z=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="👊" class="CToWUd" data-goomoji="1f44a" goomoji="1f44a" src="https://mail.google.com/mail/e/1f44a" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhxaG795W_XnVHAzqDLj8uwNFWHtwCl_wkmS6PDv7sVvQU8Paf56AdUYrAFZHJIdHBAwlRQ3iP_k556jRisx6xhSU-Y9cfE_UfvuSFlxKeMCa5gbj8ok9KZ2XrwGFNfinKMUPsM2pa50UpvzN0RU6mtIKkzTR5aS8UH3kFGPWnyYsc=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="❤" class="CToWUd" data-goomoji="2764" goomoji="2764" src="https://mail.google.com/mail/e/2764" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhS49wrPySvIb8zrIHyY7PqDmUC1kzn5YZOiMvJ4lHJGqZb_hTzWTYs-Zf8H7QEHSc12voRHpRnK9H43fkp8fKMcD23H6MptVO3-hyMkJqLZbVUwKV7RKchy-_60My-zVWFpfI_3n8ILvhKWwZPF68pPwuo0rt_yrqDzOWpbL_5zlgd=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="💪" class="CToWUd" data-goomoji="1f4aa" goomoji="1f4aa" src="https://mail.google.com/mail/e/1f4aa" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjL2K98WA0G38Cp1yrEYIBus3fxb-wRqywXsSZ7eJOApDCtpY1pQ1uk3jT2OfMEY5rUtGlJslGauiqF6IkAWzl8fsuH-RizH0saLFmgh77D9XViKV7YDatMFTCH8beETw7-HUDRvlkH-njgVtQ88CDx8KxhibSgyBzdm-JVccG-ST_W=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="🌸" class="CToWUd" data-goomoji="1f338" goomoji="1f338" src="https://mail.google.com/mail/e/1f338" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEghiBW0q-qWVhbOuM6lyOavllbbcfhgcaCpUtg5IsvKFTMPKwc0f4BP3FMuTdgRdXmg1BxmPeGpmsFqiAW6sYOf9JDR6qZzuz2kuXXFGmkyMjNsCRWHb6ZNIu2oJCiW2lPANyXWAXlZjbsf-r61aye25TeB-eGxTov6jsBQIrgnddLBGB4MI0o-ilDpNw=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="🏋" class="CToWUd" data-goomoji="1f3cb" goomoji="1f3cb" src="https://mail.google.com/mail/e/1f3cb" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEinzYuKfeNN2AmtoNz3N_SF9ltGNH6D6R9o57X99T2VJZe9NSMIV7dDNFUSdMipZgqIyUTU8ig7J-YNa_07lwHNpoqo48nO3j8luXRSpWhcaFUsUP1JipnzyIE3J9QqoNvITPyfTHNiaajDOd6SB4Iy_d0H7ag8gh_nPg6HexWInypD=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="🦄" class="CToWUd" data-goomoji="1f984" goomoji="1f984" src="https://mail.google.com/mail/e/1f984" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><span class="m_2376983136079544469gmail-_5mfr m_2376983136079544469gmail-_47e3"><img alt="" class="m_2376983136079544469gmail-img CToWUd" height="16" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjtsxSkUnAMXHEvaumhxfENMdsEbh1B0xU80pmfdmDbR1Z5zGT4Ecfoc0RPoSubfXR98x-YMZb2abod2ht4wDpU3icPNKJOkmwZlzeoWVJCJihtMF5S0VeQbWJ2GvgL28gK_7UWb62bHPv8Ih5RTqYXLxjZQJOH4XeW4msOxs_FkDQ=s0-d-e1-ft" width="16" /><span class="m_2376983136079544469gmail-_7oe"><img alt="😍" class="CToWUd" data-goomoji="1f60d" goomoji="1f60d" src="https://mail.google.com/mail/e/1f60d" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" /></span></span><br /><br />At the young age of 18 I was diagnosed with a rare non curable neurological disease called Charcot Marie Tooth; this condition damages the nerves in the arms and legs.<br /><br />In the past nine years I have been told I cannot run, jump, or do anything weight bearing for the rest of my life.<br /><br />With this diagnosis I have been severely depressed and gained an excess amount of weight. I always say that “I just want to be normal” and do all the activities the people around me got to do!<br /><br />So far, I have tried box gyms, fitness camps, and a personal trainer. Mind you all of these programs are awesome if you have he capabilities to do them! However, I would never return because I felt I couldn’t keep up or felt singled out.<br /><br />Fast forward to a few months ago...I was scrolling through Facebook and saw Christy’s post for TFC! I was so excited because it was all women! I messaged her and told her I was interested in trying out camp and also my limitations due to my condition. Her response itself had so much motivation!<br /><br />So one Tuesday I was super hesitant and full of fear and decided to go to class! I can 100 percent say it was the best decision I have ever made and for once I fill like I belong somewhere and the exercises were within reach! I have never once felt discouraged.<br /><br />With all this being said....you can do it! I have learned that normal is what you make it and to not let limitations choose your path for you!! I will forever be grateful for Christy and her daily motivation and super encouraging words!<br /><br />Tues.Thurs.Fri <span class="aBn" data-term="goog_1960584056" style="border-bottom: 1px dashed rgb(204, 204, 204); position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">5am</span></span> or <span class="aBn" data-term="goog_1960584057" style="border-bottom: 1px dashed rgb(204, 204, 204); position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">6am</span></span><br />Hwy 35 & State School Rd.<br />Christy @ Texasfitchicks.com<br /><a class="m_2376983136079544469gmail-_58cn" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.facebook.com/hashtag/texasfitchicks&source=gmail&ust=1534706243933000&usg=AFQjCNEtxVm5qI8RS29jwsczThxmDdMV8g" href="https://www.facebook.com/hashtag/texasfitchicks" style="color: #1155cc;" 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Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com4tag:blogger.com,1999:blog-7180931121489779681.post-24984485343699189832018-08-18T14:02:00.002-05:002018-08-18T14:33:33.388-05:00Fit Chicks Transformation Spotlight!! "Just keep going, you'll get there!"<!-- AddThis Button BEGIN -->
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These two pictures are almost two years apart. The picture on the left was July 2016 - three months after joining <b>Texas Fit Chicks Anna</b>. The picture on the right was the last day of June this year.</div>
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Pictures can tell a candid story. I didn't realize the difference between the two pictures until my trainer sent me the side-by-side collage. Her words: "...from top to bottom." </div>
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Yes, I have lost some weight, lost some inches, I'm down two pants sizes, and I've gained some muscle. I'm wearing shorts that aren't covering my knees and blouse with no sleeves AND shoulders. But the new confidence - PRICELESS! </div>
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Consistency has been my friend for the past two years. I'm better for it. If you've been looking to up your game, make consistency your first move - consistent in making it to class, being consistent with intentional clean eating, consistent in setting goals and crushing them, and consistent in loving who you are and where you are right now. </div>
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It hasn't been easy, but I am so glad I was able push through and make it to this point. My trainer, Trina, has been the best at encouraging me to level up and be extra. My family has been amazing when it comes to support at home. Without a doubt, God has truly blessed me with the drive I needed to get this done. </div>
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I'm so excited about the changes that have happened! What is even more exciting is that this change wasn't a quick fix. I have learned exactly what to do to maintain this lifestyle.</div>
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Moral of the story: just keep going, you'll get there!</div>
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Trainer Information:<br />
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<b style="background-color: rgba(255, 255, 255, 0);"><span class="il">Trina</span> Warrick</b></div>
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<b style="background-color: rgba(255, 255, 255, 0);">Texas Fit Chicks Anna</b></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Certified Personal Trainer</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">One Star Director</span></div>
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<br />Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-75376023598049852582018-03-23T11:50:00.000-05:002018-03-23T11:50:10.657-05:00How to eat well when eating out<!-- AddThis Follow BEGIN -->
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Eating out will cost you more money and has health costs as well. The food industry supplies our restaurant chains with some of the most addictive, salty, sugary and low nutrient foods around. They also create portion sizes that could easily be 3 meals. Start the meal off by asking for a to-go box and put half of it in there for later....you will still likely have enough to satisfy you! It's very difficult to stick to clean eating when you're not seeing how the food is prepared and being able to manage that. Try to limit your dining out in general for optimal health. However, this isn't always an option so here are a few tips to help if you choose what and where to eat: <br />
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1) Look at the restaurant website ahead of time.<br />
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2) Try to pick a restaurant that is gluten-free friendly. Avoid sandwich and pizza places.<br />
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3) Think beyond the menu. Look at the items they have available and mix and match - they put together items they think go best together, but that doesn't mean you can't mix it up. Restaurants are getting really used to this!<br />
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4) Keep it simple - still focus on 1/2 of your meal being green, 1/4 lean protein, 1/4 healthy carb (there will naturally be some fat since you are eating at a restaurant). You'll get a fish/chicken/beef/veggie protein, a salad or some steamed green veggies and a carb like brown rice/quinoa/sweet potato<br />
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5) The most important items to avoid while eating out are gluten/dairy/soy/sugar<br />
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6) Never go out to eat on an empty/hungry stomach. We always make worse choices when we are hungry (or drinking!)<br />
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7) Eat slowly, remember the 20 minute rule and allow your true hunger time to diminish before you fill your stomach too much<br />
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8) Plan to take part of your meal home or share with a friend <br />
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So it's date night and you want to stay on track...here are some good choices based on the place you go!<br />
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Suggested meal options:<br />
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Steakhouse: Steak or chicken, side salad, and vegetables <br />
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Mexican: Fajitas, skip the tortilla. Extra guacamole<br />
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Italian: Main dishes, no pasta with extra veggie and/or a salad<br />
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Diner/American: Omelets with veggies<br />
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Indian: Tandoori Salmon, Lamb Curry vegetarian, look for “Saag” or spinach with lentils or beans<br />
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Thai: Fish, seafood, tofu, or chicken curry with garlic, ginger, basil, or spicy chili sauce.<br />
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Greek: Souvlaki with lots of fresh vegetables <br />
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While eating out can be a pitfall and get you off track - it's also expensive! If you're budget conscious but want to choose healthier at the grocery store....here are some ways to make it easier on your wallet.<br />
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<b>Eating on a Budget </b><br />
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<ul>
<li>Majority of food budget should be spent on high quality grass fed animal protein sources, raised humanely without hormones and antibiotics. If you are vegetarian, focus on whole plant proteins like tofu and tempeh </li>
<li> Buy whole, cheaper, bone-in cuts and whole chickens</li>
<li> Buy in with friends or get extra if you find a sale and freeze for later </li>
<li> If you simply cannot afford the “best quality” meat, buy the leanest cuts of beef, lamb, and bison first. Second, go with pastured eggs. Third, choose wild caught canned salmon and sardines. </li>
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Upgrading your fruits and veggies<br />
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• Most nutrition comes in veggies like kale, spinach, cabbage, cauliflower, sweet potatoes, peppers, tomatoes, carrots and asparagus and darkly colored produce.<br />
• Organic whenever possible.<br />
• Buy produce in season<br />
• Frozen is economical and nutritious. Pre-cut will cost more but save lots of time.<br />
• Only canned veggies you should eat are pumpkin, sweet potato and tomatoes<br />
• Local Fruit/Veg is always a good choice<br />
• Consider growing one or two vegetables yourself <br />
Fats are more expensive but are used sparingly<br />
• Healthy fats like coconut milk, avocados, and olives are great<br />
• Nuts are cheaper than nut-butters and you can always make your own<br />
• Consider online shopping through discount sites like Thrivemarket.com <br />
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Other Tips:<br />
• Keep kitchen inventory to avoid waste<br />
• Plan a fridge clean out meal like a soup or stir fry with anything left at the end of the week<br />
• Coupons for items you really need which can also be found on manufacturers websites<br />
• Calculate bigger buys through discount clubs and compare sales flyers online before you shop<br />
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When it comes to losing weight, it truly is 20% exercise and 80% diet. You can't outrun your fork! It took me years to finally accept this. I wanted to eat like I did when I was 9 and never gain weight. However, as we get older, have kids, have injuries that prevent us from working out, it can easily creep up.<br />
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With Texas Fit Chicks you not only get access and accountability to a nationally certified female personal trainer, you also get a free meal plan created by a nutritionist that will include snacks, grocery lists and easy to make recipes. We want you to succeed and nutrition is a critical piece if you're trying to lose weight.<br />
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If you would like to try a free week of training, we would love to offer you that (new clients only please) just visit our website <a href="http://www.fitchicktraining.com/">www.fitchicktraining.com</a> plug in your zip code and find the camp near you! Our trainers would love to help you reach your fitness and health goals. All levels welcome, modifications shown for each exercise so everyone is working at their own pace.<br />
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Join our sisterhood!<br />
Not a camp near you? Email us at support@texasfitchicks.com and we will do our best to make it happen!<br />
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FitChickTraininghttp://www.blogger.com/profile/07610209472163587300noreply@blogger.com1tag:blogger.com,1999:blog-7180931121489779681.post-77573307411013994142018-03-08T07:53:00.001-06:002018-03-08T07:58:03.666-06:00FREE PREVIEW WEEK!!! <!-- AddThis Button BEGIN -->
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<span style="background-color: white; color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">Are you ready for a great workout?! Texas Fit Chicks is a women’s only boot camp that customizes workouts to help maximize your potential! What better way to workout and burn calories than with your girlfriends?! Come join our preview week for FREE! Check us out to see exactly why ladies across the beautiful state of Texas love TFC! </span><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;" /><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;" /><span style="background-color: white; color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">Mon - Wed - Fri </span><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;" /><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;" /><span style="background-color: white; color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">5am to 6am</span><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;" /><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;" /><span style="background-color: white; color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">Reserve your spot now!! </span><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;" /><span style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">Email: michellep@texasfitchicks.c</span><wbr style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"></wbr><span class="word_break" style="color: #4b4f56; display: inline-block; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"></span><span style="background-color: white; color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">om</span><br />
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Mrch 19 – March 23<br /><br /><a href="https://www.facebook.com/TexasFitChicksEastPlano/">Texas Fit Chicks East Plano</a><br />3400 E. Parker Road, Plano, Texas 75074Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com15tag:blogger.com,1999:blog-7180931121489779681.post-19610727950839373962018-02-19T15:29:00.000-06:002018-02-19T15:45:48.232-06:00Fit Chick Transformation - Stephany, Kyle Texas Fit Chicks<!-- AddThis Button BEGIN -->
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I have always paid attention to my weight since it was a common struggle in my household growing up. I was always the tall and bigger friend, and never had great self-esteem. In high school, I swam 5 days a week that included two workouts a day in some cases. In college, I was determined not to gain the “freshman 15”. Put that along with low self-esteem because of a guy, I stupidly limited myself to only eating 1000 calories a day. My weight was the lowest I ever remember it being, and I still wasn’t happy. After college, I got married and later had my daughter. The scale kept creeping up as time went on.<br />
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One day on my neighborhood FB page, someone (shout out to Paige) mentioned a Groupon for Kyle Texas Fit Chicks. I was tired and grouchy all the time, and knew it was time to do something about it. I had tried other workout programs before, but I never stuck with them. I thought the Groupon was the perfect way to try out KTFC without spending a lot of money. <br />
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On my first day of class, I didn’t know what to expect. My nerves were on fire, but they were quickly put to ease as I walked up and was greeted (shout out to Britney) with such enthusiasm. I wasn’t able to do everything all the other chicks could do for the first couple of months due to my C-Section, but Terah showed me some modifications.<br />
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Fast-forward 10 months later; I have less than 10 lbs to reach my high school weight, and 17lbs to reach the lowest weight that I can remember (this time doing it the healthy way). More importantly I am more positive, have more energy, and have more self-love than I ever thought was possible. I feel like I am a better wife, mom, daughter, sister, and friend because of KTFC. I could not have done it without the support that Terah, and all my fellow fit chicks have given me. We really are one big happy family, and I could not be more proud to be part of this group.<br />
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Mindset really is everything. What you tell yourself everyday can either tear you down or build you up. I used to tell myself negative things all the time about my body. Now when I look in the mirror I see the improvements in my body rather than the flaws.<br />
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</div>Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-31432108281914450892017-12-26T21:52:00.003-06:002017-12-27T05:34:36.094-06:00Gifts For Fit Chicks!! <!-- AddThis Button BEGIN -->
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What makes Fit Chicks different? LOTS of things....but one is that your trainer cares so much about YOU! The trainer/chick relationship here at Fit Chicks is beyond amazing. We asked some of our trainers to share pics with us of the goodies they gave out to their chicks this year. Oh my goodness....GREAT stuff ladies! I know your chicks were thrilled to receive these thoughtful gifts this Christmas.<br />
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Enjoy the pics & Happy Holidays....<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTo8AfZwpMa9f0859haVgx7L1L_KrRcI5YwCPtq8-6SbWdp79HdQNQY8CVbg0Lg5YHbb6vrHp4fFX2S1SLoB9uGTeU_0oFteIDWXYttDNhsYkbxhM3vY2qwpF7hbboWzlvewVH3IiJmWG/s1600/25550065_10214645030509846_4953289319050462952_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTo8AfZwpMa9f0859haVgx7L1L_KrRcI5YwCPtq8-6SbWdp79HdQNQY8CVbg0Lg5YHbb6vrHp4fFX2S1SLoB9uGTeU_0oFteIDWXYttDNhsYkbxhM3vY2qwpF7hbboWzlvewVH3IiJmWG/s400/25550065_10214645030509846_4953289319050462952_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fit Chicks ornament!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgrHCyaxUtPvbUOJ46kNVfP94xc-QSvjTtPN7BuHy5oNZp9qNIxWhOD-Lm1z6CoW3IBVtDYmdHjscCt7FXV__zMTZeQ6hxrUDEKNOB4g20j4JXBCk5sbGHx1woearwoTMZURpW9TEm5m2c/s1600/25551962_10159803564610010_8669317953167864896_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="941" data-original-width="960" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgrHCyaxUtPvbUOJ46kNVfP94xc-QSvjTtPN7BuHy5oNZp9qNIxWhOD-Lm1z6CoW3IBVtDYmdHjscCt7FXV__zMTZeQ6hxrUDEKNOB4g20j4JXBCk5sbGHx1woearwoTMZURpW9TEm5m2c/s400/25551962_10159803564610010_8669317953167864896_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">warm & cozy socks!! </td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 13px; letter-spacing: -0.11999999731779099px;">Vanilla peppermint body scrub</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxRlndqInV-2WU5xxYyFvic_lhLfe0ZG0wx87FVwpcdQ8TpxnQ_U3p2DEwVW-Y6nSUXcKNfmDa-RLDr1hnu0KanMNOyO-Ao2FlXHDzbABdaUDb63ND5AMr_-zYj3xxsIPAsPYuIFvSwpH/s1600/25552263_10213039821662838_1076862951003264258_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="718" data-original-width="960" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxRlndqInV-2WU5xxYyFvic_lhLfe0ZG0wx87FVwpcdQ8TpxnQ_U3p2DEwVW-Y6nSUXcKNfmDa-RLDr1hnu0KanMNOyO-Ao2FlXHDzbABdaUDb63ND5AMr_-zYj3xxsIPAsPYuIFvSwpH/s640/25552263_10213039821662838_1076862951003264258_n.jpg" width="640" /></a></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Fit Chick ear warmers</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Chrismas ornament</td></tr>
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<br />Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com1tag:blogger.com,1999:blog-7180931121489779681.post-21930567973171757332017-12-26T21:29:00.002-06:002017-12-26T21:34:01.479-06:00Merry Fitmas!!!<!-- AddThis Button BEGIN -->
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<!-- AddThis Button END -->We hope you had a wonderful Christmas! We wanted to take a little time to share some festive pics with you. These were taken at many of our Fit Chick locations across Texas. Some are from Christmas parties, some from our chicks & trainers just getting together to celebrate, and some from camp! Enjoy & Happy Holidays!<br />
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<br />Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-1295159308272559322017-12-12T06:48:00.000-06:002017-12-12T06:51:07.877-06:00Grab Your Tickets!!!! See Pitch Perfect 3 With The Girls! <!-- AddThis Button BEGIN -->
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<span style="color: #1d2129; font-family: inherit; font-size: 14px; letter-spacing: -0.11999999731779099px;">Hey Fit Chicks</span><span style="color: #1d2129; font-family: inherit; font-size: 14px; letter-spacing: -0.11999999731779099px;"> grab your tickets today!! Girls night out with Texas Fit Chicks!! 4 locations Dec 21. Lewisville - Plano - The Colony and Arlington! Tag your girlfriend that you want to have a great night out with! </span><br />
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First night of Pitch Perfect 3! </div>
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Grab tickets here <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/fa1/2/16/2b07.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">⬇️</span></span><span class="text_exposed_show" style="display: inline; font-family: inherit;"><br /><a data-ft="{"tn":"-U"}" data-lynx-mode="origin" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.fitchickevents.com%2Fnew-page-3&h=ATNpr1xYTdRAfQ4HQyNYTxQI8wvDC5Z1-9LmFyyYVgVxn7DG9pc2WswXyqBZROTOwjko-Qj7TAxEFZ3s7gnjrjTDNZo5eRUY5MnaRdJ5Hy7__a6xI46rbm7_rlxq0zgq1_zuHscq78zQQOKpxdmT-o17ZTt--acV26i-RkcIAQ7t5bPTfLMm42Iq1HinCzNOLp0uidjegjObb-8UfCMpSOaVJ96thfXV-rxyNa_KGiSYt2VIBnkWCQz30FS8u1xABKnwl3uLhKl9dQ5UPa4aO-izOoaM3s-8xKp6yiuLigchkY8i" href="https://www.fitchickevents.com/new-page-3" rel="nofollow" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">https://www.fitchickevents.com/new-page-3</a></span></div>
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<span style="color: #666a73; font-family: "benton sans" , , "blinkmacsystemfont" , "roboto" , "helvetica neue" , "helvetica" , "tahoma" , "arial" , sans-serif; font-size: 15px; letter-spacing: 0.5px;">Join the Texas Fit Chicks on December 21st for their</span></div>
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premiere screening of Pitch Perfect 3!</div>
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<span style="padding-top: 0px;">Movie ticket: $15 each</span></div>
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<span style="padding-top: 0px;">We've got a cocktail hour, networking before and after the movie, and the opportunity for prominent placement in our vendor booklet.</span><br />
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You won’t want to miss the chance to watch the third installment<br />
of the MTV Award-Winning Pitch Perfect movie series<br />
with your OWN favorite gals!</div>
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Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com1tag:blogger.com,1999:blog-7180931121489779681.post-61611497240100544502017-11-14T12:33:00.000-06:002017-11-14T12:51:44.375-06:00Tamara's Fit Chick Transformation! <!-- AddThis Button BEGIN -->
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<span style="color: #e06666; font-size: x-large;"><b>TAMARA's Fit Chick Transformation!!! </b></span></div>
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<span style="color: #e06666; font-size: x-large;"><b>Anna Texas Fit Chicks </b></span></div>
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<br /><br />Two years ago I decided to give Texas Fit Chicks a try. I had friends asking me to come join them, and I kept putting it off. I then saw a photo of myself and decided that it was time for me to make a change. So when the same friends said "hey there's a free week coming up" I finally took the plunge. I showed up on my first day not really sure what to think. I had never been a very dedicated workout person. I went though and there were some things I was not able to do, but Trina was great about giving modifications, and I made it through my first class. After that first class I knew this was something I wanted to continue to do. After that week I signed on to a year contract. I tried really hard to never miss a class. I not only looked better I felt better. I also met an amazing group of women, or Trina's Tribe, that helped to keep me motivated through that first year.<br /><br />Now here I am two years later. I have continued on this amazing fit chick journey. I am now in my third trimester of pregnancy, and have been able to continue with TFC. I do have to modify some exercises and there are times when I can't do everything, but thanks to my amazing trainer, Trina, I am able to do most of the workout with the modifications that she has shown me. The great thing about TFC is it really is for every woman. No matter your fitness level or that fact that you are pregnant. The trainers will work with you to make the workouts work.<br /><br />I am so thankful I took that plunge two years ago and just gave TFC a try. Here's to many more healthy years!<br />Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com2tag:blogger.com,1999:blog-7180931121489779681.post-13856164180324389082017-10-11T21:15:00.000-05:002017-10-17T08:43:08.727-05:00Tricks To Keep Weight Off! <!-- AddThis Button BEGIN -->
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<!-- AddThis Button END --><span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: medium; line-height: 20.798612594604492px;"><b>Trick-</b><i>or</i>-<span style="color: orange;"><b>Treat</b></span> ... parties are approaching and with changes to your routine, things can get a bit out of whack when it comes to your fitness plan. That's part of the reason that the average American gains between 5-7 lbs during this season. </span><span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: medium; line-height: 20.798612594604492px;">Halloween is just the beginning of the big holiday season, so we wanted to share </span><span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: medium; line-height: 20.798612594604492px;">a few simple <b>t<span style="color: orange;">r</span>i<span style="color: orange;">c</span>k<span style="color: orange;">s</span></b> that can help when it comes to AVOIDING HOLIDAY <i>weight gain!</i></span><br />
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Don't go to the party hungry</u></b>. Most likely it won't be celery being served as hors d'oeuvres.</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Limit alcohol</u></b> at the party. We all know that alcohol messes with your metabolism, but it can also lower your will power to not over-indulge in all the fattening treats (not to mention all the empty calories you will get!)</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Drink plenty of water</u></b>. Should go without saying...but increase the amount of water you drink daily, and you won't feel as hungry</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Keep tabs on caloric totals</u></b> in your mind. I am not suggesting journaling your food while you are on vacation (although not a bad idea...) - but try to practice "mindful eating" - don't just eat to be eating</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Only eat when you're hungry</u></b>. What a concept! :)</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Know the calorie count</u></b> of what you're about to eat, to decide if it's worth it. Sometimes it is worth it for that piece of pecan pie....but ignorance is NOT bliss when it comes to eating that way for a solid day or weekend! Decide what you want to indulge in, and make that one or 2 things - and not 8 or 9!! Skip the rolls if you plan to have a piece of pie, etc.</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Exercise</u></b>. Your body will feel better and you can work off those extra calories</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><u>Think about all the hard work</u></b> you have done up to this point to get where you are. On average, an hour of boot camp burns around 400-500 calories for most women. That can be completely undone by some cheesecake or pecan pie. If you put it in that perspective it might make you think twice about going for a second round of dessert :)</span></li>
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<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: medium; line-height: 20.798612594604492px;">It is so frustrating to see everything you've worked hard for be lost so quickly. Hopefully these tips will help you maintain control of your health and fitness over the holiday season. <b>It's much easier to stay on a roll than to get on a roll!</b></span><br />
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<span style="font-size: xx-small;"><b><u>What is Fit Chicks? </u></b><br />We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas and Oklahoma, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.</span></div>
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<span style="font-size: xx-small;"><br />Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.</span></div>
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For a full list of our locations, please visit our website <a href="http://www.fitchicktraining.com/"><span style="color: #1155cc;">w</span>ww.FitChickTraining.com</a> </div>
Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-52652616013313898432017-10-10T07:46:00.006-05:002017-10-10T07:47:13.310-05:00Own It October!!! <!-- AddThis Button BEGIN -->
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It's that time again! Do this with us! The holidays are coming fast, and we want you to stick with all the good you are doing. So we're inviting all of our chicks to #OwnitOctober! </div>
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All you need to do are the following:</div>
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<span style="color: orange;"><b>1. Attend your regular Fit Chick classes </b></span></div>
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<span style="color: orange;"><b>2. Follow the weekly diet goals outlined below</b></span></div>
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<span style="color: orange;"><b>3. Write a FB testimonial of your experience and use the hashtag #ownitoctober</b></span></div>
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It's a fun way to hold yourself accountable </div>
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and for us to come together with our Fit Chick community!! </div>
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Have FUN staying FIT!! </div>
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<br />Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-60630395528390203962017-10-01T14:05:00.003-05:002017-10-01T14:08:09.512-05:00Fit Chick Transformation!!! Tammie @ North Richland Hills Texas Fit Chicks<!-- AddThis Button BEGIN -->
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<i>May 31</i><span style="font-size: 10px; font-stretch: normal; line-height: normal;"><i><sup>st</sup></i></span><i> 2017 was a day of awakening for me. I had abused my body until my body just screamed at me that something had to change. I thought I had been severely depressed for the past months. So many things were happening in my life, so that would make sense. I never wanted to get out of bed and my husband had a hard time getting me to wake up. I cried all the time and I mean all the time. What I didn’t know is that I was very sick and getting sicker every day. I mistook sickness for depression.</i></div>
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<i>On Wednesday, I went to the doctor thinking I had a kidney infection but when they checked my sugar level it was 445. Over the next few days I got sicker and sicker until I went to the emergency room. I was in ketoacidosis, sugar level in the 500’s, dehydrated, low on magnesium, potassium, phosphate. My cardiac numbers were all over the place. I was placed in ICU for 3 days and I was told if I had not come in I would have died and that if I didn’t change my life I would surely die. My worst fears had become reality and I had to be on insulin.</i></div>
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<i>So faced with those kinds of facts I decided to fight. I decided right then and there that I would beat this and I would not stay on insulin. I went home and began my battle. From the day I was released from the hospital I did tons of research on how to overcome these obstacles and to get well. So what I learned was exercise and diet. I have followed a low carb, high protein diet since leaving the hospital. I started riding my exercise biked but I knew that would not be enough. Scrolling through Facebook I came across a thing for a free Texas Fit Chicks boot camp. Now I have never been a person to exercise other than walking or riding my exercise biked. In fact I have always hated exercise with a passion. I kept seeing it and finally decided to look into it. I called my niece and asked if she would go to this free boot camp for 1 week at 6am. She was like at 6am? Are you crazy? But then she said “ok lets do it”. Well now it was too late to back out because she was on board. I was so nervous that first morning because I didn’t know what to expect. Oh my goodness, it was the hardest thing I have ever done in my life but I was hooked from day 1. My trainer Michelle asked what our goals were. I said to get off insulin. She said “ok let’s get to work.”</i></div>
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<i>Before that first day I had never heard of burpees much less done one. It took me probably a month before I could actually do one. So when they say this is for all fitness levels, it’s true. They work with you until you can do all the exercises. Now burpees, planks, sit-ups, reverse crunches, push-ups, jogging, jumping jacks, squats, jumping squats, and more burpee’s are an every Tues, Thurs, and Friday reality for me. Before joining I couldn’t put shoes and socks on without effort or climb up and down stairs and just had hardly any mobility. Now I can do all those things and more. All these changes have inspired me to sign up for a 5k and I am working at being able to run most of it. My trainer is so supportive, that she signed up also.</i></div>
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<i>As of September 1</i><span style="font-size: 10px; font-stretch: normal; line-height: normal;"><i><sup>st</sup></i></span><i>, I have lost 24 pounds, 10.5 inches, down 2 pants sizes and drum roll… I am officially off insulin. My doctor asked what I had been doing and she said keep doing that! So with happy tears I continue this journey to get off all medication. I have 90 more pounds to lose but I know it is possible with my Fit Chicks. Together we are strong and can achieve our goals! </i></div>
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<i>__________________________</i></div>
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<b>Michelle Heinrichs, ACE - CPT</b></div>
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<b>North Richland Hills Texas Fit Chicks</b></div>
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<span style="text-decoration: underline;"><a href="https://maps.google.com/?q=9143+Boulevard+26*North+Richland+Hills,+Texas+76180*&entry=gmail&source=g"><b>9143 Boulevard 26</b></a></span></div>
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<span style="text-decoration: underline;"><a href="https://maps.google.com/?q=9143+Boulevard+26*North+Richland+Hills,+Texas+76180*&entry=gmail&source=g"><b>North Richland Hills, Texas 76180</b></a></span></div>
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<a href="http://goog_2118691361/"><b></b></a><br /></div>
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<span style="text-decoration: underline;"><a href="http://www.texasfitchicks.com/MichelleH"><b>www.TexasFitChicks.com/MichelleH</b></a></span></div>
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<b>MichelleH@texasFitChicks.com</b></div>
Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com1tag:blogger.com,1999:blog-7180931121489779681.post-21260299644390607402017-10-01T13:54:00.000-05:002017-10-01T13:57:52.544-05:00Fit Chick Boot Camp in honor of Ovarian Cancer Awareness<!-- AddThis Button BEGIN -->
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<span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">Great job </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=529875496&extragetparams=%7B%22fref%22%3A%22gs%22%2C%22directed_target_id%22%3A377826952236678%2C%22dti%22%3A377826952236678%2C%22hc_location%22%3A%22group%22%7D" href="https://www.facebook.com/profile.php?id=529875496&fref=gs&dti=377826952236678&hc_location=group" style="color: #365899; cursor: pointer; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px; text-decoration: none;">Katrina Tozier</a><span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"> organizing this amazing workout in honor of Ovarian Cancer Awareness! </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=629602615&extragetparams=%7B%22fref%22%3A%22gs%22%2C%22directed_target_id%22%3A377826952236678%2C%22dti%22%3A377826952236678%2C%22hc_location%22%3A%22group%22%7D" href="https://www.facebook.com/wendyklee?fref=gs&dti=377826952236678&hc_location=group" style="color: #365899; cursor: pointer; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px; text-decoration: none;">Wendy Lau Lee</a><span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;">, </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100009504033135&extragetparams=%7B%22fref%22%3A%22gs%22%2C%22directed_target_id%22%3A377826952236678%2C%22dti%22%3A377826952236678%2C%22hc_location%22%3A%22group%22%7D" href="https://www.facebook.com/taylor.sellers.311?fref=gs&dti=377826952236678&hc_location=group" style="color: #365899; cursor: pointer; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px; text-decoration: none;">Taylor Sellers</a><span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"> and LeighAnne helped Kit lead! </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1054451330&extragetparams=%7B%22fref%22%3A%22gs%22%2C%22directed_target_id%22%3A377826952236678%2C%22dti%22%3A377826952236678%2C%22hc_location%22%3A%22group%22%7D" href="https://www.facebook.com/TrinaFromAnna?fref=gs&dti=377826952236678&hc_location=group" style="color: #365899; cursor: pointer; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px; text-decoration: none;">Trina Pollock Warrick</a><span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"> worked out along side her chick battling this awful disease! </span><br />
<span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"><br /></span>
<span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"><span style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;">"September is Ovarian Cancer Awareness month and women's health is one of my passions. Women's health not only includes fitness and nutrition but also the knowledge of how to stay healthy in all aspects of our lives. </span><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;" /><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;" /><span style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;">Roughly two years ago I lost my mother to ovarian cancer and it tore my world apart. If we had known the signs, if she had gone to the doctor months ago, if we could turn back time... Everyone knows the risks associated with breast cancer and how to detect it but so little information is provided for this whispering disease. </span><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;" /><br style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;" /><span style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;">Join me for a free boot camp with West Allen Texas Fit Chicks to help draw more attention to what health issues we face as women. Help me spread the knowledge of this disease so that a mother, a daughter, a sister or a friend might be spared. Together we can change the world." </span></span><br />
<span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"><span style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;"><br /></span></span>
<span style="background-color: white; color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.11999999731779099px;"><span style="color: #4b4f56; font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif;">~ Kit Tozier @ West Allen Texas Fit Chicks </span></span><br />
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<!-- AddThis Button END --><br />On Saturday August 26th camps across Fit Chicks held a Wonder Woman theme camp for member chicks! They had a killer workout, giveaways, and so much fun! Some of our camps were impacted by hurricane Harvey, and had to delay their workouts. In true Fit Chick fashion, post Harvey they all came together to hold an amazing wonder woman theme camp that bennefited victims of Harvey. Many of our chicks have faced devasting loss, and many camps have been able to come together to help specific families with their needs, while other camps have hosted supply drives to help local shelters. We have an amazing and growing community!! We are so proud that our <b>"Fit Chicks Are Wonder Women" ... we</b> even have a <a href="http://fitchickstore.com/#!/Fit-Chicks-Are-Wonder-Women-NEW-TANK-DESIGN/p/83289155/category=0">tank in our store</a> to prove it :) Enjoy the amazing pics they've all shared!<br />
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<br />Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-49076023137947537042017-08-29T08:00:00.000-05:002017-08-29T09:09:38.363-05:00Praying For Texas and Houston <!-- AddThis Button BEGIN -->
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There are no words to express our feelings about what is happening to us here in Texas. The rains continue to fall in Houston, on top of what is already wide spread devastation. From the cities of Port Aransas, Rockport, Corpus Christi, and Victoria all the way to Houston, our state is experiencing what is the worst natural disaster ever to hit Texas and possibly the United States in history. It is being called a 1,000 year flood. Harvey has devastated our Gulf Coast and rains continue to pour. </div>
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We have so many chicks in these areas, and we just want to let you know we are praying. We are here to support you. We are a sisterhood, and we continue to send our love, thoughts, prayers, and donations to help. We know that so many people will come together in our great state to overcome this tragedy. Many of our trainers have already headed up individual camp efforts to help, so we urge you to get with your local trainer if you'd like to get involved. </div>
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We will keep you updated on their efforts, and as the rains move out, we will be here praying and helping. Please reach out to us directly, if you are one of our chicks, and in need of support. </div>
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<b style="background-color: #ea9999;"><span style="font-size: large;">Camps Helping for Harvey: </span></b></div>
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<span style="color: #1d2129; font-family: inherit; font-size: large; letter-spacing: -0.11999999731779099px;"><u>San Antonio Northwest Texas Fit Chicks</u></span></div>
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<a class="profileLink" data-hovercard="/ajax/hovercard/hovercard.php?extragetparams=%7B%22hc_location%22%3A%22ufi%22%2C%22directed_target_id%22%3A%22377826952236678%22%7D" dir="ltr" href="https://www.facebook.com/McKinneyTexasFitChicks/?hc_location=ufi" style="color: #365899; cursor: pointer; font-family: 'SF Optimized', system-ui, -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; letter-spacing: -0.11999999731779099px; text-decoration: none;" target="_blank"><u><span style="font-size: large;">Texas Fit Chicks McKinney</span></u></a></div>
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<u><span style="font-size: large;">5, 6 and 8:30 am</span></u></div>
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Chicks are asked to bring toiletries, clothing, blankets, and nonperishable food to class this week. </div>
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Items will be taken to the drop off site at Harley Davidson of Dallas in Allen. </div>
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"I just heard on the radio that first responders are running out of socks and underwear says they are using daily items like that and unable to wash their clothes." -LeighAnne<br />
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<span style="font-size: large;"><u>Richardson Texas Fit Chicks</u></span><br />
(MWF 5:30am-6:30am) <a href="https://www.facebook.com/Texas-Fit-Chicks-Richardson-357603587591975/?hc_location=ufi">Texas Fit Chicks Richardson</a><br />
(MWF 7:00am-8:00am) <a href="https://www.facebook.com/RichardsonMidCityTFC/?hc_location=ufi">Richardson Mid-City Texas Fit Chicks</a><br />
(MTTh 7:00pm-8:00pm) <a href="https://www.facebook.com/Richardson-Evening-Texas-Fit-Chicks-794140947322097/?hc_location=ufi">Richardson Evening Texas Fit Chicks</a><br />
<span style="color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 12px; letter-spacing: -0.11999999731779099px;"><span style="font-family: inherit;">As you know, Texas Fit Chicks has camps throughout the Houston and South Texas area. We love and support this area of Texas and are working to do what we can to help!<span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fed/2/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">❤️</span></span></span><br /><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>This week at all Richardson camps, please bring any of t</span></span><span style="color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , ".sfnstext-regular" , sans-serif; font-size: 12px; letter-spacing: -0.11999999731779099px;"><span style="font-family: inherit;">he items below. Trainer Teri will be collecting and making a delivery (or more than one if necessary!) to Network of Community Ministries here in Richardson--an organization that is helping with the Hurricane Harvey relief. </span><br /><br /><span style="font-family: inherit;">Network is a fantastic, trustworthy organization that does amazing work here in Richardson.</span><br /><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fed/2/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">❤️</span></span>Harvey Help press release from the City of Richardson:</span><br /><a class="profileLink" data-hovercard="/ajax/hovercard/hovercard.php?extragetparams=%7B%22hc_location%22%3A%22ufi%22%2C%22directed_target_id%22%3A%22377826952236678%22%7D" dir="ltr" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.cor.net%2Findex.aspx%3Fpage%3D73%26recordid%3D2508%26returnURL%3D%252Findex.aspx&h=ATPccM8H8YAfAMlAedKXhxMzp1h3-DAfXqmgEd2ckoO2SuWpVV_EhcHUVPCSkfrqmvSH4c8553BEA5OEzbvOLqDybcRQ_kipQ1LUTj6ASG6I7NjjbDj5nyjNm7eS&s=1&enc=AZMu0QBxmshnVVRwFnwEgoZuWg6CsUh41i0m_7Q2GlJhkc8FqwMmD02HAIiGTU3j4qcCtKYI_vu3DJPgNt9LQOz5YvVlF1p6ZYMRQvUihvoUyQ&hc_location=ufi" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">http://www.cor.net/index.aspx?page=73&recordid=2508...</a><br /><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f67/2/16/1f440.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👀</span></span>See below for most needed Harvey items:</span><br /><span style="font-family: inherit;">Richardson Network of Community Ministries</span><br /><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>Cash or in-kind donations</span><br /><span style="font-family: inherit;">(Suggested $35 donation)</span><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>New underwear and socks (all sizes)</span><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>Non-Perishable food</span><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>Toiletries</span><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>Feminine hygiene products</span><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>Baby diapers, wipes and formula</span><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/2/16/1f449.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">👉</span></span>Blankets, towels, pillows</span><br /><span style="font-family: inherit;"></span><br /><span style="font-family: inherit;">If you prefer to make a cash donation directly to Network or any of the agencies helping with relief and recovery, here are several links:</span><br /><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fed/2/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">❤️</span></span>Network of Community Ministries:</span><br /><a class="profileLink" data-hovercard="/ajax/hovercard/hovercard.php?extragetparams=%7B%22hc_location%22%3A%22ufi%22%2C%22directed_target_id%22%3A%22377826952236678%22%7D" dir="ltr" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fthenetwork.org%2Fdonate-today%2F&h=ATO-1f2SQnpadUB9d-3rSmOyL5qzrP3T6tejyZgvV33DFsdGNd4Ag60z9oDwfxoiYx0sW_FipfbtjEaXZlXSUAv4uuqHeAZ8qX-azmSDVVJicmYQ0VCQEVxBxAyQ&s=1&enc=AZNd4JPuwHuk7mP0DZ0Gzpb9aypWOMxTx94aCoX3nFgAcMvqv302Y2S_T4DxQfJyR5yUrGAfYuIDclJv9cDKWbtobt-m6Ygd6Zy9pV6iT6LSHg&hc_location=ufi" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">https://thenetwork.org/donate-today/</a><br /><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fed/2/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">❤️</span></span>The Red Cross:</span><br /><span style="font-family: inherit;">Suggested $10 donation</span><br /><span style="font-family: inherit;"></span><a class="profileLink" data-hovercard="/ajax/hovercard/hovercard.php?extragetparams=%7B%22hc_location%22%3A%22ufi%22%2C%22directed_target_id%22%3A%22377826952236678%22%7D" dir="ltr" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.redcross.org%2Fdonate%2Fdonation&h=ATNHNk1JDj1l-kmAi7OEFgPpNmoteBtYW_Jj3NO3y12f7uIzwI6F8-iIP0PK1nBivjV5Y4NFzvYa5gIXN3rnkwgugHhKyNwCV-mqqpVn_67An_B-pLT6ODTA_zb8&s=1&enc=AZNWf2D90uvzoEyONN8E1M4GsKs1KUuZb1kSpM4Vy2ueDcaN-pO9ablgelrg3ld6uwHaZNOiDU1YL1izoYaGbT2mW8mzFyDHrWEaFragoviY1A&hc_location=ufi" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">https://www.redcross.org/donate/donation</a><br /><br /><span style="font-family: inherit;"><span class="_47e3 _5mfr" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fed/2/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">❤️</span></span>Salvation Army</span><br /><span style="font-family: inherit;">Suggested $25 donation</span><br /><a class="profileLink" data-hovercard="/ajax/hovercard/hovercard.php?extragetparams=%7B%22hc_location%22%3A%22ufi%22%2C%22directed_target_id%22%3A%22377826952236678%22%7D" dir="ltr" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fgive.salvationarmyusa.org%2Fsite%2FDonation2%3Bjsessionid%3D00000000.app334a%3Fdf_id%3D27651%26mfc_pref%3DT%2627651.donation%3Dform1%26NONCE_TOKEN%3DB0F31B5EF1A6EBEF6646A1751C7F1CCF&h=ATPqYNitGH8Dl_Kmh1g0tL1ib6DJyLExIe2FuuJ4zXMk9dVNJW1agTJzH6oDL_CfV2LWX8AzXdk8yYBs229XEOAHPqLM1GhC0SAC4-yrijQhK3hAJSQN7TLRmLCy&s=1&enc=AZORAoIFR5nLxwBesvWJmudEn7EVDSrOaexY-2CWDaB3VmqmCtkJIBEyyEaGj1VASUUkq651iYocSyfhO6hzeylOMu9_KDxGW2sTza67EAB7Zw&hc_location=ufi" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">https://give.salvationarmyusa.org/.../Donation2...</a><br /><br /><span style="font-family: inherit;">Thank you for any help you can give!</span></span><br />
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<span style="color: #1d2129; font-family: "sf optimized" , , , "blinkmacsystemfont" , , sans-serif; font-size: large;"><span style="letter-spacing: -0.11999999731779099px;"><u>Haslet Texas Fit Chicks</u></span></span></div>
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Haslet Texas Fit Chicks is hosting a Charity Drive for the Hurricane Harvey victims and first responders. Please bring all of your non perishable donations of: food, clothing, socks, underwear, bras, shoes, toiletries, diapers, baby wipes, formula, baby food, sanitary napkins, blankets, towels etc to bootcamp or my home, and I will personally take everything to the donation center in Dallas. I encourage you to collect from neighbors and friends as well. Thank you and God Bless you!<br />We ask that you only donate new clothing. Especially personal items like underwear and socks and bras. We are told first responders are running out of these essential items as laundry can't be done.<br />If you want to donate money instead these are vetted charities where the money actually goes to the victims not to a CEO making millions:</div>
<br />-Minuteman Disaster Response: Minuteman Disaster Response is a first-responder support team comprised of highly skilled volunteers that offer life-saving services at disaster scenes. <a href="http://minutemanresponse.org/">minutemanresponse.org</a><br /><br />-Mercy Chefs: Mercy Chefs is a non-profit, faith-based charitable organization committed to providing high-quality, professionally prepared meals to victims, first responders, and volunteers during natural disasters and national emergencies. <a href="http://mercychefs.com/">mercychefs.com</a><br /><br />-The Goodness Project: The Goodness Project works with the Federal Emergency Management Agency (FEMA) providing life-sustaining necessities directly to those affected by disaster. <a href="http://teamgoodness.com/">teamgoodness.com</a><br /><br /><div class="separator" style="clear: both; text-align: left;">
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Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-68497794572702753752017-08-21T08:05:00.000-05:002017-08-22T07:02:43.390-05:00Want Flat Abs?<!-- AddThis Button BEGIN -->
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<!-- AddThis Button END --><span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: 13px; line-height: 20.796875px;">The number one thing you can do to flatten that area is to keep your diet clean. Sorry, there's not a magic exercise (although the routine below will target that area) and there's not a magic pill, but eating well 90% of the time and indulging just 10% of the time will get you results! How bad do you want it? If you are willing to make a few changes throughout the week and build on those, you can quickly change your body - and more importantly - how you feel! Here are a few quick tips on getting on a clean eating track....Eating out is extremely difficult when you're trying to change your habits. You have no idea how they really prepared the food, and very few restaurants offer 'clean' meals. If you can prepare your own food for the first couple of weeks, and eat out as little as possible, that will help tremendously. </span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: 13px; line-height: 20.796875px;"><br /></span><span style="background-color: white; font-family: "georgia" , serif; font-size: 13px; line-height: 20.796875px;"></span><span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: 13px; line-height: 20.796875px;">Say no to sugar for a week. Analyze the food labels and if it's got more than 11g per serving, nix it. Avoid cream-based salad dressings. A perfectly healthy salad can quickly become more fattening than a cheeseburger when you top with ranch, croutons, cheese....etc. Eliminate alcohol. That will quickly undo the work you've done if you finish the day with a couple of glasses of wine. Check out the calorie content in the number of oz you are drinking, and relate that to a twinkie. Would you eat a twinkie right before bed? Probably not - but your body doesn't know the difference between drinking your calories and eating them :)</span><br />
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<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: 13px; line-height: 20.796875px;">Here is a workout routine that will really target those hard-to-reach lower abs. If you're a beginner, do 1 set of each 10-15 reps. Intermediate will do 2 sets of each movement and up the reps to 20-30. Advanced girls do 3 sets of each with up to 50 reps. </span><br />
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: medium;">Toe-to-Sky Hip Raise</span><span style="color: magenta; font-family: "georgia" , "times new roman" , serif; font-size: medium;"> - Lying on a mat, keep hands out on either side for balance and stability, legs vertical and together. Keeping legs vertical throughout, lift hips off mat slowly, then back down. </span></div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: medium;">Oblique Crunch w/ Elevated Legs</span><span style="color: magenta; font-family: "georgia" , "times new roman" , serif; font-size: medium;"> - You can use your couch for this one, place legs on top of couch, keeping quads in a vertical position. As you bring your shoulders off the ground, twist to the right and on the next rep, twist toward the left. </span></div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: medium;">Knee Tuck</span><span style="color: magenta; font-family: "georgia" , "times new roman" , serif; font-size: medium;"> - If you have a bench or an ottoman you can use that for this next exercise. Lean back, holding the back of the bench - legs straight out. Bring your bent knees up to your chest and repeat</span></div>
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<span style="color: blue; font-family: "georgia" , "times new roman" , serif; font-size: medium;">Reverse Crunch</span><span style="color: magenta; font-family: "georgia" , "times new roman" , serif; font-size: medium;"> - Lying on the bench, hands behind your head holding on for stability. Start with toes touching the floor. Keep your knees bent throughout the movement - allow your toes to lightly tap the floor on the downward move. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Texas Fit Chicks Boot Camp will teach you more about how to change your body and your life! Our passion is helping women lead healthy lives, and become great examples to our children and families.</span><br />
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<b><u>What is Fit Chicks? </u></b></div>
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.<br />
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Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.</div>
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For a full list of our locations, please visit our website <a href="http://www.fitchicktraining.com/"><span style="color: #1155cc;">www.</span>fitchicktraining.com</a> Are you a certified trainer interested in joining our team? Find out more here: <a href="http://www.fitchicktrainers.com/" style="color: #1155cc; text-decoration: none;" target="_blank">www.fitchicktrainers.com</a></div>
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Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-64282533669410711482017-08-15T07:16:00.000-05:002017-08-15T07:39:05.093-05:00FREE SATURDAY WONDER WOMAN CAMPS!!!<!-- AddThis Button BEGIN -->
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<span style="font-size: large;">We are excited that so many of our camps have come together to host <b>FREE SATURDAY WONDER WOMAN CAMPS on Saturday, August 26th!!! </b></span></div>
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<span style="color: #674ea7; font-size: large;">- Current and new chicks are invited to attend</span></div>
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<span style="color: #674ea7; font-size: large;">- See the list of participating camps below & </span></div>
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<span style="color: #674ea7; font-size: large;">email the trainer with any questions you have!</span><br />
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Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-60970768646275889322017-07-25T07:42:00.001-05:002017-07-25T07:42:51.124-05:00Tumeric WATER <!-- AddThis Button BEGIN -->
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<br style="font-family: Georgia, serif; font-size: 13px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Workin' on staying hydrated but also find that your muscles are a bit sore from our calorie-torching workouts? Try drinking water with turmeric! This is a go-to when you've got muscle soreness and/or a headache - turmeric has many great health benefits, including being a fantastic anti-inflammatory! </span><br style="font-family: Georgia, serif; font-size: 13px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br /></span><span style="background-color: white; font-family: Georgia, serif; font-size: 13px;"></span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Give this recipe a try:</span><br style="font-family: Georgia, serif; font-size: 13px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br /></span><span style="background-color: white; font-family: Georgia, serif; font-size: 13px;"></span><br />
<div style="font-family: Georgia, serif; font-size: 13px; text-align: center;">
<span style="background-color: white; font-family: arial, sans-serif;"><u><b><span style="color: #4c1130;">Lemon Turmeric Water</span></b></u></span></div>
<b style="font-family: Georgia, serif; font-size: 13px;"><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;"></span></span></b><br style="font-family: Georgia, serif; font-size: 13px;" />
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<b><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;">Pour a BIG glass of water (18-20 oz)</span></span></b></div>
<b style="font-family: Georgia, serif; font-size: 13px;"><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;"></span><span style="background-color: white; font-family: arial, sans-serif;"></span></span></b><span style="background-color: white; font-family: Georgia, serif; font-size: 13px;"></span><br style="font-family: Georgia, serif; font-size: 13px;" />
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<b><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;">Squeeze in the juice of half of a lemon</span></span></b></div>
<b style="font-family: Georgia, serif; font-size: 13px;"><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;"></span><span style="background-color: white; font-family: arial, sans-serif;"></span></span></b><span style="background-color: white; font-family: Georgia, serif; font-size: 13px;"></span><br style="font-family: Georgia, serif; font-size: 13px;" />
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<b><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;">Stir in 1/4 teaspoon of turmeric</span></span></b></div>
<b style="font-family: Georgia, serif; font-size: 13px;"><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;"></span><span style="background-color: white; font-family: arial, sans-serif;"></span></span></b><span style="background-color: white; font-family: Georgia, serif; font-size: 13px;"></span><br style="font-family: Georgia, serif; font-size: 13px;" />
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<b><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;">Add a dash of cayenne if you want to kick it up a bit</span></span></b></div>
<b style="font-family: Georgia, serif; font-size: 13px;"><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;"></span><span style="background-color: white; font-family: arial, sans-serif;"></span></span></b><span style="background-color: white; font-family: Georgia, serif; font-size: 13px;"></span><br style="font-family: Georgia, serif; font-size: 13px;" />
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<b><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;">Add ice and enjoy!</span></span></b></div>
<div style="font-family: Georgia, serif; font-size: 13px; text-align: center;">
<b><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;">Goodbye soreness and hellooooo hydration!</span></span></b></div>
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<span style="color: #0b5394;"><br /></span></div>
<b style="font-family: Georgia, serif; font-size: 13px;"><span style="color: #7f6000;"><span style="background-color: white; font-family: arial, sans-serif;"></span></span></b><span style="background-color: white; font-family: Georgia, serif; font-size: 13px;"></span><br />
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<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.</strong> Turmeric is a natural anti-inflammatory and has been proven to reduce pain symptoms and help chronic pain sufferers with arthritis and rheumatoid arthritis.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2.</strong> Turmeric has long been recognized for it’s healing powers by physicians and healers in the holistic community, however western medical professionals are only just starting to learn about turmerics benefits.</div>
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<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3.</strong> If you suffer from acne, turmeric is not only helpful taken internally but you can also use it externally by making a turmeric paste!</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4.</strong> Turmeric root can be juiced and used as a pain reliever. Only a small amount is needed to do the trick.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5.</strong> Even chronic sufferers of arthritis and rheumatoid arthritis can experience relief by using turmeric on a frequent basis. Use it raw for best results by sprinkling it on salads and raw dishes as well as mixing it into fresh vegetable juices & coconut water.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6.</strong> Clean cuts and wounds with turmeric, it’s a natural anti-septic and anti-bacterial.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7.</strong> Turmeric has high amounts of anti-oxidants that fight cancer causing free radicals, keeping your immune system strong. If you have a cold or flu, turmeric is one of the best things you can do to speed up recovery.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8.</strong> Even chronic skin conditions like psoriasis can be helped with turmeric. for a healthy skin regimen, make a turmeric cocktail every day for 2 weeks accompanied by fresh raw foods, juices and green smoothies.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9.</strong> Using turmeric in your daily or weekly regimen will help you recover from yoga and workouts faster by reducing inflammation and easing sore muscles.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; color: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10.</strong> Turmeric also contains good amounts of iron and other minerals so use it as a blood builder.</div>
<div style="border: 0px; color: #555555; font-family: 'Open Sans', Helvetica, Arial, sans-serif; line-height: 20.998802185058594px; margin-bottom: 1.5em; padding: 0px; vertical-align: baseline;">
<i><span style="font-size: xx-small;">Disclaimer: Don’t use turmeric in excess, less is more. It’s also important to check with your practitioner if you have a liver condition as turmeric can be hard on your liver in some cases.</span></i></div>
</div>Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-13267096095117934312017-07-25T07:20:00.002-05:002017-07-25T07:21:33.819-05:00Only A Few More Days - FOR 2 WEEKS FREE!!!!<!-- AddThis Button BEGIN -->
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You've got a few days left to take advantage of this awesome promotion!! Grab a friend & share the Fit Chick love. We want you to join us at one of our many locations across Texas & Oklahoma. Texas Fit Chicks and Oklahoma Fit Chicks. </div>
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Need help finding a trainer near you? <a href="mailto:support@texasfitchicks.com">Email us!!</a> Offer ends July 31st.</div>Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-29114187531712313932017-06-27T08:50:00.000-05:002017-06-27T08:51:04.511-05:00Fit Chick Transformation: Cross Roads Fit Chicks <!-- AddThis Button BEGIN -->
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"I can remember sitting on the couch with my two year old and newborn and feeling defeated. Not only was I a new mom and a mom to two under two, I was overweight. I was unhealthy, I had no energy, I had no drive to get up and take care of these two precious souls. As I looked at them and longed to give them more, I decided then and there that this was it. I was going to be better, healthier, stronger. They deserved a mom that was full of energy, playful, and most importantly one that was a role model for a healthy lifestyle. </div>
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I began eating healthy and going on daily walks. It wasn't easy at first. I was out of shape and slow. Despite everything in my mind telling me to quit, I didn't. Not this time. <span class="aBn" data-term="goog_1202672179" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dashed; border-bottom-width: 1px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">In 3 months</span></span> I had dropped 30 pounds. I was feeling better by the day. I wanted to start incorporating more strenuous exercise, but I wasn't sure how. I had never been to a gym, I didn't know how to use any of the equipment, I didn't feel "fit" like the other people there. One day scrolling through Facebook I saw a post about Fit Chicks. It was a video of a portion of their workout. All women, women of all fitness levels, fun music, an energetic instructor, and modifications for all exercises. I immediately messaged the trainer and asked to try a class. </div>
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After my first trial class with Fit Chicks I joined the same day. The energy, support, and compassion that I felt from this group of ladies was just what I was looking for! </div>
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I'm coming up on my one year anniversary with Fit Chicks and I honestly can't imagine my life without it. While, I have lost a total of 90 pounds since beginning my fitness journey I have gained so much more-- confidence, energy, self-love, and strength. My favorite part of Fit Chicks is the sisterhood. I wake up every morning looking forward to seeing my friends, to sweating together, laughing, and starting my day on the right foot. I know that they are counting on me to show up, so even on the mornings I'd rather stay in bed, I show up and not once have I regretted it! Texas Fit Chicks has not only helped me become the healthiest version of myself, it has also made me a better wife and mother. It really is true what they say, "you can't pour from an empty cup." I'm so glad I found Fit Chicks, it literally saved my life. "</div>
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Cross Roads/380 Cooridor Texas Fit Chicks </div>
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For more information contact: <a href="mailto:marissa@texasfitchicks.com" style="color: #1155cc;" target="_blank">marissa@texasfitchicks.com</a></div>
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<br /></div>Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-1021243722147894692017-06-22T09:53:00.001-05:002017-06-22T09:53:51.941-05:007 Steps to lose weight + How to speed up your metabolism <!-- AddThis Button BEGIN -->
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">We've put together 7 simple steps to lose weight, plus details on how to speed up your metabolism. </span><br />
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<ul style="font-family: Georgia, serif; font-size: 13px;">
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">When starting a weight loss journey, especially a significant one, clients that set multiple small goals instead of focusing on the main goal are much more successful. It is much more daunting to think about losing 50 pounds in 6 months than it is to focus on losing 10 pounds in one month. By choosing the smaller goal, in 6 months you will have lost 60 pounds instead of 50.</span></li>
</ul>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">Reducing your stress level is essential when on a weight loss or fitness plan. Depression can cause you to eat more, eat unhealthy foods and reduce exercise. When you are stressed out it is hard to find motivation to exercise, so reducing stress can lead to being more active.</span></li>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">Increasing the taste and zest in your food can help you feel full and make dieting a great deal more pleasurable. By choosing spicy food and other flavor-packed cuisines, you entertain your taste buds and add to the overall level of satisfaction you take in eating. Meals no longer have to be bland, self-denying experiences.</span></li>
</ul>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">As soon as you start to see some progress with your weight loss goals, reward yourself with a little shopping trip. You don't have to spend a lot of money. Just buying a new pair of pants or a new shirt will go a long way toward motivating you to continue. Soon you will see even more changes!</span></li>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">To help achieve more noticeable weight loss, watch the amount of sodium that you eat each day. Eating too much sodium can cause you to retain water which will lead to pounds on the scale. If you do not see your weight go down, you may become discouraged and give up your diet. Knowing that muscle weighs more than fat is important because the scale isn’t always the best indicator of improved fitness. Always go by how my clothes fit versus the number.</span></li>
</ul>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">You should always try to find diets and eating plans that emphasize long term lifestyle change. Using methods of weight loss that have you losing weight much too quickly will only lead to you gaining back all of the weight you lost just as fast as you lost it. This becomes a vicious cycle for too many women. Are you one that's tried every diet?</span></li>
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<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">Weight loss is all about consistency. Don't wake up one morning, think you are going to go to the gym or start boot camp one day, and be skinny the next day. Weight loss is about waking up every morning with the motivation and determination to keep on going, to keep changing your unhealthy habits into healthy habits, until you reach your target weight.</span></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="background-color: white; font-family: "georgia" , serif; font-size: 13px;"></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">Every one of us has an idea about what we would look like if we were our ideal selves. For many of us losing weight is a vital step toward achieving that vision. By applying the tips from this article you will help ensure that you reach and maintain your ideal self. Weight lifting is a critical piece of any good weight loss program. Research has shown that weightlifting boosts metabolism. For a lot of people trying to speed up their metabolism, the first thing they think is to engage in an aerobic or cardio-exercise program. However, by merely focusing on cardiovascular activities, you may actually miss another piece of the fitness puzzle. Few people realize that when it comes to speeding up metabolism, good old-fashioned weight lifting is one of the effective methods, if not the best way to boost metabolism.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="background-color: white; font-family: "georgia" , serif; font-size: 13px;"></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">A number of studies have shown that athletes exhibit higher RMR (Resting Metabolic Rate) than non-athletes. RMR is the number of calories we burn to maintain our vital body processes in a resting state. It is usually determined by measuring a body’s oxygen utilization (which is closely tied to calorie burning) while one is lying down or sitting quietly in the early morning before breakfast or after a full night’s sleep. RMR typically accounts for about 65 to 75 percent of the total daily calorie expenditure.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="background-color: white; font-family: "georgia" , serif; font-size: 13px;"></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">When you lift weights, you’re not actually building muscle, you are breaking it down. The physical exertion involved in weightlifting causes the metabolism to speed up. After the muscle is broken down, the body compensates by building more muscle to try and keep the muscle from breaking down again. It takes a large amount of energy from calories to rebuild new and bigger muscles (happens while you sleep), So lifting weights burns calories and speeds up metabolism not only during the weight lifting workout but also while the body builds bigger and stronger muscles.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="background-color: white; font-family: "georgia" , serif; font-size: 13px;"></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="background-color: white; font-family: "georgia" , serif; font-size: 13px;"></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">A weight lifting routine must be done correctly and at regular intervals to get the maximum effect. Going to the gym once a week will not bring the kind of results I am talking about. It will take some time and dedication to build new muscle mass but the end result will be worth it with a better body and a sped up metabolism. Fit Chicks boot camp trainers teach women HOW to lift and at intervals that work. Our program is proven to get results.</span><br />
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<span style="background-color: white; font-family: "georgia" , serif; font-size: 13px;"></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">For taking the time to read this article, we would love to extend the offer of a free class with Fit Chicks if you've never experienced a FC workout, to see if our program might be right for you. Feel free to visit our website (<a href="http://www.fitchicktraining.com/" style="color: #ee59a0; text-decoration: none;">www.fitchicktraining.com</a>) to see which location works best for you. Reach out to the trainer in your area and let her know you’d like to try a free class!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span>Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com1tag:blogger.com,1999:blog-7180931121489779681.post-1366074335956403972017-06-12T07:28:00.000-05:002017-06-13T07:38:54.206-05:00Healthy Summer Dips & Smoothies! <!-- AddThis Button BEGIN -->
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<!-- AddThis Button END -->It's getting hot! Smoothies can be such a refreshing low calorie way to stay hydrated and cool! The possibilities are endless, but we've really been enjoying the two we're sharing with you! Have a favorite smoothie or yummy summer dip? Share it with us in the comments! We'd love to hear from you.<br />
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<b><u>1. Berry Chipotle Dip</u></b></div>
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Ingredients</div>
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1 (5.3oz) greek yogurt - blueberry or raspberry </div>
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1/2 cup chopped cilantro</div>
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2 tsp. ground chili powder</div>
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2 tsp. ground cumin</div>
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Zest of lemon</div>
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1 tbsp. olive oil</div>
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2 tsp. chipotle in adobo</div>
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4 garlic cloves, minced</div>
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3/4 tsp. kosher salt</div>
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Instructions</div>
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Puree all ingredients in a food processor.</div>
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Refrigerate for a few hours to let the flavors come together.</div>
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Serve with veggies or chips.</div>
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<b><u>2. Spicy Black Bean Dip</u></b></div>
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Ingredients</div>
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15 ounce can black beans, drained and rinsed</div>
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1/4 cup fresh salsa</div>
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1/4 cup fresh cilantro, including stems</div>
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2 tablespoon fresh lime juice</div>
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1 teaspoon cumin</div>
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1/2 teaspoon garlic salt</div>
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1/4 teaspoon chili powder</div>
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1/4 teaspoon kosher salt</div>
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Instructions</div>
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Place all the ingredients in a food processor and pulsate until the black beans and cilantro are nearly blended. Add up to a tablespoon of water to thin the hummus if necessary.</div>
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Serve with tortilla chips or fresh cut vegetables like bell pepper strips, cucumbers, zucchini, celery, snap peas, or carrots.<br />
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<b><u>3. Blue Cheese Date dip</u></b></div>
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Ingredients</div>
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1 cup (4 ounces) crumbled blue cheese</div>
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1 tablespoon nonfat buttermilk</div>
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5 ounces fat-free cream cheese, softened $</div>
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3 ounces 1/3-less-fat cream cheese, softened $</div>
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3 tablespoons minced pitted dates (2 to 3 dates)</div>
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1 tablespoon minced shallots</div>
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1/2 teaspoon grated lemon rind $</div>
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1/4 teaspoon kosher salt</div>
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1/4 teaspoon black pepper</div>
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1/4 cup minced fresh flat-leaf parsley</div>
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2 1/2 tablespoons finely chopped walnuts, toasted</div>
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Preparation</div>
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1. Place first 4 ingredients in a large bowl; beat with a mixer at medium speed 2 minutes or until smooth and creamy. Add dates, shallots, lemon rind, salt, and pepper; beat at medium speed until well blended, scraping sides of bowl as necessary.</div>
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2. Spoon cheese mixture onto a large sheet of plastic wrap. Form into a ball, using a rubber spatula. Wrap cheese ball in plastic wrap; chill overnight.</div>
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3. Combine parsley and walnuts in a shallow dish. Unwrap cheese ball; gently roll in nut mixture, coating well. Place on a serving plate. Serve immediately, or cover and refrigerate until ready to serve.<br />
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<b>4. <u>Summer Crush Smoothie</u></b></div>
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1 cup fresh organic strawberries</div>
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1/2 green apple</div>
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1/4 lemon</div>
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1/2 almond milk</div>
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4 ice cubes</div>
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Blend for 2 minutes and enjoy!<br />
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<b>5. <u>Pineapple Ginger Smoothie</u></b></div>
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1 cup pineapple </div>
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1/2 cup almond / coconut blend milk</div>
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ginger</div>
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Ice<br />
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Blend for 2 minutes and enjoy!<br />
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<span style="font-size: xx-small;"><b><u>What is Fit Chicks? </u></b><br />We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas and Oklahoma, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.</span></div>
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<span style="font-size: xx-small;"><br />Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.</span></div>
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Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-64069801763468262962017-05-19T19:20:00.001-05:002017-05-19T20:49:16.317-05:00Fit Chicks Raise Awareness for Lupus!! <!-- AddThis Button BEGIN -->
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During the month of May our chicks </div>
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put on purple in honor of Lupus Awareness! Thank you to trainers & chicks who participated in this awareness campaign. Enjoy the pics!! </div>
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</h3>Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com1tag:blogger.com,1999:blog-7180931121489779681.post-49548084306560806412017-05-07T22:10:00.003-05:002017-05-07T22:26:47.992-05:00MAY: Trainer Spotlight! <!-- AddThis Button BEGIN -->
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<strong>Trina Harris </strong> gets the spotlight this month, for her recent Chicks trip to Fredericksburg and Enchanted Rock!</div>
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As you know, the benefits your chicks get from Fit Chicks extend well beyond three hours of workouts each week. The community that you build for them, with a culture that is supportive and empowering, means so much to them. Several of our trainers do "Girls nights out" and fun activities outside of camp. But if you are looking for something really different that can be a tremendous experience for both you and them, consider some things like Trina did recently. We realize not all of you will be able to do an out-of-town weekend trip like this, but some aspects of this can be found locally with different types of team-building activities. Here's what Trina shared...</div>
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<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">11 Chicks went, which was a really good sized group for the first trip</li>
<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">We had lots of time bonding on the car ride, it was amazing! Took 4 cars and the girls chose who they wanted to ride with </li>
<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">Played some games along the way -- For example, after our lunch stop, everyone "drew" from a plastic egg and there were different assignments to move them to a different car (trade seats with someone wearing a ball cap and so forth)</li>
<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">Chinese Fire Drill during the last stop, so we could all visit with each other</li>
<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">Assigned rooms so that they were with people they didn't know. Had a small gift bag for each person with water, a Cutie, hand sanitizer and cards with fun, but not too deep "get to know you" questions</li>
<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">Climbed to the top of Enchanted Rock together, which is a pretty good fitness challenge for most because of the elevation and the wind was REALLY blowing, and then on the way down, we hiked some great sandy, cactus-filled trails. <span style="font-size: 14.6667px;">Enchanted Rock is a part of the Texas state park system. It covers approximately 640 acres and rises 425 feet above the surrounding terrain to an elevation of 1,825 feet above sea level. </span></li>
<li style="margin-left: 15px;"><span style="color: black; font-family: "georgia" , "times new roman" , "times" , serif;"><span style="font-size: 14.6667px;">Hit up the ever-famous Luckenbach, Texas on </span><span style="font-size: 14.6667px;">Saturday</span><span style="font-size: 14.6667px;"> night before dinner </span></span></li>
<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">Trips are a great way for us to challenge ourselves, bond together, push each other out of their comfort zones with positive support (like in class) and develop self-confidence. One of the attendees said it "enhanced the growing friendship that begins when you start coming to class. It's more than just a bond -- it encourages a lasting relationship."</li>
<li style="font-family: georgia, 'times new roman', times, serif; font-size: 14.6667px; margin-left: 15px;">We're already planning a trip for next year</li>
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Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0tag:blogger.com,1999:blog-7180931121489779681.post-34580670071043439852017-05-02T07:09:00.001-05:002017-05-02T07:10:10.630-05:00Jessica's Transformation!!<!-- AddThis Button BEGIN -->
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Two years ago, I started at the Kyle Texas Fit Chicks bootcamp. I was very new to fitness, I had no idea what a burpee was, and I could barely do a sit-up! With lots of encouragement and support from my trainer Terah and all the amazing chicks in our group, I was able to reach my goals.</div>
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Most importantly, I was able to gain self love and confidence in myself and also gain strength that I never thought I'd ever achieve! After being a chick for a year and a half, I realized how in love with fitness I was so I approached my trainer and asked her to help me become a trainer. She walked me through the entire process and a few months later, I began training my own bootcamp in Buda. </div>
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I've been a trainer for 9 months now and I love it just as much as I loved being a chick! I have my ups and downs on this fitness journey and I feel like the reason I've been so successful so far is because I've been where my chicks are! I will always be on my fitness journey and being able to help so many women achieve things they never thought possible is the most amazing feeling! I love being there for my chicks and I'm so grateful for finding this company. I can't wait to see what the future holds! </div>
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<br /></div>Amberhttp://www.blogger.com/profile/14761952322051968656noreply@blogger.com0