Tuesday, May 17, 2011

5 Amazing (and Healthy) Recipes the fam will love...all under 30 mins.

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Follow Us BBQ Chicken Wraps Ingredients 4 large, high fiber tortillas (I used Large La Tortilla Factory Whole Wheat Low Carb Tortillas...
Monday, May 9, 2011

Hormonal Triggers that might be making you fat!

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Follow Us I love endorphins. Hey, I confess. If you gotta be addicted to something, why not something good for you, right? There's no...

Why our clients love Texas Fit Chicks Boot Camp...

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Follow Us Sometimes chicks are nervous that they won't be able to "Do bootcamp" because they feel like they're not fit ...
Wednesday, May 4, 2011

Thinking about lipo? Think again...

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Follow Us Liposuction is the fourth most popular cosmetic surgery procedure in the US according to the American Society of Plastic Surgeo...
Tuesday, April 26, 2011

Garlic Stuffed Chicken ~ Texas Fit Chicks Bootcamp Trainer Favorite!

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Follow Us Chicken should be a staple when trying to eat clean. Bootcamp workouts and eating clean will get you to your results twice as f...
Thursday, April 21, 2011

Top 10 Favorite Trainer snacks

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Follow Us Snacking throughout the day is the best way to keep your metabolism stoked and body out of starvation mode. The following snack...

Texas Fit Chicks Bootcamp Times and Locations

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Follow Us Stonebridge Ranch (McKinney) MWF 5am-6am & 6am-7am (Trainer - Melody) or MWF 9:30am-10:30am (Trainer - LeighAnne) trai...
Monday, April 18, 2011

Fitness Plans for 2012? Reach your Goals with Texas Fit Chicks Bootcamp!

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Follow Us Are you ready for the New Year? Is one of your resolutions going to be weight loss? Thousands of people will make that a goa...
Friday, April 15, 2011

$99 Friend Deal for our new FRISCO evening Texas Fit Chicks Boot Camp!

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Follow Us Texas Fit Chicks FRISCO EVENING Camp  starts March 5!! This week ONLY you can get boot camp for just $99 when you sign u...
Thursday, April 7, 2011

Texas Fit Chicks Boot Camp SUMMER CHALLENGE

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Follow Us Sometimes a little competition is all we need to kick it up a notch. Now you've got it! Announcing the Texas Fit Chicks Boo...
Wednesday, April 6, 2011

Mexican Chicken and Rice Casserole (Yes, it's healthy!)

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Yes - you can enjoy Mexican food AND casseroles that are healthy! Sounds like an oxymoron ~ but you will love this recipe. At only 240 calor...
Tuesday, March 8, 2011

100 Easy Ways to Cut 100 Calories a Day

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Here are 100 painless ways to cut 100 or more calories a day. Making small changes can add up to big results when you are trying to lose wei...

Top 10 Foods that are Easy to Overeat

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Follow Us It is extremely common to over-estimate serving sizes and take in double or triple the amount of calories than you think you ar...
Friday, March 4, 2011

6 Mistakes that Sabotage Results

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Follow Us We want every single client of Texas Fit Chicks Bootcamp to get great results. Our trainers give you full body workou...
Tuesday, March 1, 2011

5 Ways to Fire up Metabolism

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Follow Us Gone are the days of eating well a couple of weeks before the beach and feeling great in the bikini. Now, in my (sort of late) ...
Thursday, February 24, 2011

Muscle confusion during boot camp workouts - why our trainers want to keep you guessing!

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Follow Us Usually you wouldn't think of confusion as being a good thing....but we do! Muscle confusion that is. Essentially, our musc...