We've put together a list of favorite snacks from our Texas Fit Chick Trainers to share with you! 1. Apple slices topp...

 I can only handle 1 change now. What should it be?? Eating out? Halve it, and bag the rest. A typical restaurant entree has ...

Jessica @ Kyle Texas Fit Chicks One year ago, I went to my very first Kyle Texas Fit Chicks workout! I had no idea what ...

Before I joined S. Austin Texas Fit Chicks I was bored of my "healthy living". I was eating the same meals everyday and ...

We are so proud to share this Texas Fit Chick and her transformation! Sally has put in the hard work at Flower Mound WEST Texas ...

I haven't been over weight all my life, I was very active when I was in high school playing sports. After that I fell out o...

Lessons from my Weight Loss Journey By Cathleen, a Joshua Texas Fit Chick Down 109.7 pounds I’ve been overweight most of...

Soreness Soak  2 cups Apple Cider Vinegar 2 cups Epsom Salt Take a shower or bath first, this is ONLY a soak.  ...

DALLAS/FT WORTH CHICKS! We are pleased to announce our FIRST EVER Texas Fit Chicks family night out!!  Come join your fel...

Marissa Balch - CPT, Nutrition Coach -Texas Fit Chicks Boot Camp www.texasfitchicks.com/marissa marissa@texasfitchicks...

" Last week on Thursday, March 10, 2016, Belle was diagnosed with an extremely rare genetic disease called Niemann-Pick ...

The mind is such a powerful thing, it can help you get through tough times, or it can cause you to break! The strong learn h...

Grocery stores can make or break your fitness goals. Your success depends on what goes into the cart and makes it into your h...

Texas Fit Chicks is supporting National Eating Disorder Week by asking our chicks to wear crazy socks as a way of e...