"Fun Size" Post-Halloween Workout

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If you feel like you over-indulged in Halloween candy this week - here's a quick workout from Texas Fit Chicks to help burn it off!

Workout challenge- ready girls! Complete 2 rounds and post your start time and end time!

-15 burpees

-15 pushups

-30 high knees ...

-30 bridges (lie on back, lift booty up and down never resting, put weight in your heels and squeeze glutes)

-30 mountain climbers (15 each leg)

-30 walking lunges with rear leg lift (15 each leg)

-15 tuck jumps 

-30 jumping jacks

-15 wide leg squats

-30 low plank obliques (15 ea leg, on forearms bring knee up to elbow alternating legs)

-30 reverse crunches

-15 dive bomber push ups

 -30 jack squats

-30 speed skaters

-30 squats -Hold a plank for 1 minute **you're done! Repeat 1 more Time!** Post your start and end time then repeat as many times as you'd like for a higher calorie burn! Have fun!! 

comment below with your time! 

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