IKEA I35 & FM 1431 - meet in parking garage
1 Ikea Way Round Rock, TX 78665
Mon, Wed, Thu @ 5-6a
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Jessica Apodaca is a boot camp instructor and personal trainer since 2004. She is also a certified CorePower Yoga instructor and will teach power yoga to anyone willing to roll out their mat. Also a culinary graduate, Jessica loves everything food and is proud to have earned the title as a Holistic Nutrition Educator from Bauman College. She works part time with kids and adults alike educating them on how beneficial and tasty whole foods cooking and eating can be. Texas Fit Chicks coming into her life is a huge blessing and was definitely meant to be! She is so excited to be kicking off Round Rock and North Austin TFC!!
Description:
Always a full-body, fat blasting workout that incorporates high intensity intervals, strength and body weight training, core conditioning as well as flexibility training a meal plan, and grocery list! Guaranteed results! All levels welcome. Modifications and progressions are always given.
Bring water, weights and a yoga mat.
Questions??
Come get your FIT CHICK ON with fitness and nutrition expert Jessica!!!
Join Round Rock Texas Fit Chicks on Facebook!
and check out Texas Fit Chicks on the web
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