HEALTHY SNACKS!!!!

We've put together a list of favorite snacks from our Texas Fit Chick Trainers to share with you! December is a month full of treats and temptations....try to snack often on these healthy treats, to keep your willpower muscle strong!


Anna resommends...
apple slices topped with all natural peanut butter
cucumber slices with hummus

3 oz of lunch meat (rolled up) and an apple
carrots/celery with roasted red pepper hummus
pumpkin oatmeal bars (homemade)
post workout turtle bars (oat or coconut flour, quinoa, sesame seeds, chia seeds, almonds (any nut) & lentils w/honey)
PB2 on brown rice crackers
celery or fruit

Celery with almond butter
I also put 1lb of organic chicken tenders in my toaster oven to bake for about 10 minutes...then save them in the fridge and snack on those when hungry and serve to the kids as snacks or part of lunch

Carrots and Hummus
String Cheese
3 egg whites & 1 whole egg w/Chipotle Laughing Cow wedge
Green Fuji Apple with PB2
Shakeology

Tomato slices and a cup of low fat cottage cheese
Apple and a few almonds
Apple and about a tablespoon of peanut or almond butter
Hard boiled egg and an apple
a fresh fruit mix of strawberries, blueberries and raspberries with either a cup of Greek yogurt or cottage cheese.
Shakeology

Veggies & hummus
Celery & fresh ground peanut or almond butter
Nuts

Homemade hummus, blueberries & yogurt, peanut butter

Greek yogurt and fresh pineapple
String cheese and almonds
Greek yogurt ranch with carrots
Diced avocado and tomatoes
Green smoothie
Apple with a little bit of peanut butter

One small gala apple with 1 teaspoon Justin's Maple Almond Butter
I added a tsp of Justin’s Maple Almond Butter to my plain Greek yogurt with one drop of liquid Stevia...heaven!


Fage Greek yogurt sweetened with Stevia and berries.
Pita chips and/or veggies with hummus

Apple and pb, Shakeology, raw almonds, hard boiled eggs and grapefruit

1/2 grapefruit 1/2 cup lf cottage cheese
1/2 chopped chicken Brest with 1 tsp pesto and 1/2 tomato
Spinach with 1/4 cup sliced apple sprinkle almonds olive oil lemon juice

12 - 15 almonds
3 egg whites + one whole egg with tumeric and hot sauce
1 tbs almond butter on Ezekiel toast
Whey protein shake
Plain Greek yogurt mixed with puréed fruit made at home
Shakeology

Fage non-fat greek yogurt with fresh berries, honey and ground flax seeds

Shakeology
Quest Protein Bar
Almonds with string cheese
Apple
Greek Yogurt with frozen blueberries and stevia

Apple slices or banana with 1-2 tsp of peanut or almond butter fresh salsa and 6 whole grain tortilla chips; 1/3 C greek yogurt with honey and banana slices; half a slice of whole grain toast with a teaspoon of Nutella

1 Tbsp of peanut butter with 15 baby carrots and a small box of raisins


Let us know if you find your favorite new snack here...or add your favorite healthy snack to the comment box below!


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