Showing posts with label "Mckinney Boot Camp" Texas Fit Chicks. Show all posts
Showing posts with label "Mckinney Boot Camp" Texas Fit Chicks. Show all posts
Tuesday, July 5, 2011

7 Steps to Create new healthy habits

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Follow Us What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the sa...
Tuesday, May 17, 2011

5 Amazing (and Healthy) Recipes the fam will love...all under 30 mins.

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Follow Us BBQ Chicken Wraps Ingredients 4 large, high fiber tortillas (I used Large La Tortilla Factory Whole Wheat Low Carb Tortillas...
Monday, May 9, 2011

Hormonal Triggers that might be making you fat!

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Follow Us I love endorphins. Hey, I confess. If you gotta be addicted to something, why not something good for you, right? There's no...

Why our clients love Texas Fit Chicks Boot Camp...

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Follow Us Sometimes chicks are nervous that they won't be able to "Do bootcamp" because they feel like they're not fit ...
Wednesday, May 4, 2011

Thinking about lipo? Think again...

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Follow Us Liposuction is the fourth most popular cosmetic surgery procedure in the US according to the American Society of Plastic Surgeo...
Thursday, April 21, 2011

Top 10 Favorite Trainer snacks

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Follow Us Snacking throughout the day is the best way to keep your metabolism stoked and body out of starvation mode. The following snack...
Wednesday, April 6, 2011

Mexican Chicken and Rice Casserole (Yes, it's healthy!)

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Yes - you can enjoy Mexican food AND casseroles that are healthy! Sounds like an oxymoron ~ but you will love this recipe. At only 240 calor...
Tuesday, March 1, 2011

5 Ways to Fire up Metabolism

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Follow Us Gone are the days of eating well a couple of weeks before the beach and feeling great in the bikini. Now, in my (sort of late) ...
Thursday, February 24, 2011

Muscle confusion during boot camp workouts - why our trainers want to keep you guessing!

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Follow Us Usually you wouldn't think of confusion as being a good thing....but we do! Muscle confusion that is. Essentially, our musc...
Wednesday, February 23, 2011

New Frisco Bootcamp starts soon...why bootcamp is the best way to get into shape!

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Follow Us There are lots of boot camps popping up all over the place. We invite you to check out the rest, then come train with the best ...
Tuesday, February 15, 2011

Smart Shopping ~ 7 Tips for success

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Follow Us Grocery stores can make or break your fitness goals. Your success depends on what goes into the cart and makes it into your hom...
Friday, January 14, 2011

10 Foods that Fight Fat & help you lose weight!

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Foods that fight fat. If you want to lose weight but don’t know what to eat…you’re not alone. Go into any bookstore and you will see a doze...
Monday, January 10, 2011

Why Resolutions Fail ~ & how our McKinney boot camp will help you reach your goals!

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Did you make a new year’s resolution? If you decided 2011 would be the year you get fit, you are not alone. Researchers say that 65% of peo...
Monday, December 20, 2010

No more excuses. Personal story from your trainer.....

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Do you have an excuse? Making life changes can be difficult. Humans are creatures of habit, and sometimes those habits can have a really ...
Wednesday, November 24, 2010

Getting through the Holidays - Why Weight? Insight on weight loss from Texas Fit Chick bootcamp client, Sylvia

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One of our clients Sylvia wrote this great blog that I wanted to share with you about the holidays and her own personal insight...I think yo...
Wednesday, April 7, 2010

Why do we train with Kettlebells in boot camp?

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Variety is the key to sticking to a regimen! I read that quote this week, and it resonated with me. It's so true. I believe that one of ...
Sunday, January 31, 2010

Best Healthy Snacks for weight loss - Texas Fit Chicks Bootcamp

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One of the best lines I have read lately is: You can't out-train a bad diet! This is so true. Nutrition is so critical when trying to l...