Tuesday, November 18, 2014

Chick Transformation: Evie @ Cypress Texas Fit Chicks!!!




"At the age of 44 years old, I was starting to feel that my body could no longer keep up with my busy lifestyle. I have a fabulous career traveling all over the country which requires me to be on my feet quite a bit. Plus I have a wonderful family which consists of a very active husband and 10 year old son.

My weight was at an all time high of 270 pounds and I was on the verge of becoming diabetic. My feet and ankles would be swollen at the end of every day, I new I had to do something about my weight for my family and more importantly for myself.

I read a book called Wheat Belly which really taught me how to eat a more healthy gluten free diet. I was able to drop some weight and build momentum. Then for around 6 months my weight stayed the same.

I noticed my neighbor who had a baby recently was looking pretty buff. I asked her what she was doing and she told me about Texas Fit Chicks. She offered to take me with her so I could try it out. Knowing I could never make a 5 a.m. class I reluctantly agreed to go and check it out once. I am not going to lie, after the first class I thought I was going to die! But..this class was different than going to a gym. It was all women and no judgement. The trainer kept a close eye on me to make sure I was making the appropriate adjustments. She and all the others were so supportive. I decided to sign up for 1 month. I told myself that if I stuck with it for one month my reward would be to sign up for three months. Three months later I was rockin' and Rollin' on the weight loss and rewarded myself with 6 more months. Then for the first time since I joined I had a weight gain instead off loss. I felt defeated and told my trainer that I didn't know what I was doing wrong.

She suggested I take a closer look at my calorie intake. That very day she sent me caloric goals to stick within for weight loss. I was religious about following her caloric recommendations. This taught me a very important lesson, I was still over eating even though I was eating gluten free. So I taught myself to limit my portions and amount of snacking.

I was going to be out of town for my monthly weigh in so I asked Marissa to weigh me in early. She said "is that right? Step on the scale again," then she said "you lost 15 pounds since your last weigh in." She and I both were a little teary eyed, I said "we make an amazing team."

I am still not at my goal weight do my story is not finished yet. But I have consistently continued to drop weight since the I have both diet and exersize under control: I get compliments daily about how good I am looking. My body is taking shape.

Not too long after my big month of weight loss I was able to fulfill a life long dream if mine to meet Oprah Winfrey. My boss called me up to tell me that Oprah was going to be attending one of our events and she wanted me there. So I hopped a plain to Chicago to meet Oprah. It was so gratifying to not only meet my the person I have admired since my role model for high school, but I was able to actually look amazing in the fitted new dress I purchased after my weight loss. Thank you Texas Fit Chicks and my trainer Marissa for making me look so good next to Oprah. Oh yes, in case your wondering, Oprah is just as amazing in person as she is on T.V."

Thank you,
Evie Baron-Hernandez

JOIN US! 

Marissa Balch-Dosser, CPT.
​Cypress Texas Fit Chicks
marissa@texasfitchicks.com
www.texasfitchicks.com/marissa

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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Tuesday, November 11, 2014

Chick Transformation: West Allen Evenings Texas Fit Chicks




"Life for me has been an up and down roller coaster of weight gain, weight loss, severe depression and extreme happiness. Unfortunately weight and happiness have always went hand in hand. This way of thinking and living was tearing me apart piece by piece. I was not happy unless I felt thin and unfortunately for me, the majority of my life I have been considered overweight. 

That's where Kit Tozier and Our West Allen Evening Texas Fit Chicks came into my life. I remember my very first day of camp a little over 6 months ago as if it were yesterday. Before even going to camp that day I wrote in my daily food log (a new thing I had started) "I feel ugly, worthless, and most of all alone."

Without the unity I feel from our group I know I would not have been successful! Kit is the driving force behind a physically tough, muscle building, cardio enhancing program that really works. Each and every week I look in the mirror and I can not believe what I see. Kit's personality always shines and is always relentless. I can promise anyone if they show up, suck it up, and make no excuses this program will work! 

Boot camp, Kit and all my fellow chicks changed my life, my body, and my mind. I tell everyone I meet, and I'm telling whoever is reading this now, that I've learned from TFC to be successful at anything in life you need support, drive, and accountability. That's what I get from my fit chicks and so can you!

I have lost 79.6 pounds and 9 pants sizes! I'm strong and I feel better than ever! :)

Loving my chicks always, 
Angel Harrier "

JOIN US! 

Kit Tozier
Texas Fit Chicks Trainer
West Allen Evenings 
6:30pm & 7:30pm

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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Monday, October 27, 2014

Chick Transformation: Denton Unicorn Lake TFC



"I joined Texas Fit Chicks in March of this year after a friend recommended it to me. I had been complaining about how I hated my body and I needed to make a change. I was so intimidated to try something new, but that first free class turned out to be the best workout I had ever had! Christy is so nice and funny, but also takes the workouts seriously and pushes you to be stronger. The first 4 weeks of Texas Fit Chicks boot camp I dropped 13 lbs. and felt so much better about myself. I joined again in September and in the last 7 weeks I have seen even more results! At first I was measuring my success by my weight, but now I am more focused on how I look. I have reached my size 6 goal, down from a size 12! I know this would not have been possible without the fun atmosphere and accountability that Texas Fit Chicks provides! I am so much happier and confident with my body!"




JOIN US! 

Tues/Thurs/Fri 5am or 6am
Denton Texas Fit Chicks Unicorn Lake
Trainer ~ Christy Riley
Christy@texasfitchicks.com 
www.texasfitchicks.com

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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Monday, October 20, 2014

Ball Exercise Videos!


Enjoy these great ball exercise videos from 
Texas Fit Chicks trainer Wendy Lee at
MWF 5a/6a

EXERCISE #1

EXERCISE #2

EXERCISE #3


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

TFC Healthy Holiday Special!!!





The holidays are coming! Time always goes so fast from October to New Years - and sometimes the scale can move upwards pretty fast for many Americans as well!! Some research indicates that the average American gains between 5-10 lbs from Thanksgiving to New Years....that takes A LOT of work to get off!!

Texas Fit Chicks has a solution for you ~ and a HOLIDAY discount to help keep you on track!! We know that schedules can get a bit crazy and travel can interfere with your attendance at camp, so if you let your trainer know when you will be out of town when you start your session, you won't lose those workouts! You will be allowed to make them up when you return.

We also want to give you the gift of SAVINGS and are offering our Fit For Less package (regularly $129/mo with a 3 session commitment) for just $99/mo for 3 sessions!! That brings camp down to just 8.25/session with your trainer and you're committed through the holiday season!! 

Your trainer will check in on you if you miss camp ~ that accountability is PRICELESS and will keep you on track through the temptations of holiday parties and all the goodies that will surround many of us from now till New Years.

As a BONUS - when you sign up for this deal by November 15 - you will also receive our HEALTHY HOLIDAY GUIDE which will include recipes to create and serve a yummy and healthy version of our favorite foods. 

Ready to start? Head over to www.texasfitchicks.com and click on "Locations" to find one of our 150+ camps near you. From there you can 'sign up' or contact the trainer directly for more information!




What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Tuesday, October 14, 2014

TFC Supports NICU Families and Breast Cancer Awareness!

This October Texas Fit Chicks is giving back through two big charitable community events! We're excited to share them with you in hopes you will join us!

On October 18th, we invite you to join us for a FREE Saturday bootcamp in the McKinney area! This Texas Fit Chicks FREE Saturday bootcamp is special because it's all about BREAST CANCER AWARENESS & we will be accepting donations in support of the cause.


Wear your Pink and come support Texas Fit Chicks help fight breast cancer with a free boot camp!

Saturday October 18th
7:30am

2101 Stonebridge Drive
McKinney, TX 75070

***Donations will be accepted in honor of breast cancer awareness***
email LeighAnne@texasfitchicks.com for more information




Then on Saturday October 25th, we're proud to sponsor The Little Monsters 5K For A Cause in College Station, TX! Preemie Prints is a nonprofit organization supporting families who have babies born prematurely or critically ill and those who've experienced the loss of their baby. In addition to October being breast cancer awareness month, it's also pregnancy and infant loss awareness month. The  5K event will end with a butterfly release in honor of babies who did not make it. We invite you to join our Texas Fit Chicks running/walking team and support NICU, preemie, and angel families.

As sponsors, we're excited to be a part of the festivities by leading all runners & walkers in a warm up to kick things off!! After the run we invite you to come visit us at our Texas Fit Chicks booth! 





Together let's raise awareness for breast cancer, prematurity, NICU families, and pregnancy & infant loss. Join us at one of our upcoming community events. 


Monday, October 13, 2014

Chick Transformation: Bonnie

From East Allen Texas Fit Chicks ~ Chick Transformation ~ Bonnie!!

"I was a reluctant Fit Chick. Although I knew that I needed to do something, I had tried diets and exercise programs before and they never stuck. They would last a month or so and then I would quit. When a friend sent me an email for a Groupon to Texas Fit Chicks, I thought it would turn out like the others. Boot camp just sounded too hard for me and it was too early in the morning. I was not an athlete nor did I want to be an athlete. I wanted an "Easy" button. However, I did buy the Groupon and started the following Monday with my friend. And Monday was tough!! I don't think there was one set of exercises that I could finish. I came home sweaty, exhausted and ready to quit. I just needed to make it through the month with my friend and then I was done! Whew!

But it was funny how quickly my body adapted. By week two, my body had adjusted to getting up early and although I still needed some modifications, I could make it through the workout. It was not very long ago that I hated to hear Jaime say "Tabata," but now, I am up for that challenge! I started doing push-ups on my toes and not on my knees. I think what impressed me most about my body was how it adjusted to the stability ball. When I first started, I felt so insecure with the ball. It would roll and I didn't have the strength in my core to keep it in place. I have not mastered it, but I can tell that I am much stronger.

Another great thing that happened for me, was that my eating habits changed. I believe that when I started working out, hard, my body started craving fuel instead of just food. I have been on diets before that limited sugary, salty and processed foods but it was difficult for me to stay on them. I still craved junk and fast foods. However, after a couple of weeks of boot camp, I just naturally started eating healthier. I believe my body craved the whole foods that it needed.

Jaime is an AMAZING trainer and I love her as my coach. She keeps things fresh and new, challenges us with our weights and cardio and encourages us to eat healthier. Her Facebook posts keep me motivated throughout the week. And we are participating in a 5K, together, as a Fit Chicks Team. I am so glad that I have found something that works for me and I plan to stay a Fit Chick for a long time!"




East Allen Texas Fit Chicks 
Jaime Rogers
Texas Fit Chicks
Boot Camp Instructor 
Personal Trainer


www.texasfitchicks.com


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Tricks To Keep Weight Off!

Trick-or-Treat ... parties are approaching and with changes to your routine, things can get a bit out of whack when it comes to your fitness plan. That's part of the reason that the average American gains between 5-7 lbs during this season. Halloween is just the beginning of the big holiday season so we wanted to share a few simple tricks that can help when it comes to AVOIDING HOLIDAY weight gain!


  • Don't go to the party hungry. Most likely it won't be celery being served as hors d'oeuvres.
  • Limit alcohol at the party. We all know that alcohol messes with your metabolism, but it can also lower your will power to not over-indulge in all the fattening treats (not to mention all the empty calories you will get!)
  • Drink plenty of water. Should go without saying...but increase the amount of water you drink daily, and you won't feel as hungry
  • Keep tabs on caloric totals in your mind. I am not suggesting journaling your food while you are on vacation (although not a bad idea...) - but try to practice "mindful eating" - don't just eat to be eating
  • Only eat when you're hungry. What a concept! :)
  • Know the calorie count of what you're about to eat, to decide if it's worth it. Sometimes it is worth it for that piece of pecan pie....but ignorance is NOT bliss when it comes to eating that way for a solid day or weekend! Decide what you want to indulge in, and make that one or 2 things - and not 8 or 9!! Skip the rolls if you plan to have a piece of pie, etc.
  • Exercise. Your body will feel better and you can work off those extra calories
  • Think about all the hard work you have done up to this point to get where you are. On average, an hour of boot camp burns around 400-500 calories for most women. That can be completely undone by some cheesecake or pecan pie. If you put it in that perspective it might make you think twice about going for a second round of dessert :)
It is so frustrating to see everything you've worked hard for be lost so quickly. Hopefully these tips will help you maintain control of your health and fitness over the holiday season. It's much easier to stay on a roll than to get on a roll!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Monday, October 6, 2014

Trainer Recipe: Portable Mini Quiche





  • 6 Grade A Large Eggs (can sub egg whites)
  • 1/4 cup(s), Pure Almond Unsweetened Original Milk (can sub skim milk)
  • 2 tbsp(s), Reduced Fat Parmesan
  • 1/2 Medium White Onion, finely chopped
  • 1 Cup Kale, finely chopped
  • 4 strips, Faken Baken - smoky flavor, cooked & crumbled
  • 1/4 tsp Sea Salt
  • 1/2 tsp Cracked Black Pepper
  1. Preheat oven 375
  2. Place 12 cupcake liners in muffin pan. May spray liners with PAM.
  3. Whisk together eggs & milk, then add all other ingredients
  4. Evenly pour mixture into each muffin tin
  5. Bake for 25 minutes, or until firm


Contributed by Brigette, trainer of:
Fort Worth Central Texas Fit Chicks
5am MWF class and
5:30pm TuWTh 
Preview weeks starting on October 13!


Brigette Lepe
TFC Fort Worth Central


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Tuesday, September 30, 2014

Chick Transformation: Carolyn

Like many women, after high school I slowly began to gain weight. Each year, I would gain a few pounds. I would tell myself that it was "normal" and never did anything to lose the extra weight. That is, until I started thinking about starting a family. At the time, I was about 90 pounds over weight, making me clinically obese. I made the decision to try a pre-packed weight loss program. It worked for me and I did lose about 35 pounds, but I quickly realized that it would not be a life-long "fix" for my weight "problem." I knew that I needed to find an exercise/eating program that would help me to make life-long changes to which I would be able to stick long-term. That's when I found Texas Fit Chicks. I had a friend that had been doing TFC for a while and suggested that I try it. I was a little skeptical about doing a "boot camp", but I joined Meridith's camp and was hooked in no time. Since joining TFC, I have found that my stress levels (my trigger to over eat) have lowered, making it easier to eat a healthy diet. I have also learned the habits that I need in order to meet my long-term life style goals. I am thrilled to say that since joining Meridith's camp I have been able to lose 40 pounds, at least 17 inches, 6 BMI points, and 6% body fat. Although, I still have goals to achieve, I know now that I can reach them and will be able to maintain my healthy lifestyle long-term.

Thank you, Meridith and TFC
~ Carolyn Rupert



Meridith Bowling
Texas Fit Chicks Senior Trainer

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Texas Fit Chicks Trainer Tip: Soreness Soak






Soreness Soak
 2 cups Apple Cider Vinegar, 2 cups Epsom Salt
Take a shower or bath first, this is ONLY a soak. Run a tub of water as hot as you can stand (to your tolerance only). Place ingredients into water and SOAK for at least 20 minutes. This has an analgesic effect and will reduce soreness and aches. 


Contributed by Trainer Jessica @ Nacogdoches Texas Fit Chicks!! 


Nacogdoches TFC TWTh 5am & 5:15pm
2305 Raguet St
Nacogdoches 75961
Website

Phone 936-585-2768






What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Monday, September 22, 2014

TFC Video: TABATAS




Susan from Cedar Park Texas Fit Chicks explains why Tabatas are an excellent way to get fit fast! Find Texas Fit Chicks boot camps throughout Texas at www.TexasFitChicks.com. Join Susan in Cedar Park M/W/F at 5:30am. 

Enjoy her video!

Cedar Park Texas Fit Chicks
www.TexasFitChicks.com/Susan



What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Chick Transformation: Jessika - Austin Balcones Park TFC




Melanie Gomez
Personal Trainer
Austin Balcones Park Texas Fit Chicks
M/T/TH 5am & 6:45pm
'LIKE' us on Facebook: Austin Balcones Park Texas Fit Chicks


Jessika's transformation story:
When I graduated from college I accepted a managerial position for the restaurant I’d been serving at all through college. I moved back home to Indianapolis, IN and started working. I had no idea how much work and stress I was going to have to deal with. After 2 years I was in a bad place emotionally and physically. I had gained about 15-20 lbs and always felt sick. I realized I needed to make a change. I joined a regular gym with my boyfriend and we went 4-5 times a week for the first 2 months and we were feeling great. After awhile we stopped going as much. I just couldn’t motivate myself and always felt uncomfortable at the gym. A few months later I got a new job and stopped working out all together and ate a lot of junk. Luckily soon after we decided that we wanted to get out of Indiana and move somewhere new. Right before we moved to Austin I saw an ad on Facebook for Texas Fit Chicks. I looked into it more and thought that it sounded like what I needed to get motivated. We moved to Austin on March 2, 2014. I was looking on Groupon for some deals and found Texas Fit Chicks again. I bought the deal and started two weeks later. Melanie and Texas Fit Chicks have changed the way I think and feel about exercising. It’s not about watching the scale and focusing on the pounds. I work out to be healthy, to get fit, and to feel great! I’m currently in a love-hate relationship with burpees! We just had our first meal prep social event so now I can commit to eating right as well as working out. So far over the last 6 months I’ve lost almost 15 lbs, and down 2 dress sizes. I can’t wait to see what I’ll accomplish in the next 6 months.


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com





Monday, September 15, 2014

TFC TRAINER FAVORITES: VANILLA PROTEIN SHAKES




We love protein shakes! Check out some of these yummy vanilla protein shake recipes brought to you by your amazing Texas Fit Chicks trainers. These aren't just your normal ol' vanilla shakes either... enjoy & "LIVE THE FIT LIFE".

SAM
"My latest obsession is vanilla protein with cooled coffee, frozen banana, almonds, and cinnamon! I'm obsessed, I tell ya! You get your protein, fruit, caffeine, and the cinnamon to balance blood sugar... All in one delicious frozen drink!"



DANYELLE
Half scoop of van & a half of choc & pb2, ice, water, and a splash of milk.



TAWANA
1 scoop vanilla protein
8 oz- 10 oz almond milk
3 strawberries
1/2 banana
5-6 ice cubes
Blend and enjoy!

1 scoop vanilla protein
8 oz- 10 oz almond milk
1/2 frozen banana
1 tbsp almond butter
5-6 ice cubes
Blend and enjoy!

1 scoop vanilla protein
8 oz- 10 oz almond milk
3 strawberries
1/2 cup blueberries
1 tbsp Greek yogurt 
5-6 ice cubes
Blend and enjoy!

I dislike cottage cheese but add protein to it and it's yummy. 
The protein changes the texture and it makes it edible (for me) 
1/2 cup of cottage cheese 
1/2 scoop vanilla protein 
Stir it up and enjoy! 
Optional: Fruit or granola 
Delicious!!!!!



ANNALISA
1 scoop vanilla protein
8oz Unsweetened vanilla almond milk 
Half a frozen banana
& Lots of cinnamon 
Blend:)


DEENA
Vanilla protein, raw meal vanilla chi or Thrive shake 
mixed with 1 frozen banana
unsweet vanilla almond milk
and 1 Tbsp chocolate PB2 with ice. Blend.


JEANNIE
Great Stuff PB powder
organic cocoa powder
2 Tablespoons organic pumpkin pie mix
1/3 cup Greek yogurt
Vanilla protein powder
Ice
Blend! 


BRITTANY
Mix vanilla protein powder with coffee, add some cinnamon, and poor it over ice :)



What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com