Thursday, August 28, 2014

TFC Supports ALS and The Ice Bucket Challenge!




Many of the Texas Fit Chicks trainers have been supporting ALS by accepting the ice bucket challenge over the past two weeks. We'd love to share a few videos with you! Enjoy them and thank you for supporting and raising awareness for ALS by participating in the ice bucket challenge. We also encourage you to make a donation to an ALS organization researching to find a cure! Click on the video to watch!


McKinney Crosspoint Church Texas Fit Chicks
LeighAnne Maloy
Texas Fit Chicks Boot Camp




Frisco Texas Fit Chicks MWF 5am & 6am





East Carrollton Texas Fit Chicks MWF 5a/6a







Princeton Texas Fit Chicks has a new time just in time for the start of the school year! Come join us from 5:15-6:15 AM for a fantastic workout!!
Theresa@texasfitchicks.com





Coles Crossing Texas Fit Chicks @ St. John Lutheran Church Mon/Tue/Thurs 5AM
Fairfield Texas Fit Chicks 10am on Mondays, 9:15am on Tuesday/Thursday
Trish@texasfitchicks.com




Marble Falls Texas Fit Chicks
MWF 5AM, MT,TH 7PM







These are just a few!! We'll add more soon! Take the challenge support ALS ... we did! #icebucketchallenge #texasfitchicks 













Wednesday, August 27, 2014

Healthy School Lunch Ideas From Texas Fit Chicks




So the kids are back in school! Every mom faces the same question day after day: What do I pack my kids for lunch? Well a few of our Texas Fit Chicks trainers are here to help! We've got a Monday - Friday healthy school lunch menu to get you through a full week!  

These lunches are easy to prepare, healthy, and will keep your child smiling! Enjoy and please comment below if you have some additions! 


From Beth at Southwest Austin Texas Fit Chicks:

MONDAY - "Roasted Chicken, cheese stick, almonds, sweet peppers, broccoli, strawberries, water or lowfat unflavored milk and a mint (broccoli can ruin breathe- like no other)."

TUESDAY - "Homemade pizza with a sliced apple and carrots"


WEDNESDAY - "Turkey and chesse roll ups, carrot sticks and a piece of fruit or a low sugar yogurts. Always pack water, never juice box poison."

From Shannon at Haslet Texas Fit Chicks

THURSDAY "Round apple slices with tuna in between for a different kind of tuna sandwich."


FRIDAY "All organic--> chicken nuggets, baby carrots, sliced cucumbers with a little ranch, yogurt and strawberries."



Welcome New Camp: Cedar Park Texas Fit Chicks!



Cedar Park Texas Fit Chicks
M, W, F 5:30 AM
850 N. Bell Blvd.

FREE Preview week SEP 3 & 5
CAMP OFFICIALLY STARTS ON SEP 8th!

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (ON FRIDAYS)
Water & Sweat Towel


Susan has always enjoyed being active. As a high schooler she happily bounced from volleyball to basketball to tennis to softball, earning a letter in all four sports and enjoying the camaraderie that being on a team provides. 

After graduating from college, getting a desk job, getting married, and having two children, some extra pounds inevitably crept on. Together with her husband five years ago, Susan embarked on a renewed workout routine that had them exercising together each morning at 5am. To her surprise, the 5am workouts agreed with her, and Susan noticed that the more committed she became to her fitness regimen and good nutrition, the happier and healthier she was as a person.

This passion led Susan to pursue a personal training certification from the American Council on Exercise (ACE), and also to led her to become a Texas Fit Chicks trainer in 2013. 

Susan's main goal is to let women know that they have the ability, strength, and power to completely change their bodies! She believes women are a critical component to turning around the trend of obesity in our country because of their influence in families. Her motto is to train hard, eat clean, and have FUN in your workouts!


For more information please contact 
TFC Trainer:
and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

30 Day Fat-Blast Meal Plan!!



We are so excited to head into the fall with a brand new 30 day FAT-BLAST  meal plan! It will be free to all enrolled chicks, and available for purchase for those of you that don't have a camp near you for $29. This plan includes family-friendly recipes (including some awesome crock-pot ideas), Print-and-go grocery lists and breakfast/lunch/dinner + snacks for an entire 30 days! Available September 1!  You will love the food and the way your jeans fit after 30 days!

The Texas Fit Chicks 30 day fat blast meal plan is filled with delicious healthy recipes and convenient grocery lists all in an easy to follow format! We know you will love this plan! Lose weight and feel great!






What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Tuesday, August 19, 2014

Welcome New Camp: Southwest Austin TFC



Southwest Austin Texas Fit Chicks
M, W, TH 7:30 AM
6201 Davis Ln, Austin, TX 78749
Behind Mills Elementary School

FREE Preview week AUGUST 18, 20, 21

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (ON THURSDAYS)
Water & Sweat Towel


Hello all! Thanks for stopping by! I love helping people and I am ready to help you! Whether you need to get into shape, tone up or find a shape- I am here to help! Health and fitness have always been a personal passion of mine, and the birth of my son inspired me to combine my enthusiasm for physical activity with my love of motherhood. I know I can really make a positive difference in people's lives. I am committed to providing all my clients with an opportunity to achieve their own personal fitness goals in a supportive and fun environment. I have a NESTA certified Personal Fitness Trainer Certification. My techniques will soften the blow by making workouts FUN- yes I said FUN, challenging and different each and every time. Are you ready to make the change in you? Let's DO THIS! Fitness can be FUN- I promise! 


For more information please contact 
TFC Trainer:
BETH SWANSON
CHECK US OUT ON FACEBOOK!
and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Monday, August 18, 2014

TFC Trainers Share Their Favorite AB Exercises!





Here's an awesome post brought to you from a few of you're amazing trainers here at Texas Fit Chicks!
 This is a list of their FAVORITE AB EXERCISES (along with video how to's). 
These ab exercises will produce the results you want, so let's get going! Just click on the video to watch how to do the exercise. 


#1 - PLANK HIP DIPS

Southwest Austin Texas Fit Chicks
Beth Swanson
7pm- M, W, and Th @ Mills Elementary School (behind)
6201 Davis Ln, Austin, TX 78749


#2 KILLER AB CIRCUIT 

McKinney Crosspoint Church Texas Fit Chicks
5 am, 6 am and 9:30 am
LeighAnne Maloy


#3 PILATES ROLL UP

East Carrollton Texas Fit Chicks
MWF 5 am, 6 am
2515 E. Rosemeade Pkwy
Carrollton, TX  75007
Wendy Lee



#4 CLAM

Texas Fit Chicks Anna
Trina Harris
Texas Fit Chicks Anna
5am 6am 7pm Monday, Tuesday, Thursday

___________________________________________________________________

Here are a few other awesome ab you can look up online if you don't know how to do them... 

- Russian twists with weight/med ball! Ankles up!
- wacky jacks
- the inch worm
- bicycle crunches
- planks
- star crunches 
- v sits w/ leg extensions

Hope you enjoyed this post! Good luck in achieving your killer ab goals! 

Monday, August 11, 2014

Welcome New Camp: Frisco Mid-Morning Texas Fit Chicks



Frisco Mid-Morning Texas Fit Chicks
MWF 8:30 AM
Harold Bacchus park at Main & Independence in Frisco (Back Pavilion)
FREE Preview week starts AUGUST 25TH!

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (ON FRIDAYS)
Water & Sweat Towel


I didn't get serious about working out until I was 40! I started with a 5K, then with a group of friends entered a half marathon. Training for that changed my life. I learned how to make myself a priority and how to commit to my workout (and myself!). I started being a "boot camper" and tried two different boot camps over the last few years but came to TFC through Groupon. I loved it! Loved the concept of women supporting women plus the workouts kicked my b*tt!! What brought me back over and over was the fun and camaraderie. That is what I hope to bring to my camp. I want my ladies to know that if they don't show up, they will be missed! I want them to feel successful in their whole life and I know from experience that the success of a good work out trickles over into the rest of your life!

I am married to a wonderful man (23 years now!!) Cory, and we have 3 boys (27, 21, 17).....and a grandson who is 3, along with an awesome daughter in law. We moved from The Woodlands/Spring area of Houston to Frisco in February 2014. I used the move as my chance to chase my passion of fitness and healthy eating and here I am!


For more information please contact 
TFC Trainer:
DEBBIE WEINBEL
and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

TFC MIGHTY Muffins!



These little muffins are mighty and they will help you power through your day! They are packed with yummy goodness and are nutritious! Enjoy as a snack or part of your morning breakfast. We hope you enjoy this recipe contributed by trainer Brigette Lepe of Fort Worth Central TFC.

Mighty Muffins
  • 1 1/2 cups unbleached, whole wheat flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 1 1/4 cups unsweetened almond milk
  • 1 egg
  • 3 tablespoons almond oil
  • 1 tablespoon vanilla extract
  • 1 teaspoon nutmeg
  • 1 tablespoon cinnamon
  • zest from 1 orange or lemon
  • 2 tablespoons chia seeds
  • 1 cup blueberries
  1. Adjust oven rack to middle position. Preheat to 350.
  2. Sift together flour, baking powder, salt, nutmeg and cinnamon
  3. Whisk together milk, egg, almond oil
  4. Add wet ingredients to dry ingredients and stir until smooth
  5. Stir in zest, chia seeds and blueberries
  6. Fill each cup in a muffin tin 3/4 full
  7. Bake 20 minutes
  8. Yields 12 muffins

Contributed By:

Brigette Lepe 
Fort Worth Central Texas Fit Chicks
3205 Hamilton Ave, Ft. Worth
Mon-Wed-Fri
6, 7 AM
AND NEW TIMES: 9, 10 AM!!!


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Friday, August 1, 2014

Why I Love TFC - Part 1

We just celebrated a huge milestone...Texas Fit Chicks Just Turned 5!! What an amazing 5 years it has been. To celebrate our birthday we hosted the Texas Fit Chicks Just Turned 5 Photo Contest and today we announced our winner, Becky Ingram. Thank you to everyone who participated - you made the contest a great success!!

We'd like to share some of the amazing contest submissions with you, so over the next few weeks we invite you to check out the "WHY I LOVE TEXAS FIT CHICKS" blog series. We hope the reasons why these chicks love TFC will inspire YOU to join us.











Learn more at www.texasfitchicks.com


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Monday, July 21, 2014

Princeton Texas Fit Chicks: Chick Transformation!!!


Angel Veal, is one incredibly strong and determined Fit Chick! She chose to begin her success story with Princeton Texas Fit Chicks in November with a Groupon and the rest is history. Her determination has lead to amazing results and strength. When starting Texas Fit Chicks, Angel struggled to lift 5lb dumbbells and is now able to complete 100 squats with 10lb weights on each shoulder, without skipping a beat! Her motivation and positive attitude is contagious! With the help and encouragement of her trainer and fellow TFC Chicks, her healthy lifestyle extends beyond boot camp. She has motivated her family to live a healthier lifestyle by preparing nutritious meals and including physical activity into their daily lives. Angel is a walking example of what it means to Live Life. She chose to write a new chapter for not just her but for her family as well. Make the choice! Now is the time to write your story.  

Theresa D. Taylor
Boot Camp Instructor
One-On-One Personal Trainer
Texas Fit Chicks Boot Camp



Breaking Barriers




The mind is such a powerful thing, it can help you get through tough times, or it can cause you to break! The strong learn how to handle and control their mind when it starts to rant, rave and tell them to stop what they’re doing. It's possible to develop a few strategies to help break through the barriers and achieve your goals! Here are a few ideas:

Do it one more time! 
So you're at bootcamp having a great workout, when that voice inside your head starts screaming at you to “stop” or “give up,” you fight back by completing whatever exercise your doing and then add one more. Completing just one more exercise, when everything inside of you is telling you to stop is a sure way to grow your mental muscles, and the next time you might do two more. Over time, this builds and you begin to control that voice.

Set Small Goals.
When you're in the middle of a workout, always have small goals in your head. Small goals add up to big goals. For example, if my workout calls for 15 burpees, my first goal might just be to get to 5. When I get to 5 and still feel good, I start thinking, “good, I’ll do 5 more without rest,” and when I get to 10 and start to feel fatigued I might just talk myself into “two more.” But at 12, I might use the “do it one more time rule,” and then do it again. After a few more you'll be knocking out every set!

Break through the wall.
A trainer is supposed to push you! Pushing you helps to break through the wall so many people develop when working out. A person needs to be pushed to reach their physical and mental best. Breaking through a wall = strength. Sometimes you're barely able to stand after an intense workout, but you never want to lose the mental battle, so fight to the end. After doing this over and over, you're WILL wins and you break through the wall. It's amazing! One of Texas Fit Chicks Trainers, Jodi, says "suck it up on soreness. if you're sore, your body is changing and thats what we're all in this for!" So push it chicks!!

Take You're Mind Off.
Contributed by TFC trainer Jodi @ Lake Highlands Texas Fit Chicks During a tough workout, take you're mind off the challenge. Talk about something random, etc. Discuss progress outside of scale/measuring like "hey, I lifted the baby carrier with no struggle this week. I'm obviously stronger."

Celebrate Non-Scale Victories. 
Contributed by TFC trainer LeighAnne @ McKinney Crosspoint Church Texas Fit Chicks It's a lifestyle change and non scale victories can make all the difference! Making healthy food choices when out to eat, drinking all of your water, not eating sugary foods, working out on off boot camp days, dropping a size in clothing...these are all victories to celebrate. Celebrating these victories will help you break through barriers. Other non scale victories that can be celebrated are being a good role model to your kids, friends, and family. Love yourself enough to be healthy for YOURSELF because you deserve it!

Trainer Motivation
Contributed by TFC trainer Beth @ Southwest Austin Texas Fit Chicks
Your trainer might help you get past the point of breaking by telling you a funny story or nonsense story! Especially if you are doing a minute or timed challenge it always helps to push you through, so if you're trainer is talking listen up and before you know it the challenge will be over! Beth, one of our TFC Trainers in Austin says, "I also will do some of the harder exercises with my chicks and ask them what is burning. .... for example if we are doing a plank hold- I ask "who is shaking? because I am! I also help by giving quotes of "no pain no gain" "Sweat, Who cares, it is dark out and nobody can tell" "You got this, and just think this is ONLY 60 minutes and you have the rest of the 23 hours to make it matter!" Motivation is key to breaking barriers!


Your body can handle more 

than your mind thinks


Monday, July 14, 2014

Austin Balcones Park Texas Fit Chick Transformation: Cecy Partida

"My name is Cecy Partida and I am 28 years old. I am an attorney practicing in Austin, Texas. I have been a Texas Fit Chick for the past seven months and joined after trying it out first through a Groupon. I decided to get healthy and start working out because I wanted to lose weight and feel better about myself. Not only that, but since I have Lupus, I have always been encouraged by my physicians to do some physical activity since some of the medication I take can cause weight gain.  I have lost 30 lbs since starting with Texas Fit Chicks. I don’t enjoy many of the exercises but I still try my best to complete them. I really like Texas Fit Chicks Bootcamp because it gives me the opportunity to challenge myself but still workout at my own pace." 



Austin Balcones Park Texas Fit Chicks
 FREE Saturday Boot camp
Saturday, July 19th at 9:00am, 
Balcones Park, Austin, TX 
Contact: melanieg@texasfitchicks.com

Melanie Gomez
Personal Trainer
Austin Balcones Park Texas Fit Chicks
M/T/TH 5am & 6:45pm
 
'LIKE' us on Facebook: Austin Balcones Park Texas Fit Chicks

Monday, July 7, 2014

Welcome New Camps!! Garland Northeast & Lake Highland Dallas TFC



Garland Northeast Texas Fit Chicks
MWTH 5-6am and 7-8am
3046 Lavon Drive Garland, TX 75040
Tues, Thurs 5am Sat 7:30
FREE Preview week starts July 15th!!

Lake Highland Dallas Texas Fit Chicks
MWF 5AM
Dance and More
9090 Skillman St #299a, Dallas, TX 75243
FREE Preview week starts July 14th!!

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (on Thursdays)
Water & Sweat Towel


With nearly a decade of experience in the fitness industry, Jodie brings knowledge of group exercise, one on one training and several specialty certifications to her boot camps.


I started out almost by accident in the fitness world. I was managing the childcare for a fitness center in Red Oak, TX and quickly realized I had a passion for group fitness. I spent the next few years teaching all sorts of formats, building my knowledge of special populations ( pre- and post-partum women, athletes, older adults, and even children) and getting fit. I took a couple of years off to start a family, but remained passionate about returning to Fitness. This time, I came back with a whole new perspective and motivation. I renewed and re-certified in Group Exercise and Personal Training and have a passion for group training & women's fitness.


I hope that you will join me for a class, talk to me about your personal fitness goals, or just chat with me about your life. I love helping people realize their fitness goals, but I like to talk about ABC Family dramas and the best place to go for pizza as well. Come see me and let's work together to have a blast on our fitness journey!


For more information please contact 
TFC Trainer:
and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Sunday, July 6, 2014

65 pounds GONE Danyelles' experience with Texas Fit Chicks Boot camp





"My name is Danyelle Becker and I’m the proud mother of 4 year old twin boys.  During my pregnancy I stopped working out because I was either too tired or did not have time. After the birth of my sons, I found myself getting bigger and bigger to the point that I stopped even stepping on the scale. To lose weight, I tried other boot camps, personal trainers, diets, and workout routines. Nothing worked for me, until I started with Texas Fit Chicks in late August of 2011.  I trained with LeighAnne at her 9:30 class in McKinney. I live in Murphy and this was a 30 minute drive each way! LeighAnne is an AWESOME trainer who really brings out the best in you.

The first few months with Texas Fit Chicks, I wasn’t consistent with the program; I would skip class and not eat properly. In December, I realized that if I wanted a change, I NEEDED to change!  I started looking at class differently. This was my time that no one else could take from me. That year for the holidays I got a new Polar heart rate monitor, which I still use and love.  I found myself always trying to beat my last calorie burn from the previous class.  I made a game out of it.  It was really great seeing all the dates I worked out and how many calories I burned. As simple as it sounds, I believe this has been a big part of my weight loss. At the beginning of the year, Texas Fit Chicks came out with the Transformation meal plan. I followed the plan and stopped drinking for the month.  As a result, I lost 13 pounds. 

Once I saw the weight coming off, it pushed me to keep it going.  I always had this dream weight in my head of 135lbs.  Once I hit that goal I decided that I was not happy with the way my body looked so I kept going.  A few months later I was slowed down by a hip injury which eventually required surgery. During this time I decided that I wanted to help other ladies change their lives and went through the process of becoming a certified personal trainer.  Shortly after my certification, I had hip surgery. Once I was back on my feet, I opened my own Texas Fit Chicks location in East Plano. My life has changed in so many ways within the past year. Back then I never would have thought I would be where I am now, both physical and mentally.  I’m training a great group of ladies who keep me motivated and inspired to keep improving.  I love seeing their change and I am so proud of the work they are putting in to achieve their goals.  

I would like to thank Melody for creating Texas Fit Chicks program. I would especially like to thank LeighAnne for motivating and pushing me to obtain my goals. Her relationship has had a huge impact on my life.   I would also like to thank my ladies who show up 3 times a week at 5am to train with me so we can obtain own goals together. You all inspire me!" - Danyelle




Danyelle Becker

Boot Camp Instructor
One on one personal trainer



What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com