Monday, September 15, 2014

TFC TRAINER FAVORITES: VANILLA PROTEIN SHAKES




We love protein shakes! Check out some of these yummy vanilla protein shake recipes brought to you by your amazing Texas Fit Chicks trainers. These aren't just your normal ol' vanilla shakes either... enjoy & "LIVE THE FIT LIFE".

SAM
"My latest obsession is vanilla protein with cooled coffee, frozen banana, almonds, and cinnamon! I'm obsessed, I tell ya! You get your protein, fruit, caffeine, and the cinnamon to balance blood sugar... All in one delicious frozen drink!"



DANYELLE
Half scoop of van & a half of choc & pb2, ice, water, and a splash of milk.



TAWANA
1 scoop vanilla protein
8 oz- 10 oz almond milk
3 strawberries
1/2 banana
5-6 ice cubes
Blend and enjoy!

1 scoop vanilla protein
8 oz- 10 oz almond milk
1/2 frozen banana
1 tbsp almond butter
5-6 ice cubes
Blend and enjoy!

1 scoop vanilla protein
8 oz- 10 oz almond milk
3 strawberries
1/2 cup blueberries
1 tbsp Greek yogurt 
5-6 ice cubes
Blend and enjoy!

I dislike cottage cheese but add protein to it and it's yummy. 
The protein changes the texture and it makes it edible (for me) 
1/2 cup of cottage cheese 
1/2 scoop vanilla protein 
Stir it up and enjoy! 
Optional: Fruit or granola 
Delicious!!!!!



ANNALISA
1 scoop vanilla protein
8oz Unsweetened vanilla almond milk 
Half a frozen banana
& Lots of cinnamon 
Blend:)


DEENA
Vanilla protein, raw meal vanilla chi or Thrive shake 
mixed with 1 frozen banana
unsweet vanilla almond milk
and 1 Tbsp chocolate PB2 with ice. Blend.


JEANNIE
Great Stuff PB powder
organic cocoa powder
2 Tablespoons organic pumpkin pie mix
1/3 cup Greek yogurt
Vanilla protein powder
Ice
Blend! 


BRITTANY
Mix vanilla protein powder with coffee, add some cinnamon, and poor it over ice :)



What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Chick Transformation: Jennifer!



At the age of 37 I learned that I was pregnant with my 3rd child. Twenty weeks into my pregnancy we learned that our baby would be born with a congenital heart defect. Like a lot of other people, I resorted to food as a stress reliever. I’ve always been an emotional eater and this time was no exception. Despite the warning from my doctor and my family that with my age the weight would be harder to lose, I still indulged. After my daughter’s birth my life was consumed with caring for her along with many doctor appointments, etc. After waiting month to month to find out when she would have her open heart surgery, that time came when she was 18 months old. After her surgery the stress levels decreased but I was still in turmoil and was not taking care of myself. I was the heaviest I had ever been and the unhappiest I had ever been. I was on the internet one day at work and saw a groupon for Texas Fit Chicks and I knew it was time for me to do something. I recruited a couple of friends to try it out with me. After the groupon expired we agreed that the early mornings and sore muscles would be a waste if we didn’t continue. I had no idea what life changing decision this would be!  I had always watched other women transform their bodies but never saw it as a reality for myself, although I was always curious what it would look like for me. Six months into Texas Fit Chicks and it became a reality! The girls in the class were so supportive of the “new girl” and I could not have asked for a better trainer! Leighanne knows her stuff. She knows how to get it done, kick some butt, and always held me accountable. I’m so glad I made the decision six months ago to join Texas Fit Chicks! Today I am the leanest I’ve ever been and the happiest I’ve ever been! Thank you Texas Fit Chicks and THANK YOU Leighanne!

- Jennifer 

LeighAnne Maloy
Texas Fit Chicks Boot Camp
Find us on FaceBook

Boot Camp Instructor/trainer
Personal trainer certified 


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com



Tuesday, September 9, 2014

Welcome New Camp: Champions Texas Fit Chicks



Champions Texas Fit Chicks
Stuebner Airline Champions Veterinary Hospital
16119 Stuebner Airline Rd.
Spring, TX 77379

6:15pm M/T/TH

Preview week: September 22/23/25
Camp start: September 29

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (ON THURSDAYS)
Water & Sweat Towel


Hey, everyone! I am so excited to be joining Texas Fit Chicks and opening my first camp the end of September! It has been quite a wild ride for me the last few years as I left teaching to pursue my natural passions of travel and fitness. Six years ago I moved from Iowa to teach middle school in Houston, but quickly realized it was not where I was meant to be. I had always been active in sports as a student and became an avid runner and health nut as an adult and spent most of my 20s traveling the world. When I was teaching, I often found myself looking out the window longing to do something different. I wanted to do something that was meaningful, like teaching, but outside of a traditional classroom setting and in areas that I knew I held great passion. After a lot of soul searching I took a giant leap of faith and started working full time as an adventure travel guide, which I loved! During my off-season, I started a course to get certified as a personal trainer and was so excited about how much I loved that too! I knew I was on the right path pursuing my dreams and using my personal gifts to help others improve their lives. I recently started my own personal training business and in the process came across Texas Fit Chicks. I fell in love with the concept and can't wait to get started! For the first time in my life I genuinely believe I am where I am supposed to be, doing what I am called to be doing, and I'm ready for more! ;-)



For more information please contact
TFC Trainer:
and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Friday, September 5, 2014

TFC Trainer Spotlight: Amanda Rupley: "Lights Camera Lupus"


Amanda Rupley - Our Little Elm/N. Frisco Texas Fit Chicks trainer is now a published bestselling author!
She began her journey with Texas Fit Chicks in March of 2013 as a chick and quickly fell in love with it!  In June 2013, she obtained her certification and launched camps in July 2013 and has been happily helping others in their fitness journey.

For Amanda, her journey wasn't to lose weight.  It was to gain strength and endurance after several severe bouts of Lupus struggles that left her bed ridden for many months.  Suffering from depression, chronic fatigue and pain, and lack of self worth - Amanda knew something needed to change.  Working as a Casting Director in reality television, her day typically began at 6am and ended 10pm or later - so making time to workout wasn't at the top of priorities.  One day her son wanted her to play a board game.  Amanda could barely lift her arm to move the game board piece and wasn't able to finish the game.  She quickly realized that her disease was going to take her if she didn't do something about it.  That's when she was introduced to Texas Fit Chicks.

Now, Amanda serves to help others in their journey while dedicating her life to raise awareness for Lupus and other autoimmune illnesses.  She has become an ambassador for the Lupus Foundation of America - Lone Star Chapter and serves on the committee for their Annual Gala.

Through gaining her confidence back during her journey with Texas Fit Chicks, Amanda decided she had to be a voice for those that had none.  Her book:  Lights. Camera. Lupuswas released on August 16th and hit Best Seller in the Lupus category within 48 hours.  Help Amanda Rupley and TFC raise awareness and grab your copy today on Amazon:  http://www.amazon.com/Lights-Camera-Lupus-Entertainment-Through/dp/0990485722/ref=zg_bs_282820_16  

ABOUT THE BOOK:

Lights. Camera. Lupus. is an inspirational and personal lupus survivors testimony of privately dealing with a chronic illness while living in a very public world. Amanda gives us a firsthand account of the very real near-death experiences she has undergone over and over during her life. Amanda illuminates the devastation and frustration of being sick and not having anyone give her the answers she needed to heal. Her fight is one of courage and strength, showing that everyone - both the sick and the well alike - can be empowered to learn and to teach others how to overcome the curveballs life throws.

ABOUT AMANDA:
Born in Anaheim, California, Amanda made her debut in the entertainment industry at the age of two. During her tenure, Amanda landed many various rewarding roles and opportunities in print, film, television, voice-overs, and theatre. Her credits include many such as Whitney Houston's "Greatest Love of All" music video, Kodak Training Films, Chuck-E-Cheese Commercials, lead roles in theatre productions, and many more. Amanda has spent the last ten years working behind the scenes as a casting director. She has been privileged to work on many major shows to include FOX's Hell's Kitchen, FOX's Masterchef, MTV's The Real World, ABC's The Bachelor, FOX's Utopia, NBC's Fashion Star, and many more.

Amanda Rupley is a casting director in reality television, entrepreneur, certified fitness instructor, writer and advocate for the Lupus Foundation of America - Lone Star Chapter. She and her husband, Derek, reside in Dallas, TX with their two kids and two dogs.
Amanda Rupley
Two Star Directing Trainer, PFT
Texas Fit Chicks 
7:30p-8:30p MWTh - PM CLASS
"Be the change you want to see in the world!"




___________________________________________________________________________

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Tuesday, September 2, 2014

Craziest Planking Contest!!




AND THE WINNER IS!!!!!!!!!!!!!! 


Congrats to Alyssa Rose on winning The Texas Fit Chicks Craziest Plank contest. She has won $50 to www.fitchickbling.com 

We had so many fantastic & fun "CRAZY" entries! We wanted to share just a few with you... Thank you so much for participating in the contest. We look forward to another fun contest coming up soon! 


Kendra ... Why relax in the water when you can plank on your kayak!

Errol ... do the plank or walk the plank? 

Brandi planking on a Pirate Ship, in front of Land's End, in Cabo San Lucas
Planking on the Matanuska glacier in Alaska with my favorite FitChick Trainer!
Planking on wheels!

Hope you enjoyed! Visit  www.texasfitchicks.com  to learn more


Welcome New Camp: Keller Texas Fit Chicks!!


Keller Texas Fit Chicks

September 8-12th
M/W/TH 5:00-6:00AM
Bear Creek Plaza
770 South Main Street


FREE Preview week starts SEP 8th!!!

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (ON THURSDAYS)
Water & Sweat Towel


Kelly Gomez, has always had a great interest in the welfare and health of everyone around her. Kelly grew up in Mesquite, Texas where she attended Poteet high school, where she excelled academically and was a cheerleader. Her interest in caring for peoples health and welfare has taken her down a fulfilling journey. Kelly started her health pursuits as young adult where she worked as a pharmacy technician and then after high school she went off to college and pursued a career in pharmacy. In 2004, Kelly was admitted to TSU school of pharmacy which as a single mother she subsequently graduated with honors and has attained a PharmD, she is licensed to practice pharmacy in the state of Texas. As a working mother of 3 children, Kelly struggled with maintaining a healthy balance of working out and meeting her never ending obligations as a parent and professional. During this time frame Kelly found TFC, a great organization that while under its tutelage Kelly lost over 20lbs and has found that healthy balance to achieve her personal health goals and meet all the demands that are presented daily to a working mom, with a great husband. Finding this balance has inspired Kelly to spread the word as she is now a certified trainer working with TFC to bring the motivation to others to find that healthy balance and meet their days head on with a smile, renewed energy, empowerment and sore muscles.


For more information please contact 
TFC Trainer:
and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Thursday, August 28, 2014

TFC Supports ALS and The Ice Bucket Challenge!




Many of the Texas Fit Chicks trainers have been supporting ALS by accepting the ice bucket challenge over the past two weeks. We'd love to share a few videos with you! Enjoy them and thank you for supporting and raising awareness for ALS by participating in the ice bucket challenge. We also encourage you to make a donation to an ALS organization researching to find a cure! Click on the video to watch!


McKinney Crosspoint Church Texas Fit Chicks
LeighAnne Maloy
Texas Fit Chicks Boot Camp




Frisco Texas Fit Chicks MWF 5am & 6am





East Carrollton Texas Fit Chicks MWF 5a/6a







Princeton Texas Fit Chicks has a new time just in time for the start of the school year! Come join us from 5:15-6:15 AM for a fantastic workout!!
Theresa@texasfitchicks.com





Coles Crossing Texas Fit Chicks @ St. John Lutheran Church Mon/Tue/Thurs 5AM
Fairfield Texas Fit Chicks 10am on Mondays, 9:15am on Tuesday/Thursday
Trish@texasfitchicks.com




Marble Falls Texas Fit Chicks
MWF 5AM, MT,TH 7PM







These are just a few!! We'll add more soon! Take the challenge support ALS ... we did! #icebucketchallenge #texasfitchicks 













Wednesday, August 27, 2014

Healthy School Lunch Ideas From Texas Fit Chicks




So the kids are back in school! Every mom faces the same question day after day: What do I pack my kids for lunch? Well a few of our Texas Fit Chicks trainers are here to help! We've got a Monday - Friday healthy school lunch menu to get you through a full week!  

These lunches are easy to prepare, healthy, and will keep your child smiling! Enjoy and please comment below if you have some additions! 


From Beth at Southwest Austin Texas Fit Chicks:

MONDAY - "Roasted Chicken, cheese stick, almonds, sweet peppers, broccoli, strawberries, water or lowfat unflavored milk and a mint (broccoli can ruin breathe- like no other)."

TUESDAY - "Homemade pizza with a sliced apple and carrots"


WEDNESDAY - "Turkey and chesse roll ups, carrot sticks and a piece of fruit or a low sugar yogurts. Always pack water, never juice box poison."

From Shannon at Haslet Texas Fit Chicks

THURSDAY "Round apple slices with tuna in between for a different kind of tuna sandwich."


FRIDAY "All organic--> chicken nuggets, baby carrots, sliced cucumbers with a little ranch, yogurt and strawberries."



Welcome New Camp: Cedar Park Texas Fit Chicks!



Cedar Park Texas Fit Chicks
M, W, F 5:30 AM
850 N. Bell Blvd.

FREE Preview week SEP 3 & 5
CAMP OFFICIALLY STARTS ON SEP 8th!

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (ON FRIDAYS)
Water & Sweat Towel


Susan has always enjoyed being active. As a high schooler she happily bounced from volleyball to basketball to tennis to softball, earning a letter in all four sports and enjoying the camaraderie that being on a team provides. 

After graduating from college, getting a desk job, getting married, and having two children, some extra pounds inevitably crept on. Together with her husband five years ago, Susan embarked on a renewed workout routine that had them exercising together each morning at 5am. To her surprise, the 5am workouts agreed with her, and Susan noticed that the more committed she became to her fitness regimen and good nutrition, the happier and healthier she was as a person.

This passion led Susan to pursue a personal training certification from the American Council on Exercise (ACE), and also to led her to become a Texas Fit Chicks trainer in 2013. 

Susan's main goal is to let women know that they have the ability, strength, and power to completely change their bodies! She believes women are a critical component to turning around the trend of obesity in our country because of their influence in families. Her motto is to train hard, eat clean, and have FUN in your workouts!


For more information please contact 
TFC Trainer:
and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

30 Day Fat-Blast Meal Plan!!




We are so excited to head into the fall with a brand new 30 day FAT-BLAST  meal plan! It's free to all enrolled chicks, and available for purchase for those of you that don't have a camp near you for $29. This plan includes family-friendly recipes (including some awesome crock-pot ideas), print-and-go grocery lists and breakfast/lunch/dinner + snacks for an entire 30 days! Available September 1!  You will love the food and the way your jeans fit after 30 days!

The Texas Fit Chicks 30 day fat blast meal plan is filled with delicious healthy recipes and convenient grocery lists all in an easy to follow format! We know you will love this plan! Lose weight and feel great!

PURCHASE THE MEAL PLAN TODAY FOR ONLY $29!


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Tuesday, August 19, 2014

Welcome New Camp: Southwest Austin TFC



Southwest Austin Texas Fit Chicks
M, W, TH 7:30 AM
6201 Davis Ln, Austin, TX 78749
Behind Mills Elementary School

FREE Preview week AUGUST 18, 20, 21

What to Bring
Exercise mat
Dumbbells (5 – 8 lbs)
Stability Ball (ON THURSDAYS)
Water & Sweat Towel


Hello all! Thanks for stopping by! I love helping people and I am ready to help you! Whether you need to get into shape, tone up or find a shape- I am here to help! Health and fitness have always been a personal passion of mine, and the birth of my son inspired me to combine my enthusiasm for physical activity with my love of motherhood. I know I can really make a positive difference in people's lives. I am committed to providing all my clients with an opportunity to achieve their own personal fitness goals in a supportive and fun environment. I have a NESTA certified Personal Fitness Trainer Certification. My techniques will soften the blow by making workouts FUN- yes I said FUN, challenging and different each and every time. Are you ready to make the change in you? Let's DO THIS! Fitness can be FUN- I promise! 


For more information please contact 
TFC Trainer:
BETH SWANSON
CHECK US OUT ON FACEBOOK!
and check out Texas Fit Chicks on the web
What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com