Monday, August 22, 2016

Fit Chick Transformation: Denton Texas Fit Chicks!!



Four years ago the picture on the left was taken, when I saw it I immediately called my husband and said "Life has to change!" We had baby #2, my energy, confidence & happiness was shot, genetics were starting to creep up on me!

I was so excited when found Texas Fit Chicks! Women only, 3 days a week, like minded fitness friends, new workouts, meal plans, empowering environment - SIGN ME UP! 👊❤💪🌸 That was the best choice! For 4 years, I have spent my mornings with the most amazing chicks & trainers who empower, encourage & motivate each other & myself. Chicks I wouldn't have met without TFC and who have a very dear place in my heart! ❤ My news feed is filled with positive, encouraging pictures & words that help my days start on a positive note! 

Yes, life is hectic, crazy & busy but I carve out the mornings for me. I work full time, I have 2 crazy boys and an even crazier husband, we have church, sports, family time & life that pulls us all kinds of directions ....BUT they support me and encourage me to stay on track! I am grateful they push me to keep on track! I know I am making myself better for THEIR FUTURE! I will be able to chase them when they are young, I will be able to move things when they move out & I will be able to do the same with their kids!

Working out produces endorphins, endorphins make you happy! So see, it's not always about a certain size or number on the scale! It's also about surving stressful times. Being a part of the #TFCFamily has helped me thru some of the most challenging times in my life! Those days I wanted to curl up in bed and cry, those days I was exhausted, those I was stressed to the max - drowning in life, those days I thought "I just can't!".... Working out got me thru it, it gave me the energy to conquer whatever life threw at me!  It's not just about hitting a certain size or number, it's about maintaining a healthy lifestyle!! Its about falling in love with the process of taking care of you, your mind, body and spirit! 

Yes, I am tired at the end of the day - who wouldn't be when you are up at 4am and hit the day full force with excitement - but I dont regret it because it's from pushing myself & those around me to become better, I am focused on healthy choices in life, food & fitness! I have fulfilled my days & lived my purpose! 
Taking control of my life, my health, my happiness has been truly life changing! What are YOU waiting for!?! Email Christy@texasfitchicks.com to start your fitness journey with us! 
Tues.Thurs.Fri at 5am or 6am! 

#TexasFitChicks #TFCUnicorns #LiveTheFitLife #TakeCareOfYou #Workout #WomensFitness #Endorphins #DoItForYou #Energy #MakeAChange #Dentoning #Denton #HealthyLiving

Monday, August 15, 2016

Fit Chick Transformation: Jersey Village TFC


My Fit Chicks Story


I always wonder what the new chic’s story is when she shows up for the first time. Will she have the fight in her to last long enough to accomplish her health goals or will she not?


I want you all to know that I am always rooting for her because I know from personal experience she is up against tough odds. SHE is ME.
April asked me to put my Fit Chicks journey together for our group to read. So here goes fellow chicks…
The heaviest I weighed myself was at around 269. I was prediabetic and desperate to change my life. I starting changing my eating habits, cutting out fast foods, learning to eat normal size portions and educating myself on healthy nutrition as much as possible.
I was on my healthy journey but hit a bump in the road. My weight loss came to a screeching holt. I knew what was missing…exercise.   One day, me and my neighbor were talking about my weight loss and she invited me to join her exercise group - Texas Fit Chicks.  
Although I had not worked out in 20 years I was determined continue in my quest for a healthy body. So I showed up weighing much more than my neighbor…who by the way was very fit and the best in the class and of course my beautiful trainer Marissa. She was the picture of perfection. I remember thinking…I will never be as fit as her. I remember saying…I want to look like you.
I struggled through my first bootcamp. I felt like I wanted to throw-up but I never quit. I just kept moving. I struggled just to jump rope. It was very intimidating. But Marissa stuck with me. She kept a close eye on me to make sure my posture was good so I did not inure myself. She wasn’t afraid to call me out or challenge me. I loved this about her. At first it was very difficult for me to go back to bootcamp. Physically I was in pain. And mentally, I had not created the habit of making exercise a part of my regular regimen. There were so many reasons why I shouldn’t get out of that warm bed and go work out - I didn’t feel good, it was raining, my hair hurt. ; ) But I would dig whatever I possible could out of my gut to get myself out of that bed and get dressed and just go. NO EXCUSES. Soon this mindset started paying off and I started seeing results. I started seeing muscles that I didn’t even know were there. My energy level soared and I just started feeling stronger inside and out. The struggle to get out of bed was no longer a struggle. It became a habit. For the past 3 years I have been the only one to show up the day before Thanksgiving and Christmas. I paired this mindset with a specific calorie intake and I found myself for the first time in over 20 years not obese.
Fast forward three years and my now awesome trainer April last weighed me in at 145 lbs. She has been such an inspiration. Pushing me harder than the other chics when she knows she needs to. Challenging me to do some incredible things when it is just me and her…4 minute planks. We have created a mutual respect…we are a team and we both have to do our part for this to be a success. And we both continue to honor each other in that way.
So back to you fellow fit chicks…it isn’t always pretty, and perfect and you’re not always going to be the fastest and the strongest and the most coordinated. I still have horrible form. I am so thankful we are doing this is the dark so you can’t see how uncoordinated I really am. But I know this for a fact, if you stick with it, you will get what you want. Your body is your temple.
…And remember chicks I’m rooting for the fighter in you, and so is April, and so are all the wonderful Texas Fit Chicks trainers.
Join Jersey Village TFC:
April Emmers MAT, CPT
TFC Directing Trainer 
Jersey Village Texas Fit Chicks
April@texasfitchicks.com




Sunday, August 7, 2016

Eating Out?! Stay On Track With These Tips!!




Let's face it...eating out is really hard when you are trying to lose weight. There is a reason that calorie content and fat grams aren't printed alongside the fettucine alfredo or bowl of queso...because nobody would eat it! A dinner portion of Fettuccine Alfredo at a popular italian restaurant along with 2 of their breadsticks contain 1520 calories and 52g of saturated fat!!! (That's calories for an entire day and double the amount of sat. fat recommended for the DAY!)

The workouts that we do at Fit Chicks Boot Camp will burn anywhere from 400-600 calories in one hour. Add up how many hours you'd have to workout to burn that off, then ask yourself is it really worth it??? Most of the time that answer should be a loud NO. The 90/10 rule should apply to your eating habits when you are trying to lose weight. 90% of the time be eating clean, good foods. Then you can indulge 10% of the time. This can mean that 6 days a week you are eating well and you take 1 day "off" to indulge. For faster weight loss, make that 1 meal rather than 1 day. When you realize how quickly you can derail your hard workouts - it makes the eating bad not seem so good!

If it's not time for your free meal and you have to go out to eat, here are a few tips on how to eat smart when eating out:

1. Start out with a small salad
This will help to fill you up before the main dish comes, and might prevent you from overeating the higher calorie food. Order it without croutons, cheese or cream-based dressing. Oil and Vinegar is best.

2. Order Veggies instead of rice
Stick to chicken or fish as an entree - order it grilled, baked or blackened - Avoid Crusted, stuffed or fried of course

3. Ask for salsa as a side 
sauce instead of sour cream, butter, cheese or bacon.

4. Ask for a to-go box before you start eating and divide your meal in half right away. 
The portion sizes are out of control in our society - and you won't feel compelled to eat more than you need if it's not in front of you

5. Don't drink your calories
stick with water w/ lemon, unsweetened tea, etc.

6. Order off the kids menu
many times these sized portions are "normal" and half the calories of the full sized entree

7. Check the nutrition info ahead of time
So many restaurants have their nutrition info online - so if you know ahead of time where you are going, educate yourself before you get there. You will be shocked to see the amounts of sodium, fat and calories that are in some healthy sounding entrees. Restaurants want people to come back over and over - and to make the food taste the way they make it, they load it up with butter, sugar and it's easy to get your full days worth of calories in one sitting!

When trying to lose weight, ignorance is not bliss. Once you realize how much work goes into burning calories, then you learn how many calories are in restaurant food, you will most likely decide that it's just not worth it. Our society is so food-driven these days, and if you look at what a portion size was 50 yrs ago, and what it is today, it's no wonder we have the obesity crisis that we do in America.

The best way to stay on track is to prepare as many meals at home as you can, but if you need to go out, make a plan before you go...and think this thought: "Is what I'm about to eat going to get me closer to my goal?" Might make you re-think that Alfredo :)


What is Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas and beyond. We are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.FitChickTraining.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Sunday, July 31, 2016

Fit Chicks Summer Slimming Secrets!





We got together here at Fit Chicks to bring you just a few summer slimming secrets. Incorporate these secrets with your regular Fit Chicks bootcamp workouts and you will be ready to rock all summer long and beyond!

1.  "Summerize" Your Water

Drinking water is a given! Our secret is to spice it up for summer. This not only makes your water taste yummy, but it also gets you in the summer spirit! Fit Chicks recommends you kick out all of those calorie rich beverages & "summerize" your water :) Here are some great ideas on how to do that: 

Infuse a pitcher of water with your favorite fruit
Add mint, other herbs, & fruit to a tray of ice cubes
Make detox water with lemon, mint, & cucumber...so refreshing! 
Try some apple cinnamon detox water



2. Wild Salmon

Your body not only needs fish but certain kinds of fish have beauty benefits as well!! Wild salmon (not farm raised) is a great option because it's one of the best sources for omega-3 fatty acids which makes for gorgeous summer skin that is supple and moisturized. Try some of our favorites like salmon sushi with brown rice or grilled salmon with steamed veggies. Salmon is an amazing summer superfood!



3. Slim down your portions

Limiting portions can help you lose weight especially when you couple it with your ongoing workout routine. Cutting down just a little bit on your portions may be exactly what you need to get off those few pounds before bikini season. Here are some portion control tips from Fit Chicks.

Learn what an actual serving is. It's not our fault but we're poor judges when it comes to what an actual serving is, so our portions end up being much bigger than they should on a regular basis. Break out the food scale and measuring cup. Make sure you measure and weigh your food so you're eating the correct serving size. 

Did you know that 3 ounces of lean meat is equivalent to a deck of cards? And 1 cup of breakfast cereal is about the size of a fist? These tid bits of info are very important, especially when you need to choose the right portion size quickly! 

For a handy cheat sheet, print and carry this serving size card from the
National Heart, Lung, and Blood Institute.



4. Slimming Snacks

Snacks can ruin your summer slimming efforts, so as it's approaching we recommend being extra mindful at snack time. Here are a few ideas:

150-Calories or Less Snack Ideas
Each of these snacks are between 100 and 200 calories. Aim for about 300 calories day (450 calories if you’re taller than 5’6” or very active). 

Morning Snacks
100 calories or less (approximately)

- 1 c Greek-style yogurt sweetened with splenda and cinnamon or ½ c fresh fruit
-100-calorie pack almonds
- 1 light string cheese + ½ apple
-100-calorie size energy bar (Zone, Balance, Kashi)
-14 baby carrots + 2 Tbsp low-fat hummus or light ranch dressing
- Small fat-free latte

Afternoon Snack List
150 calories or less

-Celery sticks + 1 Tbsp peanut butter
- Small apple or orange and about 12 almonds
-1 whole wheat tortilla topped with one slice of low-fat cheese (heat for 15 seconds in microwave) and salsa 
-1/2 c low-fat cottage cheese + ½ c berries

Dessert Options
100 calories or less

-1 c sugar-free Jell-O topped with 2 Tbsp light whipped topping
-1/2 c berries plain or topped with 2 Tbsp low-fat whipped topping
-1 c fat-free, sugar-free pudding cup topped with 2 Tbsp light whipped topping 
-1 no sugar added fruit bar
-1 Skinny Cow Skinny Dippers Ice Cream 
-1 Cocoa Via Chocolate Almond Bar
-1 sugar-free popsicle



What is Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009. 

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.FitChickTraining.com
Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Tuesday, July 26, 2016

We Back The Blue!


With the recent tragedies that have plagued our country, we would like to thank our law enforcement officers and first responders for continuing to serve and protect.
For the remainder of 2016, any active female law enforcement officers can attend our classes FOR FREE! Thank you for your service.
Please see our website to find a camp location and time that works for you:http://www.fitchicktraining.com/find-a-camp.html
Then send your name, phone number, email address, the name of your law enforcement department and which of our camps you'd like to attend to support@texasfitchicks.com
Must show current, active police department ID. Valid for Texas or Oklahoma when you first attend. We hope to see you in class soon!

Monday, July 18, 2016

A Home Workout Just For YOU!




LeighAnne Maloy
Texas Fit Chicks Boot Camp
LeighAnne@texasfitchicks.com

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com



Monday, July 11, 2016

Easy Swaps To Make Baking Healthier




We work out hard all week to keep our bodies looking and feeling great, but remember... sometimes we should still enjoy deserts and foods we love! So when you decide it's time to bake something yummy, don't feel bad, just think about making some healthy substitutions. Here are a few easy swaps from Texas Fit Chicks to make baking delicious deserts and snacks just a little healthier!

1. Use flour alternatives
When baking try using buckwheat flour. What's so good about buckwheat flour?! Well besides being a gluten free alternative, it's a seed, so it's rich in antioxidants and low in starch! Surf the web for some fantastic recipes! What about almond flour?!  It's high in protein, low in carbohydrates and low in sugars. Unlike other alternatives to wheat flour, almond flour is moist and delicious. 1/4 cup of almonds has 45% of your daily value of magnesium. Lastly, check out coconut flour: it packs a whopping 5 grams of fiber per 2 tablespoons (with only 2 grams of total and saturated fat)! Coconut flour has health benefits for people with diabetes, too: adding coconut flour to baked goods lowers the glycemic index (a measure of the rate that a food increases blood sugar. Try using a combination of coconut flour and almond flour it will give you great baking results. Coconut flour gives you very airy light baking results  and almond gives you more dense baking results so the combination is great!



2. Cut the sugar with Stevia
So by now you've all heard of Stevia. Here's why it's such a great alternative to sugar and can be used in your favorite recipes. Even if you only sub in 1/2 of Stevia in the raw when baking think of how many calories you're saving. Stevia is an all natural sweetener derived from the native shrub, Stevia rebaudiana. There are plenty of popular sweeteners that can claim an all-natural origin — including honey, maple syrup, molasses, and even newcomers like agave and xylitol — but none of them can brag about being calorie free. And there are plenty of artificial sweeteners, like Sweet’N Low and NutraSweet, that are low calorie, but because they are synthetic-based, they can't claim to be natural.



3. Double your protein with greek yogurt
Tangy, thick, and lusciously rich, there's a lot to love about Greek yogurt. Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety. Not to mention all of the probiotic action! Greek yogurt can easily be swapped for other fats when baking or cooking. You can use Greek yogurt to cut down on sugar and butter in some recipes.



Here's a quick & delicious treat!

Cookie Dough Greek Yogurt Snack

Ingredients
1 small container of plain Greek yogurt
1 tbsp peanut (or other nut) butter
1 tbsp sweetener (like maple syrup, honey, or STEVIA)
1/4 tsp vanilla
pinch of sea salt

1 tbsp mini chocolate chips

Directions
Combine the Greek Yogurt with the peanut butter, Stevia, vanilla and sea salt. Mix until smooth.
Top with Mini Chocolate chips. Enjoy!


What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009. Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com



Tuesday, July 5, 2016

Tracy's FIt Chick Transformation!!

Meet Tracy! She has become so strong and her endurance has improved a ton! She has taking her fitness to the next level. What an inspiration she is! I am so lucky to have her in class! She pushed so hard and is smashing her goals!

"I joined Texas Fit Chicks in February.  I’ve lost 34 lbs. and 5 dress sizes.  I’ve noticed a tremendous difference in my body and my strength.  I’ve never been athletic or worked out much my whole life.  When I first joined, I could barely make it through the warm up without being significantly out of breath.  I couldn’t do 10 jumping jacks or a single burpee…seriously! With each week that I kept at it, I noticed the exercises getting easier because I was getting stronger.  I’m amazed that I find actual muscles appearing because I felt sure they did not exist in my body!  TFC has been life changing for me and even though it’s hard work every single time, it’s so worth it.  What makes it fun is the camaraderie, encouragement, and support I get from my trainer and the other women in our class."

She trained in McKinney, TX with LeighAnne
LeighAnne@texasfitchicks.com
McKinney 5, 6, and 9:30 AM

#livethefitlife #smashyourgoals #gethealthy #strongmama #transform #healthier #checkherout #proudtrainer



Tuesday, June 28, 2016

Tips To Staying Cool During Summer Workouts



1. Get the timing right
early morning or late evening is best

2. Stay hydrated
Guidelines recommend consuming 17-20 ounces of water two hours before exercise, 7-10 ounces of fluid every ten minutes during exercise, and 16-24 ounces for every pound of body weight lost after exercise

3. Eat to beat the heat
Avoid spicy foods, which stimulate heat production, also high-protein foods and anything greasy will be harder to digest, thus enhancing internal heat production. Stick with easy to digest foods like fruit, eggs, or yogurt instead!

3. Dress cool
Lightweight, light color, moisture wicking, loose-fitting, and minimal clothing can provide a greater skin surface area for heat dissipation.

3. Take it easy
On crazy-hot days, you may need to change your “go hard or go home” philosophy to “go easy or go inside.” If you’re acclimated to hot weather, then you may be able to tolerate a tough workout in extreme heat, but if you live in an area where three-digit temps make headlines, scale back when a heat wave hits.

3. Notice the warning signs
If you're working out and start to feel crampy, dizzy, or nauseous, stop immediately and start doing damage control. Drink plenty of water and remove any unnecessary clothing. You can also mist your skin with water to bring your body temperature down. 

If your skin is hot but not sweaty, or your pulse feels fast and weak, those are signs of heatstroke. Call 911 and get cool any way that you can until help arrives. Anytime the heat index is over 90 degrees, you’re at risk for heat exhaustion; over 105 degrees, it’s almost a given. So play it safe—if you know you can’t handle the heat, head indoors.

Tuesday, June 21, 2016

TRANSFORMATIONS!!!! GALORE!!

We are so thrilled to share this post with you! Fit Chick transformations are so inspiring, we hope you enjoy. There are many to come, look for upcoming blog posts & stories!! Thanks to all of our chicks who are sharing their transformations!!



This amazing chick has been with Texas Fit Chicks in Plano for 11 mos and has already lost over 100 pounds!! Way to go Vashtai! 💜


























Oct 2015 - June 2016
Little Elm/N Frisco Texas Fit Chicks
TexasFitChicks.com/AmandaR


























Jan 2016-June 2016 
Saginaw Willow Creek Park 
www.texasfitchicks.com/maryclair

























Crystal: October-May Princeton TFC

Tuesday, June 14, 2016

Lemon Garlic Herbed Salmon

Lemon Garlic Herbed Salmon

4 salmon filets (roughly 2 lbs, skin on)
Zest of 1 lemon
1 T parsley
1 t dill
1 clove garlic minced
3 T grass fed butter (I use KerryGold)
Sea salt
Cracked black pepper

Heat oven to 400 degrees. Put tinfoil on baking sheet for easy clean up. Place salmon filets skin side down. Mix all ingredients except salmon in a microwave safe bowl. Melt butter/herb mixture in microwave, roughly 30 seconds. Brush salmon with melted herb mixture and place in oven for 10-12 minutes. Remove from oven and use a spatula to carefully remove the salmon from the pan leaving the skin behind. It should come off very easily. Serve with your favorite side dish or vegetable!



Contributed by Trainer: Kit Tozier

Friday, June 3, 2016

Trainer Recipe: Portable Mini Quiche





  • 6 Grade A Large Eggs (can sub egg whites)
  • 1/4 cup(s), Pure Almond Unsweetened Original Milk (can sub skim milk)
  • 2 tbsp(s), Reduced Fat Parmesan
  • 1/2 Medium White Onion, finely chopped
  • 1 Cup Kale, finely chopped
  • 4 strips, Faken Baken - smoky flavor, cooked & crumbled
  • 1/4 tsp Sea Salt
  • 1/2 tsp Cracked Black Pepper
  1. Preheat oven 375
  2. Place 12 cupcake liners in muffin pan. May spray liners with PAM.
  3. Whisk together eggs & milk, then add all other ingredients
  4. Evenly pour mixture into each muffin tin
  5. Bake for 25 minutes, or until firm

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com