I've always had issues with my lower abs. They just don't look the same after having 3 kids. It didn't help that I...

Follow Boot Camp Fat Burning Workout Warm up -15 jumping jacks-30 seconds high knees-30 seconds booty kicks-10 arm cir...

With all the Holiday parties and changes to your routine, things can get a bit out of whack when it comes to your fitness ...

Did you purchase our groupon deal? Here are details on how to get started with Texas Fit Chicks.  Here is a list of the ...

Food...Food...Food. It might be easy to choose the right things to eat all the time if we only had to do it once a day...but...

Top 10 Fruits for Antioxidents There are so many diets out there, and books on how to lose weight. While some might ta...

I hate treadmills. There is nothing worse than running and going nowhere...in my opinion :) For years, I would go to the gy...

Let's face it...eating out is really hard when you are trying to lose weight. There is a reason that calorie content ...

Follow Us Here are some commonly asked questions from our chicks ~ we thought we'd share with you! What would be best ...

Follow Us Weight loss is a topic of vital importance for everyone that is truly interested in their health. Although...

A recent study from the Kaiser Permanente Ctr for Health Research, found that logging what you eat regularly can...