I've always had issues with my lower abs. They just don't look the same after having 3 kids. It didn't help that I...

Great recipe for a healthy twist on lasagna! The entire family loves this one..... 6 Lasagna Noodles (go for the whole ...

With all the Holiday parties and changes to your routine, things can get a bit out of whack when it comes to your fitness ...

Congratulations to our FIT CHICK Tabi! Incredibly dedicated to her success and the hard work has paid off! Way to go!! ...

Did you purchase our groupon deal? Here are details on how to get started with Texas Fit Chicks.  Here is a list of the ...

I started Texas Fit Chicks at the Crosspoint Church location in McKinney, TX, about four months ago with trainer, LeighAnne Ma...

Skinny Taco Dip Servings: 24 • Serving Size: 1/24th of dip • Old Points: 1.5 pts • Points+: 2 pts Calories: 59.2 • Fat: 3...

Top 10 Fruits for Antioxidents There are so many diets out there, and books on how to lose weight. While some might ta...

Let's face it...eating out is really hard when you are trying to lose weight. There is a reason that calorie content ...

Follow Us Here are some commonly asked questions from our chicks ~ we thought we'd share with you! What would be best ...

Follow Us Now don’t get all excited. We don’t have any magic wand solutions that will take the place of exercise and eating right. Bu...

Follow Us Finishing off a whole pack of chips while engrossed in an interesting show is the perfect example of mindless eating...