1. Get the timing right early morning or late evening is best 2. Stay hydrated Guidelines recommend consuming 17-20 o...

We are so thrilled to share this post with you! Fit Chick transformations are so inspiring, we hope you enjoy. There are many to co...

Lemon Garlic Herbed Salmon 4 salmon filets (roughly 2 lbs, skin on) Zest of 1 lemon 1 T parsley 1 t dill 1 clove garlic minced 3 T...

6 Grade A Large Eggs (can sub egg whites) 1/4 cup(s), Pure Almond Unsweetened Original Milk (can sub skim milk) 2 tb...

Enjoy these great ball exercise videos from  Texas Fit Chicks trainer Wendy Lee at East Carrollton Texas Fit Chicks MW...

We've put together a list of favorite snacks from our Texas Fit Chick Trainers to share with you! 1. Apple slices topp...

 I can only handle 1 change now. What should it be?? Eating out? Halve it, and bag the rest. A typical restaurant entree has ...

Jessica @ Kyle Texas Fit Chicks One year ago, I went to my very first Kyle Texas Fit Chicks workout! I had no idea what ...

Before I joined S. Austin Texas Fit Chicks I was bored of my "healthy living". I was eating the same meals everyday and ...

We are so proud to share this Texas Fit Chick and her transformation! Sally has put in the hard work at Flower Mound WEST Texas ...

I haven't been over weight all my life, I was very active when I was in high school playing sports. After that I fell out o...

Lessons from my Weight Loss Journey By Cathleen, a Joshua Texas Fit Chick Down 109.7 pounds I’ve been overweight most of...

Soreness Soak  2 cups Apple Cider Vinegar 2 cups Epsom Salt Take a shower or bath first, this is ONLY a soak.  ...