Friday, August 28, 2009

August Boot Camps

So we are in the midst of another fun session of McKinney Boot Camps ~ and having a fabulous time! This morning we did some agility drills, running and plyometrics. Excellent work out and we are burning around 500-600 calories in an hour! Monday we used resistance bands and did some Tabata training. Over the weekend remember to journal your food so that you don't undo everything you did this past week!
Looking forward to Monday morning
~ Melody


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