Tuesday, February 9, 2016

Helping A Chick In Need

We are coming to together to support a chick in need. Mindy has been a part of Texas Fit Chicks for a long time. Please offer your support and prayers for her family.

"Chances's celebration of life information is below. You can also click the link to read his obituary. Thank you again for your outpouring of love. I thought I was ready, but I am absolutely not. My heart is completely broken into a million pieces. I just want him back in any shape or form to be here with me. 
Chance's obituary is up on their website already. 💔

A funeral service for Chance Fulmer will be held at 11:00 a.m., on Thursday, February 11, 2016, at Midway Church in Pilot Point, Texas. Interment will follow at Pilot Point Cemetery in Pilot Point. The family will receive friends during a visitation from 7:00 – 9:00 p.m., on Wednesday, February 10, 2016, at Turrentine-Jackson-Morrow Funeral Home in Allen, Texas.

In lieu of flowers, please consider contributing to an education fund set up for Caise from Chance as a living legacy. In you would like, you can make a contribution at any Chase Bank location to the bank account “Caise Fulmer under the TUTMA”. You can also mail a check payable to “Caise Fulmer under the TUTMA” to 1225 Stone Lane, Celina, Texas, 75009, Attn. Jessica English. You can also make a contribution via PayPal, www.paypal.com using the email address mfulmer@littleelmisd.net." - Mindy

Monday, February 1, 2016


We love protein shakes! Check out some of these yummy vanilla protein shake recipes brought to you by your amazing Texas Fit Chicks trainers. These aren't just your normal ol' vanilla shakes either... enjoy & "LIVE THE FIT LIFE".

"My latest obsession is vanilla protein with cooled coffee, frozen banana, almonds, and cinnamon! I'm obsessed, I tell ya! You get your protein, fruit, caffeine, and the cinnamon to balance blood sugar... All in one delicious frozen drink!"

Half scoop of van & a half of choc & pb2, ice, water, and a splash of milk.

1 scoop vanilla protein
8 oz- 10 oz almond milk
3 strawberries
1/2 banana
5-6 ice cubes
Blend and enjoy!

1 scoop vanilla protein
8 oz- 10 oz almond milk
1/2 frozen banana
1 tbsp almond butter
5-6 ice cubes
Blend and enjoy!

1 scoop vanilla protein
8 oz- 10 oz almond milk
3 strawberries
1/2 cup blueberries
1 tbsp Greek yogurt 
5-6 ice cubes
Blend and enjoy!

I dislike cottage cheese but add protein to it and it's yummy. 
The protein changes the texture and it makes it edible (for me) 
1/2 cup of cottage cheese 
1/2 scoop vanilla protein 
Stir it up and enjoy! 
Optional: Fruit or granola 

1 scoop vanilla protein
8oz Unsweetened vanilla almond milk 
Half a frozen banana
& Lots of cinnamon 

Vanilla protein, raw meal vanilla chi or Thrive shake 
mixed with 1 frozen banana
unsweet vanilla almond milk
and 1 Tbsp chocolate PB2 with ice. Blend.

Great Stuff PB powder
organic cocoa powder
2 Tablespoons organic pumpkin pie mix
1/3 cup Greek yogurt
Vanilla protein powder

Mix vanilla protein powder with coffee, add some cinnamon, and poor it over ice :)

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com