Sunday, July 29, 2012

Anna Texas Fit Chicks Boot Camp Women Only $99 Deal

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New ANNA Texas Fit Chicks Bootcamp!!

This week ONLY you can get boot camp at our new Anna location for just $99 each when you sign up with a friend! 

5-6am Tu,Th,Fri
located at Brookshires in Anna

Details of the deal:

You and a friend both sign up for our 5am Anna camp with Texas Fit Chicks, training with Trina ~ (this offer is for new clients of TFC only) and get 1/2 off!!

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer + Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not in camp.

All of this for $99!! That's a savings of $100!

Hurry...offer expires August 5!!

Trina will get you to your goals, and you will have amazing support along the way. Awesome group of chicks already enrolled for her camp ~ reserve your spot today!

Want to grab this deal?
Email Trina for details on how to get this deal and sign up!

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.

Offer valid for new clients only. No other discount or referral credits apply to this offer. Must purchase by Aug 5.

Get started on your fitness transformation with Texas Fit Chicks today!! 5 weeks from now you will be so glad you did!!!

Wednesday, July 25, 2012

College Station Texas Fit Chicks Boot Camp 70% off

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Texas Fit Chicks has arrived in College Station and boot camp is already under way!!

We've partnered with 365Deals to offer you 70% off a 5 week session of our women's only fitness Bootcamp!

Texas Fit Chicks has trained over 1,500+ clients in the Dallas area since 2009 and we continue to be the leading women's only boot camp in that region. We are so excited to bring our program to the Bryan/College Station area!!

Our trainers are passionate about helping women lose weight and get fit, while creating a fun and non-threatening environment at the same time.

Train in College Station with TFC owner, Melody Chandler and her proven fitness program for women.


  MWF 6am-7am at 1298 Arrington Rd. College Station (First Victoria Bank)
Our women's only boot camp is guaranteed to get you RESULTS, and our  workouts are always fun and challenging... Non-military, supportive environment! 
With this deal, you also receive a free 30 day meal plan to maximize your boot camp results!
Any fitness level is welcome, all exercises are shown at beginner/intermediate and advanced ~ so you're working at your own pace. Jump in for your 5 week session at any time and start the journey to being in the best shape of your life, as a Texas Fit Chick!

Check out some of our before and afters from our current Fit Chicks....

Offer good for College Station Texas Fit Chicks location only. No other discounts or offers apply. 

Monday, July 16, 2012

Texas Fit Chicks Boot Camp is celebrating our 3rd Birthday! Here's our gift to you!

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TFC just turned 3!!!

We are thankful for each and every one of you that are with us, and we have an amazingly fun and FIT chick community!! We wanted to celebrate our Birthday by offering you a deal!!

Sign up for Boot Camp with any of the participating locations below and get 5 weeks for just $99!

This offer is for current Fit Chicks, returning chicks, or brand new chicks! You don't have to find a friend to sign up with you ~ although we'd love for you to invite a friend, to get in at this great rate, this offer is unique! Hurry! Offer ends 7/22

Here is a list of all of our locations and times ~ including several NEW camps & trainers!

Prosper/Cynthia 5:15-6:15am MWF
4331 E Prosper Trail

Prosper Evening/Corrie 8pm-9pm M,Tu,Th
4331 E Prosper Trail

Anna/Trina 5am-6am Tu,Th,Fr
1325 White Street

College Station/Melody 6am-7am MWF
1298 Arrington Rd

Allen/Elizabeth 5-6am or 6-7am MWF
2035 W McDermott Rd

Allen/Michelle 9:30-10:30am M,Tu,Th
902 Pelican Dr

Allen Evening/Katrina 7-8pm M,Tu,Th
919 Medical Drive

Plano Evening/Tia 7-8pm M,Tu,Th (child care option)
6225 Chapel Rd (near Willowbend mall)

Mckinney/LeighAnne 5-6am/6-7am/9:30-10:30am MWF
2012 Stonebridge Dr.

McKinney Evening/Meridith 7pm-8pm M,Tu,Th
2012 Stonebridge Dr.

Richardson/Keali 5:30am-6:30am MWF
1343 W Campbell Rd

Frisco/Michelle 5:30am-6:30/8am-9am MWF
4851 Legacy or 1549 Legacy (for 8am camp)

NW Frisco/Aimee 5-6am/6-7am MWF
11999 Dallas Parkway

Frisco Evening/Angela 7-8pm M,Tu,Th
8501 Wade Ave

Dallas/Emily 5am-6am MWF
3864 Oak Lawn Ave

Fairview/Debbie 5am-6am MWF
301 Stacy Rd

Garland/Keali 10-11am M,W,Th
1300 E Plano Pkwy (Child care option)

Camp must begin by Monday, July 30. 

Offer good for any chicks! New, Returning or current Fit Chicks! This deal cannot be combined with any other offer, or discount. Additional free week for referring a friend does not apply for this promotion, though we'd love for you to share with the chicks you know, that might be ready to be our next FIT chick! :) our Plano 5am and Wylie 5:30am camps are currently full and not able to accommodate this deal. 

Ready to grab this deal before it's gone? 
Here's how you can:

Click HERE 

  • Click on the 2nd daisy that says 5 week boot camp
  • Select your trainer/location from the drop down (be sure there's only one product in your cart. It should say just one $99 product - no coupon code required)
  • Register - and you are IN! Your trainer will contact you shortly to schedule your first day!

Here are a few of our TFC transformations!!

We are excited to have you join our womens only fitness camp, or get a great deal if you're already one of our FIT chicks! Thanks so much again for your support and letting us serve you for the past 3 years!!

Melody Chandler
Texas Fit Chicks Boot Camp

Monday, July 9, 2012

Healthy and QUICK Recipes the family will love.

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Summer Recipes that are QUICK and HEALTHY (2 of my favorite things when it comes to cooking :)). These are also all kid-tested by my 2 little ones....and approved! Our family enjoyed the oatmeal pancakes last night for a fun weekend dinner. They were so filling and so much healthier than a bisquick mix. Hope you and your fam enjoys!!

Oatmeal Pancakes

Serves 4
1 1/4C Old Fashioned oats
1 1/4C skim milk
1 Egg
1T light olive oil
1C whole wheat flour
1t baking powder

1) Mix oats and milk, let stand 5 minutes.
2) Add egg and oil, then mix
3) Add Add dry ingredients and mix until just blended.
4) Drop by 1/4 cup measure, flatten, shape and cook on hot, nonstick skillet until golden

Optional - add 1/2C blueberries to the batter before cooking! Top with maple syrup, yogurt or applesauce (not incl in calorie count)

Nutrients: Calories: 271.3 Fiber: 6.2g Protein: 11.3g 
Spark Recipes

Lean Chicken Fingers (packs 40g of protein!)

Serves: 2
Nonstick Cooking Spray
2 raw ckn breasts/sliced into strips
¼ C egg whites
½ C Rolled Oats
¼ C Sliced almonds, crushed
1T Italian seasoning
Sea salt and pepper to taste.

1) Preheat oven to 350. Lightly coat baking sheet with cooking spray
2) Place chicken strips into large ziplock bag. Pour egg whites in bag and shake to coat
3) In blender, combine oats, almonds and seasonings. Add to bag and shake to coat 
4) Place coated chicken on baking sheet. Bake for 20 mins serve.

Nutrients: 270 cals Total Fats 8g Sat Fat 1g Sodium 140 mg Total Carb 11g Dietary Fiber 3g Sugar 1g Protein 40g
~ Oxygen Magazine (also my favorite)

Chili Mac

Serves 10 (1 cup servings)
1lb lean ground turkey 
1 onion (chopped)
1 clove garlic, chopped
3T chili powder, or to taste
1t ground cumin
2T tomato paste
1 can red kidney beans
1 cup yellow corn, frozen
1t salt
4C water
1pkg Whole wheat penne pasta

1) Brown turkey meat with chopped onion until no longer pink
2) Clear area in middle of pan and add chili powder, cumin and chopped garlic. Cook for about a minute.
3) Add tomato paste and mix with turkey mixture. Add red beans, corn and water.
4) Mix and bring to a boil.
5) Add uncooked pasta, bring to a boil. Cover, turn heat down to low and simmer for 20 mins.

Nutrients: Calories: 194.5, Fat 8.4g, Carbs 17.9g Dietary Fiber, 4.8g, Protein 12.5g
Spark Recipes

Monday, July 2, 2012

*NEW* College Station Boot Camp with Texas Fit Chicks starts soon!

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Texas Fit Chicks Boot Camp has arrived in 

New camp starts Monday, July 9!! Meets MWF 6am-7am
Located at First Victoria Bank (Arrington location)
Melody will lead camp and get you results, GUARANTEED!
$99 for 5 weeks of bootcamp when you sign up with a friend, this week ONLY! 

Why Texas Fit Chicks??

Women only supportive environment ~ with female trainers! We are a non-military boot camp that makes losing weight fun and you will have support along the way. All exercises shown at beginner, intermediate and advanced levels, so you're working at your own pace.

Full Body Comp before and after your session
30 day Meal Plan with printable grocery lists
15 Full Body Workouts guaranteed to get results

Take a  look at a few of our clients before and after TFC:

To grab your deal and get boot camp for just $99, email to get the coupon code and save your spot!