Tuesday, December 13, 2016

Fit Chick Transformation - Terese Round Rock Texas Fit Chicks

Congratulations to Terese started with Round Rock Texas Fit Chicks just over a year ago and has lost:

25.5 inches
57 pounds
12.1% body fat

"Even though I've always tried to workout and eat right, I've also been a yo-yo dieter for the past 30 yrs. I wonder why it's taken so long for me to learn that there's no such thing as a quick fix, and that diet pills and fad diets don't work. I just think it takes a lot of hard work, discipline, sacrifice and support. I know it can be frustrating. I've had those times when I've worked very hard for a month, watched everything I've put in my mouth, tried to put on those skinny jeans and they won't even go past my hips, and then I've had times where I'm constantly pulling up those skinny jeans.

I can't say enough about Jessica. She's a great motivator, works you hard, and is very knowledgable about both nutrition and fitness. I tell everybody I know about Fit Chicks, I just love showing up and working out with the rest of the ladies!!"

For more information about Round Rock Texas Fit Chicks Contact:

Jessica Apodaca
Women's Fitness and Nutrition

Thursday, December 1, 2016

How Many Calories In Your Christmas Candy?!?

Want to know the damage?
Here's what it will cost you if you find yourself in the kids stocking...

Candy Cane = 110 calories

Heath Fun Size Bar = 77 calories

Hersheys Fun Size Bar -= 67 calories

Kit Kat = 70

M&Ms  fun pack (17 pieces) = 73 calories

Peanut M&Ms fun pack(9 pieces)  = 90 calories

Peanut Butter M&Ms (10 pieces) = 95 calories

Milky Way = 80 calories

Mounds = 80 calories

Mr Goodbar = 90 calories

Nestles’ crunch  = 60

Reeses Peanut Butter Cup = 110

Snickers = 80 calories




TWIX = 80


Indulge in moderation :) 

What is Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas and Oklahoma, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Fit Chicks will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.fitchicktraining.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com