Monday, November 24, 2014

Chick Transformation: Frisco/Little Elm Texas Fit Chicks


Meet my friend Jennifer! She has been with me for a couple months now and is seeing some great results. Not only does she work hard - she has the BEST attitude and always smiles in class!

She says: When I started I was a size 10 weighing 170. I just left the mall with size 6 pants and weighed in at 149 today!!! I love texas fit chicks!


"I knew I needed to do something. My clothes were uncomfortably tight and I was just not happy with my body. I knew going to the gym, lifting weights and cardio wasn't gonna cut it for me. I need to be held accountable in order to commit to be fit. So I started looking for boot camps and kick boxing clubs. I stumbled upon Texas Fit Chicks and it just felt right. I made the 4 week commitment. I was hooked my first week. I love the group, the morale support and that you get called out if you skip. There's the accountability I was looking for! I find myself doing things I didn't think I could do. I love that there are modifications for the exercises. That leaves no room for excuses. It's amazing that in one hour I can burn so many calories. I leave feeling exhausted and accomplished. As my Texas Fit Chick trainer says: "If it doesn't challenge you, it doesn't change you" and I'm definitely seeing changes in the mirror, on the scale and in my clothes. I've recommitted myself for 3 months, but realize I probably should have done 6 months. I found a place where I don't feel awkward or out of place while working out and that's a great feeling. Thank you Texas Fit Chicks Frisco/Little Elm!"





Amanda Rupley
Two Star Directing Trainer, PFT
Texas Fit Chicks Boot Camps
"Be the change you want to see in the world."




Chick Transformation: East Carrollton Texas Fit Chicks




"I started with Texas Fit Chicks almost a year ago and it has been an amazing year! I gained a little over 80 lbs with my son 2 years ago and thought the weight would just fall off like it always had...It didn't. I was so miserable, and always ducked out of photos, I even avoided friends, I was so embarrassed and angry I had let myself get like this. I started an Advocare challenge with my sister last November and saw some results but I needed something more. I then found Texas Fit Chicks on Groupon and decided to check it out. My first day I couldn't even do 1 burpee, my 5 lb weights were soooo heavy and I was sore for days after but I loved it! The results seemed immediate and that gave me the final push to really commit. Now 2 minutes of burpees is doable and now my 12 lb weights are soooo heavy. I have reached my goal weight, down almost 50 lbs, and I get to buy smalls and even some extra smalls! Thank you to all the chicks in my class, you all make it so much easier to get up before dawn, we have so much fun and Wendy, you are such an inspiration! I look at all the girls in class and see such transformations and determination and it pushes me to go harder!"

-Lauren

Check out Lauren's year long transformation on Flipagram! http://flipagram.com/f/MELaNYmXKk

Wendy Lee

ACE-certified Personal Trainer
AFAA-certified Group Instructor
Texas Fit Chicks  


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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

TFC: A Valuable Christmas Gift!!



As Christmas nears and you start to think about what gifts you would like; we wanted to share a great idea from one of our Texas Fit Chicks Trainers! 

"One of the BEST gifts I ever asked for at Christmas was for my family to all chip in on my Texas Fit Chicks membership!! As an adult, you usually buy what you want when you want it. It can be challenging for your loved ones to find something that you really want! I knew what I really wanted was to workout, it made me happy, it gave me energy, it gave me confidence, it toned my body & kept me healthy!!! SO instead of getting a bunch of smaller gifts my hubby helped coordinate all my family investing in one BIG one that added so much to my life!! Think about it ladies ~ the gift of health is THE BEST!!! SO Have Texas Fit Chicks at the TOP OF YOUR CHRISTMAS LIST THIS YEAR!"

Tis The Season!
Christy

Helping you live the FIT LIFE ~
Christy Riley, NASM ~ CPT
Texas Fit Chicks Boot Camps



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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


Tuesday, November 18, 2014

Chick Transformation: Evie @ Cypress Texas Fit Chicks!!!




"At the age of 44 years old, I was starting to feel that my body could no longer keep up with my busy lifestyle. I have a fabulous career traveling all over the country which requires me to be on my feet quite a bit. Plus I have a wonderful family which consists of a very active husband and 10 year old son.

My weight was at an all time high of 270 pounds and I was on the verge of becoming diabetic. My feet and ankles would be swollen at the end of every day, I new I had to do something about my weight for my family and more importantly for myself.

I read a book called Wheat Belly which really taught me how to eat a more healthy gluten free diet. I was able to drop some weight and build momentum. Then for around 6 months my weight stayed the same.

I noticed my neighbor who had a baby recently was looking pretty buff. I asked her what she was doing and she told me about Texas Fit Chicks. She offered to take me with her so I could try it out. Knowing I could never make a 5 a.m. class I reluctantly agreed to go and check it out once. I am not going to lie, after the first class I thought I was going to die! But..this class was different than going to a gym. It was all women and no judgement. The trainer kept a close eye on me to make sure I was making the appropriate adjustments. She and all the others were so supportive. I decided to sign up for 1 month. I told myself that if I stuck with it for one month my reward would be to sign up for three months. Three months later I was rockin' and Rollin' on the weight loss and rewarded myself with 6 more months. Then for the first time since I joined I had a weight gain instead off loss. I felt defeated and told my trainer that I didn't know what I was doing wrong.

She suggested I take a closer look at my calorie intake. That very day she sent me caloric goals to stick within for weight loss. I was religious about following her caloric recommendations. This taught me a very important lesson, I was still over eating even though I was eating gluten free. So I taught myself to limit my portions and amount of snacking.

I was going to be out of town for my monthly weigh in so I asked Marissa to weigh me in early. She said "is that right? Step on the scale again," then she said "you lost 15 pounds since your last weigh in." She and I both were a little teary eyed, I said "we make an amazing team."

I am still not at my goal weight do my story is not finished yet. But I have consistently continued to drop weight since the I have both diet and exersize under control: I get compliments daily about how good I am looking. My body is taking shape.

Not too long after my big month of weight loss I was able to fulfill a life long dream if mine to meet Oprah Winfrey. My boss called me up to tell me that Oprah was going to be attending one of our events and she wanted me there. So I hopped a plain to Chicago to meet Oprah. It was so gratifying to not only meet my the person I have admired since my role model for high school, but I was able to actually look amazing in the fitted new dress I purchased after my weight loss. Thank you Texas Fit Chicks and my trainer Marissa for making me look so good next to Oprah. Oh yes, in case your wondering, Oprah is just as amazing in person as she is on T.V."

Thank you,
Evie Baron-Hernandez

JOIN US! 

Marissa Balch-Dosser, CPT.
​Cypress Texas Fit Chicks
marissa@texasfitchicks.com
www.texasfitchicks.com/marissa

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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Tuesday, November 11, 2014

Chick Transformation: West Allen Evenings Texas Fit Chicks




"Life for me has been an up and down roller coaster of weight gain, weight loss, severe depression and extreme happiness. Unfortunately weight and happiness have always went hand in hand. This way of thinking and living was tearing me apart piece by piece. I was not happy unless I felt thin and unfortunately for me, the majority of my life I have been considered overweight. 

That's where Kit Tozier and Our West Allen Evening Texas Fit Chicks came into my life. I remember my very first day of camp a little over 6 months ago as if it were yesterday. Before even going to camp that day I wrote in my daily food log (a new thing I had started) "I feel ugly, worthless, and most of all alone."

Without the unity I feel from our group I know I would not have been successful! Kit is the driving force behind a physically tough, muscle building, cardio enhancing program that really works. Each and every week I look in the mirror and I can not believe what I see. Kit's personality always shines and is always relentless. I can promise anyone if they show up, suck it up, and make no excuses this program will work! 

Boot camp, Kit and all my fellow chicks changed my life, my body, and my mind. I tell everyone I meet, and I'm telling whoever is reading this now, that I've learned from TFC to be successful at anything in life you need support, drive, and accountability. That's what I get from my fit chicks and so can you!

I have lost 79.6 pounds and 9 pants sizes! I'm strong and I feel better than ever! :)

Loving my chicks always, 
Angel Harrier "

JOIN US! 

Kit Tozier
Texas Fit Chicks Trainer
West Allen Evenings 
6:30pm & 7:30pm

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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com