Tuesday, October 27, 2015

Nominate A Survivor






TWO Chick Transformations: NW San Antonio Texas Fit Chicks!!



Congratulations Debra Conkle! You have worked hard this past year and we are proud of your dedication!! ~ Blog @ TFC

"I started Texas Fit Chicks as a Groupon. I needed a boost after losing 18 pounds on my own by eating fewer calories. I started out at 198 pounds and the Doctor told me I was pre-diabetic and my blood pressure was getting higher. I knew I hadn't taken care of myself for years while I was raising "a his, her and ours family." I had gained so much weight that I couldn't wear my wedding ring anymore, I couldn't see my feet and I could barely walk down the block without getting out of breath. I'm so happy to say that I truly enjoyed the first month(the groupon), that I decided to upgrade to the 6 month option and now I've been with TFC for a little over 1 year now. In that time I have lost 26 pounds and 14 1/2 inches, I climbed to the top of Enchanted Rock with Awesome San Antonio TFC , Ran a 5k and now I can even wear my Wedding ring!!! ""
Debra Conkle | Northwest San Antonio



Check out Annalisa's awesome transformation!! Congratulations Annalisa all of your hard work has paid off! 




To Join us contact:
Annalisa Martinez

Certified Personal Trainer

Texas Fit Chicks NW San Antonio



What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Monday, October 12, 2015

Bring A Friend Week




Texas Fit Chicks is hosting Bring A Friend Week October 26th-30th! Chicks are invited to bring a friend to any Texas Fit Chicks camp. On the last day of the week share some fun pictures with us via our photo challenge. Details coming soon on the TFC facebook page. Have fun!!


Sunday, October 11, 2015

Tricks To Keep Weight Off!


Trick-or-Treat ... parties are approaching and with changes to your routine, things can get a bit out of whack when it comes to your fitness plan. That's part of the reason that the average American gains between 5-7 lbs during this season. Halloween is just the beginning of the big holiday season, so we wanted to share a few simple tricks that can help when it comes to AVOIDING HOLIDAY weight gain!



  • Don't go to the party hungry. Most likely it won't be celery being served as hors d'oeuvres.
  • Limit alcohol at the party. We all know that alcohol messes with your metabolism, but it can also lower your will power to not over-indulge in all the fattening treats (not to mention all the empty calories you will get!)
  • Drink plenty of water. Should go without saying...but increase the amount of water you drink daily, and you won't feel as hungry
  • Keep tabs on caloric totals in your mind. I am not suggesting journaling your food while you are on vacation (although not a bad idea...) - but try to practice "mindful eating" - don't just eat to be eating
  • Only eat when you're hungry. What a concept! :)
  • Know the calorie count of what you're about to eat, to decide if it's worth it. Sometimes it is worth it for that piece of pecan pie....but ignorance is NOT bliss when it comes to eating that way for a solid day or weekend! Decide what you want to indulge in, and make that one or 2 things - and not 8 or 9!! Skip the rolls if you plan to have a piece of pie, etc.
  • Exercise. Your body will feel better and you can work off those extra calories
  • Think about all the hard work you have done up to this point to get where you are. On average, an hour of boot camp burns around 400-500 calories for most women. That can be completely undone by some cheesecake or pecan pie. If you put it in that perspective it might make you think twice about going for a second round of dessert :)
It is so frustrating to see everything you've worked hard for be lost so quickly. Hopefully these tips will help you maintain control of your health and fitness over the holiday season. It's much easier to stay on a roll than to get on a roll!


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What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Monday, October 5, 2015

Chick Transformation: Denton Texas Fit Chicks Unicorn Lake





Denton Texas Fit Chicks Unicorn Lake would like to send a HUGE "WAY TO GO GIRL, YOU ARE AMAZING" shout out to our friend Alexandra! This chick works SO hard, she pushes thru her workouts with 12lb weights, she shows up no matter what -- she even survived today being the only one in her 6am class and guess what - she didn't die!! She is a stay at home mom of 3, so she has her hands FULL. She knows dedicating 3 hours a week to take care of herself is important! Check out her amazing transformation!! I am SO proud of how far she has come!! WAY TO GO!!!!!

Contributed BY:

Helping you live the FIT LIFE ~
Christy Riley, NASM ~ CPT
Texas Fit Chicks Boot Camps