Throughout the years, I have had many women ask me what to do - in order to get a flat stomach. Doing a thousand crunches isn't going to get you there - if you miss this critical part of the process....losing the fat that covers them up. I read a great analogy that describes this perfectly:
If you have ever been to Colorado in the summer, you enjoyed looking at the scenic rocky mountains. The terrain is rough and the edges are jagged and rocky. If you went back to the same spot in February - the tops of the mountains look smooth, and don't have that rocky appearance. But you know it's there - underneath the snow.
We have got to get rid of the "snow" to see the chiseled abs you are creating at bootcamp. We do lots of bodyweight exercises that call your abs into play, so it's not just about crunches. During boot camp, our high intensity cardio intervals will burn fat and help to get rid of our extra "snow".....the critical piece of actually SEEING your six pack!!!
Texas Fit Chicks is a Womens fitness boot camp serving women in: McKinney, Plano, Allen, Frisco, Prosper, Lucas and Melissa
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