Thursday, September 9, 2010

Texas Fit Chicks Boot Camp now includes Meal Plan

At Texas Fit Chicks Boot Camp, our trainers always encourage clients to journal food. Weight loss comes only with exercise AND good nutrition. No matter how hard you work during a boot camp session, you will not see results if, over the next 23 hrs of the day, you make bad choices regarding nutrition. It's critical to do both when weight loss is the goal.

There is plenty of information on nutrition online, but how do you know what's accurate? There is lots of mis-information out there, and now our clients have to guess no longer. A good resource for anyone is  My Pyramid is an interactive, internet-based program in which you can receive personalized plans for either weight maintenance or weight loss base on your age, gender, weight, height, and activity level. The pyramid emphasizes grains as the largest component of an individual’s dietary intake, followed by vegetables, dairy, fruits, meat and beans, and small, discretionary amounts of oils and sweets. My pyramid, unlike the original Food Guide Pyramid, shows a figure climbing stairs to reinforce the importance of physical activity in developing and maintaining a healthy lifestyle.

If you want a more customized calorie intake meal plan though, you now get that for free as a client of ours! Texas Fit Chicks has partnered with a registered dietician in the area that has created a 5 week meal plan available only to clients that are currently in a bootcamp session! Amy Haynes, RD is an instructor at the Dallas Culinary Institute, and offers private nutritional counseling as well. Combining her recommendations and your trainer led workout in boot camp WILL get you the results you want! You will lose weight, tone up and enjoy the many other health benefits that come from taking care of yourself in every area.

Texas Fit Chicks is excited to announce new locations and times of our women only workouts. All classes are led by nationally certified FEMALE trainers - it's a motivating friendly environment - and we don't sell any supplements unlike other boot camps in the area. Here are our locations and times:
Stonebridge Ranch BootCamp - Mckinney Tx - 5am-6am, 6am-7am 7pm-8pm
Frisco Texas - 5:30am-6:30am, 8:30am-9:30am
Dallas, Tx - Northaven Park  9:30am-10:30am
Click here for additional information


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