Tuesday, April 21, 2015

Southwest Breakfast Burrito

Southwest Breakfast Burrito

2 Tbsp cooked black beans
2 Tbsp diced tomatoes
2 teaspoons chopped fresh cilantro
6 Tbsp Egg Beaters, or 2 egg whites
1 whole wheat flour tortilla
1 Tbsp reduced-fat shredded Cheddar cheese

          Combine beans, tomatoes and cilantro in small bowl; set aside.
          Spray medium nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters or egg whites. Cook without stirring until edges and bottom begin to set. 
Lift cooked portion and gently turn to scramble. Continue cooking until set.
       Wrap tortillas between two damp paper towels. Heat tortillas in microwave on HIGH about 30 seconds or until just heated through and pliable.
         Spoon cooked eggs evenly down center of each tortilla. Top with of bean mixture and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style.


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