Thursday, March 14, 2013

One thing that's critical to your Fitness Success.

What is the one thing that's critical to your fitness success? We think it's summed up here:

FEARLESS ATTITUDE. This is critical to your fitness success. Starting a new program and sticking with it isn't easy, but it's completely possible. Scared you might fail? There is a saying that is so true. FAKE IT TILL YA MAKE IT. This honestly works ~ but sometimes there are moments that you need a little extra help.

Read on for simple ways to keep a positive mindset during your weight-loss journey.

When you first made the decision to get leaner and healthier, you were probably excited, possibly even a little giddy. The idea that you don’t have to be satisfied with the proverbial hand you were dealt is certainly empowering, and that rush of motivation may have caused you to jump headfirst into an intense diet and exercise plan.

But as the weeks went on and your results started to lag, your enthusiasm for your plan and your confidence in your willpower likely dwindled as well. Kick your doubts to the curb with these gentle reminders that your fat-loss journey is in the hands of one person: you!

Remind yourself it’s not impossible.
Losing weight may seem similar to climbing a mountain in the beginning, but keep in mind that many people have overcome obstacles similar to or larger than yours – and are happier for it.

Don’t walk into temptation.
It’s one of the oldest tricks in the book, but that’s because it rings true: “When you go to the supermarket, stay in the periphery and don’t go down the aisles,” advises Barry Sears, PhD, a prominent weight-loss author and expert in the science of anti-inflammatory nutrition. There’s one caveat, however: food manufacturers know that people head to the produce section and meat counter to find healthy food, so they often strategically place packaged foods they want you to believe are good for you near these areas. Don’t fall for their hype.

Every little bit does help!
“People hate too much change; it’s stressful,” says Sears. The number-one thing he recommends for those looking to lose weight is taking a high-quality fish oil supplement. Not only have omega-3 fatty acids been linked to increased weight loss, evidence suggests it may play a roll in reducing heart disease, stroke, diabetes and asthma.

Go back to basics
You’ve probably seen the newly revamped United States Department of Agriculture’s MyPlate, the replacement for the beloved (but carb-heavy) USDA’s food pyramid. While it’s a good reference, Sears points out, “The USDA has one political purpose: to support American agriculture.” He goes on to note that the best way to ensure you are getting a balanced diet is to not put anything on your plate that “did not exist 10,000 years ago.” That basically means lean meats, vegetables and fruits, healthy fats and scant grains (which, coincidentally enough, we did not start farming until – you guessed it – 10,000 years ago).

You can do absolutely anything with your physique if you work hard for it!

Free Fitness Tips here daily

Texas Fit Chicks Boot Camp

article by Rachel Crocker - OXYGEN magazine (the best one to read for real fitness tips)
Contributed by Aimee Storm ~ Texas Fit Chicks Bootcamp trainer in FRISCO, TX MWF 5am-6am, 6-7am and 7-8PM


  1. This comment has been removed by the author.

  2. There is a saying that is so true. FAKE IT TILL YA MAKE IT. This honestly works ~ but sometimes there are moments that you need a little extra help. Affordable Gym Wear

  3. Using Cellucor Promotion Codes: cellucor couponsoffers discounts and special offers through both text links and banners as well as coupon and promotion codes.

  4. It Could Be FREE is one of the best online store in US to buy all products on wholesale and cheap prices Floral Stappy High Heel Shoes - Born Free, Live Free, Buy Free etc

  5. Business developer online help is the world's leading Marketing Platform - providing marketing strategy and business development strategy to small and medium businesses worldwide. If you need a strategy for your business, call us now !

  6. Naturally Him Pharmaceutical Strength Formula. Complete Male Enhancement Formula.Supports Healthy Testosterone Levels. Supports Healthy Libido and Stamina.

  7. Once you decide on what types of SGT programming you want to offer, take inventory of the equipment you will need. Power Systems has several products that can be used across many types of programs, from beginner to advanced fitness levels. FLEXX LABS USA

  8. Movie lovers who live out there in the world are gifted with several options in order to enjoy their favorite film with less hassle. The Internet has made it easy for

    the people to watch movies and it is convenient than going for a movie or renting a DVD

    Movie 786

  9. Thank you for sharing this Rachel, this really motivates me since I am in the stage of almost giving up. It is not really easy getting fit and yeah. "fake it till you make it" as it says. Thanks. where to buy steroids

  10. Thank you for sharing this.

  11. nice

  12. Anabole Steroide machen es jedem Mann leichter, einen günstigeren Zustand zu bekommen, kombiniert mit sexuellem Verlangen ohne Nebenwirkungen. Viele Menschen mögen es besser, Anabolika zu kaufen, da anabole Steroide zahlreiche Vorteile bieten, ähnlich wie eine weitaus bessere Form, einen verbesserten Sexualtrieb, eine gesündere Verträglichkeit und vieles mehr. Falls Online-Surfer der Seite beginnen, sich mehr über anabolika kaufen zu informieren.

  13. Whizzinator Touch is a device that takes synthetic urine to the next level. It includes a fake prosthetic penis that comes in multiple skin tone variants, a cotton elastic belt, and a pressure band. It also has a reusable vinyl pouch with a non-spill refill port and a tube that runs from the pouch to the penis.Those that want to understand WHIZZINATOR, they will Get More Info.

  14. Met een extreem lage aromatisering en verminderde androgeniciteit heeft Anavar een reputatie opgebouwd als een van de beste steroïden om te snijden. Het stelt mannen in staat droge spiermassa te behouden en tegelijkertijd het lichaamsvetpercentage te verminderen, wat leidt tot de versnipperde lichaamsbouw waar concurrenten en fitnessmodellen naar op zoek zijn. Ontgrendel het volledige potentieel van onze diensten door onze website te bezoeken of door toegang te krijgen tot gedetailleerde informatie via de aangeboden link .