10 Habits of Texas Fit Chick Trainers

> A few solid habits to help you stay (or get) FIT!

10 Habits of  Texas Fit Chick Trainers:

1. They don't think of their fitness as work, but rather a way of life. It's all about perspective. They look at the big picture and realize that on the days they workout,they have more energy, self confidence and resolve to eat well and reward their body for the hard work.
2. They don't skip workouts. They take training days as seriously as a Dr.'s appointment. People don't "Find" time, they make time. Schedule it in your day, and figure out what time works for you. Texas Fit Chicks Bootcamp has clas options as early as 5am and we go as late as 8pm - so you can find a bootcamp that works for you :)
3. They eat to serve their purpose and fuel their goals. 90% of the time, they are eating clean and to fuel their bodies. They can enjoy 10% of the time for treat meals, but the majority of the time, food is working for their bodies and not against them.
4. They tune everything out when they're working out. Do you ever visit the gym and see the people just chatting while standing around? That's not going to get them far. In bootcamp, you will be pushed to work at your own fitness level, but we keep it moving and you will experience amazing results by focusing on the goal with us.
5. They push through frustration. - There will ALWAYS be setbacks. Whether it's getting on the scale that time of month and realizing the number has gone up (totally normal) and letting that get you down...etc. Lots of chicks want to lose weight very quickly - and when they don't see the number fast enough, they get down.
6. They prepare their food in advance and don't leave hunger to chance. They keep healthy treats in their purse when heading out for an afternoon of running errands. Things like apples, almonds, a quality protein bar, etc are all great choices. The drive-thru won't be enticing if you're prepared ahead of time.
7. They know where they'll be when it's time to eat, and know what they're going to eat. Similar to the tip above, be sure you've got a plan if you're out at noon and it's time to eat.
8. They envision the win-goal-finish line every day. Visualize your goals. This is such a powerful tool that works. See yourself where you want to be. Hang clothes that you want to wear in the front of your closet so you see them every day. Act "As If" and it will happen.
9. There are no excuses. Every one of us has something that is difficult in life. Some have a bigger burden to work around, but when you're trying to become fit, there WILL be obsticles. Decide that you're going to not allow yourself to have excuses, period.
10. There is no giving up - Nothing happens overnight (that will last for any length of time). You will get to your fitness goals with time, hard work and patience, and NOT giving up. You can do this! Our Texas Fit Chicks Bootcamp trainers will keep you accountable and help you during your journey. It's truly affordable accountability with TFC.

Each one of these steps are critical to your success when trying to change your physique. You will get cardiovascular benefit from working out 3-5x a week for 30 mins, but to change your body, it's got to be closer to 45-60 mins 5-6 days a week, with one day off for your body to rest and recover.

Texas Fit Chicks Botocamp wants you to be our next Fit Chick! If you're ready to get your fitness goals accomplished, let us know and we can get you started on Monday. No need to wait for another bootcamp to begin!  We have bootcamps in Mckinney, Frisco, Allen, Prosper, Plano, Celina, Mesquite, Keller, Dallas, Anna, Carrollton, The Colony, Garland, Forney, Arlington, Richardson, University Park, Wylie, College Station, Spring and Houston Texas!  Here is how to get in touch with the trainer near you for more information or questions about our fitness bootcamp!
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Texas Fit Chick Tinas' success!

I started Texas Fit Chicks at the Crosspoint Church location in McKinney, TX, about four months ago with trainer, LeighAnne Maloy.  Going into the boot camp, I had previously tried losing 20-30 pounds on my own with little to no success.  I would lose a few pounds here and there, but nothing stuck, with my workout routine or dieting efforts. From the first workout with LeighAnne, I began to see that I wasn’t challenging myself enough and had no idea what I was doing on my own.

I love the variety and intervals she shows us during each workout.  It is NEVER boring and always engages different muscle groups.  I always leave her class feeling accomplished, successful and full of energy.  Four months in, and I can honestly say that I’m hooked!  My eating habits have changed; I now look at labels and ask questions when dining out.  My energy level with my child has increased and I’m more productive in my personal and professional life.  I am so glad I discovered Texas Fit Chicks and would highly recommend it to anyone looking to make life long changes to their personal health!

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Testimonials from Texas Fit Chicks Bootcamp clients

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We love our clients, and seeing their progress is so rewarding!  Here is a compilation of testimonials that we've recently received from chicks that we train at different Texas Fit Chick Boot Camp locations

Here's what Kealis' chicks have to say about her Richardson Camp:

I became aware of TFC via Facebook when an acquaintance from church “blogged” about 5am workouts…outside.  My first thought was …really? ..then I watched her transformation of strength and posture and just plain looking great.  She is active in missions and activities that I knew I would not have the energy to commit to…..anyway…flash forward several months.  I finally got the nerve to contact Texas Fit Chicks, having never been in any shape or even participated in much of a group fitness plan.  I got a very encouraging email from Keali and decided I would do a trial session…on a Friday.  I knew immediately I loved it.  I did the 15 week commitment, no Groupon for me, I needed it to be something I would not take lightly or give up on…for at least 15 weeks.

I am so addicted, my only set back has been an eye injury (not related to TFC), that has kept me from camp for nearly 4 weeks.  I have now depleted my endorphins that the 15 weeks prior had supplied and I realize how much I cannot do this on my own…and quite frankly why would I when it is fun, encouraging and addicting to attend.

The difference in Texas Fit Chicks Boot Camp is that your trainer is your trainer…she is there for consultation, encouragement, and just plain fun.  I am excited for the new plans, as I will be enrolled in the Commit to be FIT 24 wks 99/mo  as soon as eye is healed." - Wendy J

"I found Texas Fit Chicks through Groupon.  The Richardson Sprouts location and class time was perfect for my schedule, so I bought the Groupon.  Having tried two other local boot camps, that were not what I was hoping for, I was skeptical.  I was looking for a trainer that is motivating & supportive, as well as a group that worked as a team to gain the same great results.  Well, I have found that and so much more with Keali and the 'Chicks' in Richardson.  Keali is awesome, I can't say enough nice things about her!  She's positive, sweet, motivating and supportive of everyone in her class, which makes getting up at 4:45 am MWF totally worth it!!  After my initial five weeks had ended and I saw the difference in my measurements/body, I committed to another six months.  I recommend Texas Fit Chicks to everyone because you get great results while working out with awesome Chicks!" - Courtnay 2/1/13

Here's what Tias' chicks have to say about her Plano evening Boot Camp

"I had my first baby on September 20, 2012.  I weighed 230 and thankfully had no complications.  I was able to have her naturally, with no drugs 12 hours later!

I had gained 30lbs over the past 3 years with a new job sitting at a desk, and finding excuses to not work out.  So after having my daughter I knew I needed to be healthy for not only myself, but my husband and daughter.   I found the groupon in November and took ever inch of gut I had to buy it.  I had never done a boot camp before, and was absolutely terrified to do it.  I was worried the trainer was like a military drill sergeant, and I'd be surrounded my skinny judgmental women. So, Monday November 19th rolls around and I attend my first class.  Tia took time to talk to me and understand my background and make me feel comfortable.  She cared that I had just had a baby and needed some modified work outs.  I felt so comfortable and could ask questions if I needed mid-work out.  Tia keeps me motivated to push when I want to quit, which makes me want to help motivate the new girls coming in since I remember exactly how it felt starting. So, long story short, Tia is a great trainer and I am so happy beyond words that she is staying as our trainer! I am now 168lbs, lost a total of 12 inches and feel great! I have two 5ks coming up in March and April and wouldn't have been able to do them if it wasn't for Texas For Chicks!"-Morgan

"I just want to say Thank You. I know I am still a little on the slow side but I feel like every class i make a little more progress. I have NEVER in my life thought I would look forward to working out. TFC has become my "happy hour" 2-3 nights a week after work!  I don't think it would be half as enjoyable if we didn't have you as our cheerleader! So, again, Thank you!"

- Amber

Here's what Aimee's clients have to say about her 5 and 6am Frisco Bootcamps:

I started working out with Aimee on April 2 2012 almost 1 month before my 40th birthday.  I needed something.  I wasn't motivated to do it at home or go to the gym so when I saw the groupon I figured what was it going to hurt.  Now I can't imagine my life with out my Texas Fit Chick Family.  I never weigh myself or take measurements because I wanted my work out to be more about getting stronger inside and out and now looking at my before and after pictures I can't believe that was even me.  What a great feeling!!!    Thanks Aimee for motivating me to get my butt into shape and getting me healthy!!!" - Michelle H.

I started working out with Aimee and Texas Fit Chicks 3 months ago and I have absolutely seen extraordinary results. I have lost inches and am so much more toned! I have spent years trying to get these results in the gym, P90X, etc. This is by farthe best workout experience I've ever had! - Suzette

Aimee,
I can't thank you enough for getting my bootie back in the gym.  I have always been an athlete, but as life has moved on I have neglected taking care of myself.  I knew it was something I have needed to do for a while but knew how out of shape I was and was embarrassed to be 'weak'.  Your classes have made me swallow my pride and have made me stronger.  NO EMBARRASSMENT for being 'weak' only motivation to be a better me!!  When I first came I could not do 1 burpee.........I can do them now!  Push ups....same thing along with endurance and self confidence that I am on my way to a stronger, healthier, more confidant me!!  Thank you for the kick in the pants I needed!  I dislike you at 4:15 when I wake up but I love you when the cool down starts!!    It is going to be a marathon, not a sprint, and I am glad you are there for me in my journey.  Texas Fit Chicks and Aimee Storm are changing my life! - Donna

"Like many women, I looked the best I have ever looked on my wedding day.  Since then, I put on a "happy layer" and we've moved to a new city because of my new job which all added up to not looking or feeling my best any more.  I started training with Texas Fit Chicks in Frisco, and Aimee, about 3 months ago and this weekend for our anniversary dinner, I'm going to rock the dress that I originally wore to my rehearsal dinner.  The very best part is that I'm feeling my best again because I'm strong and healthy.  The encouragement and positive attitude of my trainer and the other women in my boot camp keep me coming back for more and I'm amazed at what I'm able to do now.  Aimee, I really do hope you know how much you are changing my life.  I have always struggled with weight and feeling good about myself physically and it has just been so good for me to be in boot camp with you and the other ladies". - Jen

"My name is Tammy, and I started Texas Fit Chicks boot camp last September with Aimee Storm in Frisco on MWF at 5am. The reason that I was so interested in joining her class is it pushed me to do something I had never done, plus it gave me a sense of accountability!  I was not sure that I do very well with a 5am class, but I have surprised myself! It must be because Aimee is great for holding me accountable for every class and pushing me to my limit, even when I want to give up! Now, it is January, and I am still going strong! I can honestly say it has been the best thing I have ever done!! Without doubt, I have become much stronger, toned, and even lost an inch or two over the last few months all because of boot camp!! With that being said, I am so glad that I decided to sign up!! In addition, I want to give a special Thank You to Aimee Storm for her dedication and believing in all her chicks!! It is because of her we are inspired to work hard and aim for achieving our goals. She is AWESOME!! :) Texas Fit Chicks is an awesome Boot Camp program, and I highly encourage ALL women to give it a try!! The classes are always different and the chicks find ways to keep them interesting!! The classes are by no means easy, but they are SO worth it!!! :)"- Tammy

Titia our 5am PLANO Texas Fit Chicks Trainer hears this from her chicks:

"No cookie cutter routines"
Over the past year and a half, I have had the pleasure of training with Titia and Plano Texas Fit Chicks.  The workouts are always changing and continue to challenge every time!  In the past, I have worked with a variety of other trainers and find her style of training to be very effective because she truly keeps your body guessing and you do not get stuck in a cookie cutter routine week after week. Over the time that I have been working with Titia, I can feel a dramatic difference in my strength, especially in my push-ups! I feel so fortunate to have been referred to Titia as I believe that the interest that she has in each client’s personal health and fitness journey helps to keep me moving forward to reach my goals".  Emily G. 

"Awesome results"
A friend of mine asked me the other day if I made a commission by promoting the Texas Fit Chicks Boot Camp.  My answer was “no”, but if I were in sales this would be a product that I could easily market because it’s one I’ve come to really believe in!  My trainer, Titia, is amazing…and the results I’ve seen in 6 short weeks have been awesome.

Titia motivates us all with her sweet nature and lots of positive reinforcement.  The workout is different every day - I love is that we never do the same routine twice!  I used to be a runner, but was forced to stop due to knee problems.  Then I tried walking, but the harsh pounding on the pavement still stressed my joints.  The best part of this boot camp is that we work out every part of the body without placing pressure on any particular joint.  I’ve had tons of (good) muscle soreness, but absolutely no issues with knees or hips.  Titia offers modifications to each exercise so that we can all work to our best potential, and she obviously cares about each participant.  She’s so good that I feel that I’m getting the benefit of individual personal training – just in a group setting!

"WOW!"
I joined boot camp because I noticed that my clothes were fitting a little snugger than I wanted them to fit. I was not motivated to get to the gym on a regular basis so boot camp was the answer for me. Boot Camp challenged me physically and allowed me to perform at my own pace. I never got bored with the classes because every class was different but most importantly effective. The class targeted all of the areas I needed most. I dreaded waking up in the morning to go to class but once I got there and got moving I was fine. My day started off right and I felt energized the remainder of the day. Amazingly after only 5 weeks of boot camp, I lost 6 pounds and 6.75 inches. WOW!   Vanessa L.

"I never enjoyed working out."
Thank you so much for the words of encouragement! I have never really enjoyed working out and I am really enjoying this workout!! I never got any concrete results before because I guess I didn't put enough effort in but with this program I am getting results.  Patti G.- Plano

"I have three children and have never felt stronger"
I met Titia in 2006 after I had my first son.  I was used to working out by myself but after a baby, well, your body is not the same.  I wanted a personal trainer that knew what my body had gone through and would know how to get back as close as possible to where it was!  Titia is full of knowledge and inspiration and has taught me even more on what I thought I knew about fitness and diet.  She has kept my body fit, toned and pushed it to limits that I would have quit by myself.  Years later, I now have three children total and have never felt stronger.  Besides I am going to need the energy to keep up with three kids!  I look forward to each work out and can't wait to see what challenge awaits.  Titia is a great trainer, wonderful friend and I encourage anyone looking ot better themselves in amy amount ot try Texas Fit Chicks and see the results!  Dee M. - Lakewood Village

"I can't wait for my alarm to go off"
Your class has definitely helped me pick myself back up and start working out again...which was the whole reason why I joined.  I've been surprised at how much I like it because I usually do not like mornings or group workouts.  Now, I can't wait for my alarm to go off on Mon/Wed/Fri!!!  I mostly like that the workout is a surprise every time.   Jessica C. - Dallas


McKinney Texas Fit Chicks Trainer LeighAnne teaches our 5am-6am, 6am-7am AND 9:30-10:30am bootcamps! Here's what her chicks had to say:

"I started Texas Fit Chicks at the Crosspoint Church location in McKinney, TX, about four months ago with trainer, LeighAnne Maloy.  Going into the boot camp, I had previously tried losing 20-30 pounds on my own with little to no success.  I would lose a few pounds here and there, but nothing stuck, with my workout routine or dieting efforts. From the first workout with LeighAnne, I began to see that I wasn’t challenging myself enough and had no idea what I was doing on my own.

I love the variety and intervals she shows us during each workout.  It is NEVER boring and always engages different muscle groups.  I always leave her class feeling accomplished, successful and full of energy.  Four months in, and I can honestly say that I’m hooked!  My eating habits have changed; I now look at labels and ask questions when dining out.  My energy level with my child has increased and I’m more productive in my personal and professional life.  I am so glad I discovered Texas Fit Chicks and would highly recommend it to anyone looking to make life long changes to their personal health!" - Tina M

Before I started working out with LeighAnne I thought I was in shape. I was able to run 3-4 miles 4-5 days a week. After having my 2nd baby I needed something more. I have completed 15 weeks of boot camp and immediately signed up for another 15 weeks. I believe I have found my ideal fitness routine. I couldn't be more satisfied with the results. My body has never been this toned! LeighAnne pushes me to go further than I would ever push myself. Never did I think I would look forward to waking up at 4:30 so I could workout at 5am. She is just amazing! She goes beyond the workouts too. We get recipes and other nutritional information to help us meet our goals. We are educated. I knew I would see results but its because of LeighAnne and Texas Fit Chicks that so much more has changed. I feel smarter, more confident, stronger, healthier, happier and no matter what speed bumps I encounter I have someone that is behind me to push me over them. ~ Melissa A.

I enjoy working out with LeighAnne! Since I started boot camp, I love working out and eating healthy! I like how she pushes us and motivates us- I think in her class- I will accomplish the body I want. ~ Gloria S.
The things I love most about Texas Fit Chicks Bootcamp is that every workout is challenging and different, even though it's hard work it's always fun, and our trainer motivates me to give all that I have to each workout.  I have more energy and feel so much better since I've become a "Chick"!!!! 
Mary B
Previous to Leighanne, my workouts were not matching my eating habits.  I was working out tremendously hard but losing the weight loss battle.  I also hated running and I would not push myself in that area at all, I had not run further than 2 miles when we first met.  After meeting Leighanne and assessing where I wanted to go with my health and fitness goals, it took no time to drop 24lbs!!  She taught me that proper nutrition was a major factor in losing weight and I am now an avid runner, 5 miles by myself!!  Thanks to her diligence, patients and knowledge I couldn't imagine how I would have gotten to this point with out her!! ~ Stephanie
Texas Fit Chicks Owner Melody hears this from her clients:

Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun.  After 3 months I have lost 24 lbs and 18 inches.  I could not have done it without Texas Fit Chicks Boot Camp. ~ Brooke R.
This boot camp helped me push myself harder than I ever would have pushed myself at the gym.
The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses!  I lost weight and inches in my first five weeks and am looking forward to losing even more! ~ Karen M
In March of last year, my husband and I quit smoking.  I traded in that bad habit for eating sugar and immediately gained 10 pounds.  One day I decided I wasn't doing that any more and was going to clean up my diet and lose that weight.  I dropped the sugar and started working out at the gym with my husband.  Although he dropped weight quickly, mine didn't budge.  I even spoke to my Dr about it and she basically told me that gaining weight was part of getting older and that it was only going to get worse the older I got.  I felt so yucky about myself and cried many times to my husband.  I didn't know what to do.  But then, I found Texas Fit Chicks on facebook.  The weekend after Thanksgiving I decided, I'm going to try this, I'm going to sign up.  I have to do something!  So the first class, I thought "Oh Lord, I don't know if I can do this".  But just when I started to lose momentum, Melody would tell us all "Push, push push!"  and so, I'd just keep on pushing.  Last week I tried on a shirt and I couldn't believe it, it went over my hips a little better.  I must have looked in the mirror 3 times to double check and yep, the shirt was fitting better.  I even modeled it for my husband!  I'm thrilled, humbled, thankful, grateful...all of it for this program and have already signed up for another 15 weeks.  And I'm learning it isn't about a number on the scale, it is about how you feel about yourself...how you feel in your own skin..and right now, I'm feeling GREAT thanks to Texas Fit Chicks! ~ Casey W. 

Michelle our Frisco Texas 5:30am and 9am bootcamp trainer is a favorite among many chicks!

As with most women, it's hard at times to find the balance between family, career and taking care of myself.  I decided last summer that I needed to stop letting life get in the way of taking care of myself.  After many google searches I came across the TFC website and immediately knew that is exactly what I need, no excuses and accountability!

I started TFC with Michelle last June and must say, It's by far the best thing I've ever done.  Michelle keeps us challenged at each workout and always encourages us to make it thru it!  The workouts are never the same which keeps me from getting bored and keeps me coming back!

I've lost 35 lbs to date and excited to continue to work towards my goal weight in 2012.  I'm healthier, have more energy and feel I can tackle anything with the support of my trainer and TFC.

Thanks to TFC for helping make "me" a priority again. - Cindy C.


I started the boot camp in June 2011 and so far I have not even missed one class!  It is so additive!  My trainer, Michelle makes the boot camp fun for us. The exercises that we do each time always target different parts of our body, so there is never boring repetition, like what I used to have with the classes in the health club.  I love Michelles' training style.  She is patient with us and she will watch for our needs.  She suggests modifications for people who have back pain or shoulder pain. I really don't know what I would do without this boot camp! With the help of Michelle's boot camp and Melody's diet plan, I lost 12 pounds back in Sept 2011 and I have been keeping it off! - Cecilia K.

Elizabeth trains at our Allen 5am and 6am Texas Fit Chicks Boot Camp...here is what her chicks have to say

"My name is Kelly Jacks and I attend the Allen Fit Chicks at 5:00 am with Elizabeth.  I have been in Elizabeth's class since early summer.  I just wanted to let you know what a great job Elizabeth does leading her classes.  Elizabeth is the reason I get up at 4:10 and drive from Prosper to Allen to attend the 5:00 am class; I then drive to my office in Richardson to shower and get ready for work - it's a total hassle.  The Prosper class is approximately four to five minutes from my house BUT Elizabeth is worth the trouble.  She is such a motivator and inspiration.  I turned 50 this past June and my body doesn't do what it has the last 30 years of my active, adult life.  However, Elizabeth makes me feel like I am in the best shape of my life - she is so encouraging.  Due to years of running on cement and golfing, I have low back issues and she doesn't miss a beat showing me modifications at every turn - she makes me excited to get up at 4:00 to work out!!"

Sandy trains our Wylie Texas Fit Chicks 

"I LOVE Texas Fit Chicks!!!  There is no better feeling than knowing you have gotten your workout taken care of for the day and I love the way my body feels….tight and firm.
Definitely one of the best decisions I have made for myself.  And Sandy, ROCKS!!!"
Debbie Hafele - Rowlett, TX



"Thank you so much for a very great first week Sandy! I feel absolutely amazing and feel too that I am already seeing changes!! Heck, my husband can even see the changes...and just love hearing how proud of me he is:-)) Such a great guy I have:) Really blessed to have found you guys and listening to that radio at the right time that morning. I really needed this accountability!! I am definitely going to give it my all and hope my weenie muscles grow haha:) Thanks again,"
KATIE L.


"Since I started boot camp at the Texas Fit Chicks Wylie location, my life has truly changed.  I have more energy every day.  I used to have to go to the chiropractor at least once a month with shoulder and back pain, but now I’m only going about every 6 weeks.  I feel so much better and I look so much better too!!  I am just in the beginning of my workouts with TFC so I am truly excited to see how many pounds and inches I lose after attending for a while.  Sandy is a wonderful instructor and really has a way of keeping you going!  She takes the time to keep in touch with each and every camper and really makes you feel comfortable and welcome at the TFC Wylie camp.  I have referred friends and I have not seen anyone who doesn’t love TFC."
AMY C.


"My name is Tabi and I’ve been working out with Sandy and the Wylie Chicks for almost 12 weeks now and have enjoyed every minute of it!  Texas Fit Chicks has truly kept me on the right path, and after many failed attempts to leave my current “obese” status, I’m starting to see real change in not only how I look, but in how I feel!  I feel stronger every day, more confident about myself and I have more energy than I’ve ever had before!  Beyond the actual workouts, having Sandy as my trainer is what really clenches it for me.  She checks in with me all the time, giving me encouragement, and guiding me with proper eating habits.  I feel like she really takes a personal, genuine interest in my progress and I’m not just “another client”, so to speak.  She’s not just a great trainer, she’s a great friend!  I wouldn’t be where I am now (13” down, 8 lbs lost) without her and Texas Fit Chicks!  My journey is still in the beginning and I know I have the support of my Chicks until the very end and beyond!"
TABI B.


"When I saw my friend Nancy’s post on Facebook about her joining Texas Fit Chicks, I started asking her a bunch of questions about it and I decided to join.  My name is MaryGold and I started Texas Fit Chicks boot camp in January 2013 with Sandy Dement in Wylie.  The first week was so hard, but it pushed me to do something I had never done.  The workouts are always changing, continue to challenge and tone my body.  After four weeks of boot camp, I lost 10 lbs and 5.75”.  Sandy works us hard but also encourages us every second.  Thank you Sandy for doing what you do."
MARGYGOLD D.


"Joining Texas Fit Chicks was one of the best decisions I’ve ever made.  I had already begun working out in my weight loss journey prior to joining TFC, but since becoming a “Chick”, I’m at a whole new level with my fitness.  I joined just to do one session to get past my plateau and that was in June of 2012.  I have just signed up for another 6 months.  I can’t get enough!!  The difference I have seen since June is amazing.  For the first time in my life, I actually have muscles that are visible.  I have more confidence now than I have had in many years.  Sandy, my trainer, has been wonderful.  She goes above and beyond what she’s required to do.  She is so much more than just a personal trainer to her “Chicks”.  She is a friend and confidant.  I can’t thank Sandy and TFC enough for all they have done for me!"
JAMIE H.

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We Train chicks in Dallas, McKinney, Anna, Celina, Prosper, Allen, Frisco, Plano, Richardson,  Houston, Spring, Keller, Carrollton, Colleyville, Lancaster, Van Alstyne, Mesquite, Murphy, Wylie and 
 College Station

ARE YOU A CHICK THAT WANTS TO Add A testimonial? Please comment below with your experience with TFC! Have a great day!

New Year...make it a New you! Texas Fit Chicks Boot Camp

Here comes 2013!! Let's make this new year the beginning of the new you. There are books everywhere on what to eat, when, how much, and which foods are the devil (sometimes that includes strawberries!!) Rather than starting a fad-diet that will have you gain it all back, try a couple of tried and true methods of losing weight. If you will follow these suggestions, you will notice your jeans fitting better within around 3 weeks!

• Exercise 4-5 days a week doing cardio - include resistance training at least 2x a week
• Drink at least 64 oz of water daily, more if you are exercising
• Eat your veggies! Get 5-7 servings daily.
• Avoid white, refined foods. Go for whole wheat and cut out sugar
• Cut out soda...lots of empty calories there!
• Don't skip meals - you will end up hungrier the next time you eat, and it slows the metabolism to a crawl

There are ways you might be hindering your progress...

SABOTAGE #1 – right foods, wrong quantities.Ok, so you eat healthy. You go for greek yogurt instead of the chocolate bar. You are accustomed to eating green leafy veggies, fresh fruit and lean meats like salmon, tuna, chicken, turkey and the occasional lean beef. If you are eating the right foods, but eating too much, you will not lose weight. It’s like your finances. You might be spending on good things, but overspending is overspending.Do you know how many calories you’re eating per day? Carbohydrates? Fat grams? Protein?

SABOTAGE #2 – right foods, “right quantities”, bad timing. If you’re either seeing very slow progress or not seeing progress and feel you’re within you’re correct caloric range and eating good foods, then time of day could ruin the best results you could have. Here’s some tips for those seeking to shed a few pounds.- Don’t eat simple carbs after 2pm, such as: rice, pasta, breads, sugars, honey, fruit juice, sweets. These foods are not bad, but they should be eaten earlier in the day, when your metabolism is running faster.- Eat a fast absorbing protein within 30 minutes of excercising such as a whey protein shake. - Realize that alcoholic drinks may not contain fat nor carbs, but to quote a University Anatomy professor, “It’s not what a food is, it’s what a food does that matters” and Alcohol easily converts to fat, hence the term “beer belly”.

SABOTAGE # 3 – Not taking ONE diet day-off per week.YOU GET CRAVINGS! We all do. You want to eat a Krispy Kreme donut, or you’d like to eat some pizza, you’re going to a party or on a date …who doesn’t… So the best way to deal with these craving is to have a once a week outlet. Let me be clear here, you should choose your day ahead of time and then get your junky eating done on that day (try not to go too crazy, just a little crazy, try not to go more than 600 Calories over your normal diet) .

Don't take several “OFF MOMENTS” during the week. This will RUIN, SABOTAGE and DESTROY your hard work and keep you at bay from your goals. Keep it to one day and one day per week only and then the rest of the week stick with the plan and you will be on your way.

SABOTAGE #4 – inconsistency. “Be consistent… nothing worthwhile is free or without cost” if you want to succeed, be consistent. Consistency is the key to financial, relational, scholastic, spiritual and fitness success.If someone isn’t getting the grades they desire by studying just 2 hours a week, what’s the solution? Study more and do it consistently, “hit & miss” never wins out, no matter how much talent/genetics/natural ability you’ve got. Remember the tortoise and the hare?The same principle applies in fitness, if going to the gym twice a week isn’t doing it for you, then go three or four times. But above all be consistent, because only then do even have a behavior pattern to measure and compare.

SABOTAGE #5 - not getting enough sleep.Proper rest is essential! if you're not getting 7-8 hours of good rest a night, it can affect your progress. Our metabolism is directly affected by whether or not we've rested properly *** this is ABSOLUTELY crucial to those wanting to add muscle. Muscles don't grow at bootcamp, they grow in rest after your workout**

Start 2013 off with a bang and Commit to be FIT! Texas Fit Chicks Boot Camp specializes in helping women lose weight. After learning how to eat clean and becoming consistent in my workouts, my hypothyroidism is under control and I'm able to stay at a healthy weight. The key to success is to eat clean 90% of the time and 10% of the time, indulge.

Our expert trainers are here to help you find consistency and we hold you accountable if you miss a workout!

Texas Fit Chicks Boot Camp has over 25 locations and times, including Prosper, McKinney, Wylie, Anna, Frisco, Allen, Plano, University Park, Richardson, The Colony, Mesquite, Fairview, College Station, Houston, Spring, Colleyville and Keller Texas!

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*NEW* Evening Texas Fit Chicks College Station Boot Camp...start Jan 7!

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We are so excited to announce that we are adding 2 new evening boot camp classes in College Station Texas! 

Both camps will start January 7, 2013. Perfect way to reach your fitness goals - with the guidance and expertise of our trainers!

Julie Jack will be leading the camp M,Wed and Thursday at the First Victoria Bank (Arrington and William D Fitch) from 7pm-8pm

Hello! My name is Julie Jack and I am currently attending Texas A&M University as a senior kinesiology major.  Fitness has been a part of my life for a long time now – I have been dancing since I was 7 and while I stopped after high school, I have continued to stay active in college.  Since June 2012, I have been teaching a body blast class through A&M and love the different environment from dance.  Although I was a dancer for most of my life, I never understood the importance of fitness until I learned about it through classes in my degree.  I am committed to educating you on importance of fitness and to getting you in shape!  So join me and I will help you live a healthier life!!

For more information ~ Julie@texasfitchicks.com


Deana Knight will lead camp on the roof top of Bed Bath and Beyond (on Texas Ave) from 7:30-8:30 pm Monday, Tuesday and Thursday.

Howdy! My name is Deana, and I am a senior kinesiology major at Texas A&M University. I have been teaching fitness classes since June of 2012, and I LOVE every minute! I enjoy it so much that I am now certified through AFAA as a primary group exercise instructor! Living with multiple roommates (and my dog, Bentley), I know that finding time to exercise and eat healthy aren't always first priorities. However, it CAN be done! I'm ready to help you make a change and start living a healthier lifestyle!

For more information ~ Deana@Texasfitchicks.com

Texas Fit Chicks Boot Camp is THE premiere womens fitness program in Tx. We offer training at a fraction of the cost! Our nationally certified fitness experts will guide you to your personal goals. All fitness levels welcome! 

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Top 10 Tips to Make or break your Fitness Goals from Texas Fit Chicks trainer Aimee...

Top Ten Tips to Make it or Break your Fitness, from Texas Fit Chicks trainer Aimee...

I am excited to be able to share with you some of what I believe are basic, but fundamental tips to help you meet your weight loss or fitness goals.  These are minor tweaks to your lifestyle that could change your life forever.  

1. No Negative Talk!

This is one of my most important points, which is why I’ve made it first.  It is so cliché, but we really can do anything we set our mind to.  The word “can’t” is not allowed in my classes.  There may be “not yet”, but we can do anything we want; it’s just a matter of how bad we want it.  You have to believe that you can and that you will!  I am inspired on a daily basis by women that train with me that did not believe in themselves when they started.  Months later, not only do they whole-heartedly believe in themselves, but they also encourage others to do the same.  

2. Rest, Relax, and Recover!

If you want to lose weight, you must find the time to sleep.  When you do not get enough sleep or when you are stressed, your body increases hormones such as cortisol.  A heightened level of cortisol stands in the way of the body processing carbohydrates properly.  This leads to high blood sugar levels, which leads to high insulin levels, and insulin is what tells the body to store unused calories to fat!  Are you still with me?  

3. EAT!

Recently I had a client say, “Aimee, I don’t know what to do!  The scale isn’t moving and I’m eating hardly ANYTHING!”   I encouraged her to eat more of the right foods, and within the next month she dropped 8 pounds.  We have to eat or our metabolism will go dormant!  

Try to eat protein with every meal.  It will help preserve your muscle mass, encourage your metabolism to keep on cranking, and help you feel satisfied. Great sources of protein can be any lean meat, yogurt, cheese, nuts, or beans.  

4. Drink Water!

Drink water ALL.DAY.LONG!!  Sometimes we mistake thirst for hunger, so not only will water help your body cleanse itself, and keep you energized throughout your workouts, but it will help you eat less!  Win, Win!

5. Ditch Soda (even diet)!

This is just bad, bad, bad.  If you’re drinking regular soft drinks, know that the average drink has 10 teaspoons of sugar. YES!  10 TEASPOONS!  Do you know why it has 10 teaspoons?  To cover up the taste of phosphoric acid!  Phosphoric acid is commonly used for rust removal.  It does the same thing inside your body, causing tooth decay, osteoporosis, kidney disease, and kidney stones.  We do many things that contribute to our obesity epidemic in America, but if I had the ability to change one thing, it would be to eliminate soft drinks of any kind.  

6. Burn Calories Doing What You LOVE!

The term “working out” can seem overwhelming to some people.  “Going to the gym” can be intimidating.  Just get your body moving!  If it’s walking, house work, yard work, running or playing basketball with your kids, or even private time with your partner…it ALL burns calories and you will continue doing it if you love it!

7. Accountability Partner!

No matter what your goals are, share them with someone close to you.  If you need help with nutrition, tell them that you expect them to check in on you daily, or weekly to see how you’re doing.  If you need motivation going to the gym, ask a friend to go to classes with you or walk with you.  Set alarms on your phone to remind you to eat and drink water!  Whatever it takes, stop making excuses and make it happen!

8. Short Term Goals!

Don’t make your goals too big.  It doesn’t allow for as many victories in between, and those victories are what keep us going!  If your long-term goal is to lose 100 lbs., set small goals of 10 lbs. so you can celebrate each loss!  

9. Be Prepared!

Don’t let yourself get to the point where you will eat the first thing that you see!  We all know that feeling.  I can actually get to the point that I pass eating anything, and get to the “eating sounds painful” stage.  This is SO incredibly unhealthy.  Plan what you will eat for the day.  Always have raw almonds or a protein bar in your purse.  Something that will hold you over until you can find a healthy meal.  

10. Have FUN!

Life is too short to not enjoy every bit of it.  Do things that you love, surround yourself with people that uplift you and bring the best out of you, and have the time of your life!

“Imagine That Day”

Imagine that day when you can finally say, “I did it!”  When you can say, “I never gave up, I never quit!”  Imagine that day when you win that gold medal, or reach your goal weight.  Where these moments of pain can turn into memories for the goal that you wanted to achieve.  It might take a long time to reach that moment, but as soon as you get there you will thank yourself for the rest of your life!  


Thank you for letting me share with you and I wish you the very best in your journey!

~ Aimee ~

Frisco Texas Fit Chicks 5am/6am or 7pm

Texas Fit Chicks Boot Camp ~ helping women lose weight and get FIT...we serve women from Prosper, Frisco, Anna, Wylie, Plano, McKinney, Allen, Plano, University Park, Keller, The Colony, Richardson, College Station, Dallas, Houston, Spring Texas