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We have lots of chicks that are taking our 30 DAY Fit Chick Challenge, to head into Halloween and the holidays with a plan! I had to share one of the yummy recipes with you ~ and thought you might enjoy making this over the weekend...
Easy Spinach Frittata
No flipping required in this quick to prepare,
hearty frittata that provides an extra portion for quick reheating on an
especially busy morning.
Ingredients:
1/2
TB olive oil
1
cup diced lean ham
Salt
and pepper to taste
2
cups fresh baby spinach
2
large eggs
6
egg whites
1
tsp. dried thyme
2
tsp. chopped fresh parsley
Directions:
1.
Heat olive oil in a heavy 12-inch flame-proof skillet over medium-high heat.
2.
Add ham and spinach, stir to combine, reduce heat to low and cook, covered,
until spinach leaves have wilted, about 3 minutes.
3.
In a medium bowl whisk together eggs, egg whites, thyme, and parsley with a pinch
of salt and pepper. Pour egg mixture into skillet, use a spatula to distribute ham
and spinach evenly, and cook, covered, over medium-low heat until bottom is
browned and eggs are almost set, 6 to 8 minutes.
4.
Place the skillet under a broiler set on low to finish cooking top of frittata,
about 2 minutes.
5.
Use a metal spatula to loosen sides and bottom, slide onto a warm platter, and
serve immediately.
Makes
2 servings
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