Friday, October 12, 2012

Sneak Peek into our new 30 day meal plan...Easy Spinach Frittata...YUM

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We have lots of chicks that are taking our 30 DAY Fit Chick Challenge, to head into Halloween and the holidays with a plan! I had to share one of the yummy recipes with you ~ and thought you might enjoy making this over the weekend...

Easy Spinach Frittata
No flipping required in this quick to prepare, hearty frittata that provides an extra portion for quick reheating on an especially busy morning.


1/2 TB olive oil
1 cup diced lean ham
Salt and pepper to taste
2 cups fresh baby spinach
2 large eggs
6 egg whites
1 tsp. dried thyme
2 tsp. chopped fresh parsley

1. Heat olive oil in a heavy 12-inch flame-proof skillet over medium-high heat.
2. Add ham and spinach, stir to combine, reduce heat to low and cook, covered, until spinach leaves have wilted, about 3 minutes.
3. In a medium bowl whisk together eggs, egg whites, thyme, and parsley with a pinch of salt and pepper. Pour egg mixture into skillet, use a spatula to distribute ham and spinach evenly, and cook, covered, over medium-low heat until bottom is browned and eggs are almost set, 6 to 8 minutes.
4. Place the skillet under a broiler set on low to finish cooking top of frittata, about 2 minutes.
5. Use a metal spatula to loosen sides and bottom, slide onto a warm platter, and serve immediately.

Makes 2 servings

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