Sunday, May 26, 2013

Texas Fit Chicks Boot Camp Groupon Deal Information

Did you purchase our groupon deal? Here are details on how to get started with Texas Fit Chicks. 

Here is a list of the camps participating in the deal and contact info for that trainer. These are the only classes avaialble for this Groupon deal.

    Mon, Tue, Thu: 9:30–10:30 a.m. or 7:15–8:15 p.m.
    Mon, Wed, Fri: 5:30–6:30 a.m.
    Van Alstyne
    Mon, Tue, Thu: 8–9 p.m.
    Mon, Wed, Thu: 5–6 a.m.
    East Plano
    Mon, Wed, Fri: 6–7 a.m.
    Mon, Wed, Fri: 5–6 a.m. or 6–7 a.m.
    Mon, Tue, Thu: 7–8 p.m.
    Tucker Hill
    Mon, Tue, Thu: 7:30–8:30 a.m. or 8:45–9:45 a.m.
    Mon, Wed, Fri: 5:30–6:30 a.m., 7–8 p.m., or 8–9 p.m.
    Mon, Wed, Fri: 5:30–6:30 a.m.

    Here is a list of Frequently Asked Questions to  find out more about our program.

    • If I purchase the deal when can I start? Each location has limited availability so we recommend contacting the trainer early if you want to schedule your start date. You must contact the trainer before coming to your first day of camp.
    • Once I purchase the deal do I go to your website to sign up? NO Since you've already paid for the deal, you will not need to sign up online. Please email your trainer directly to schedule your start date.
    • Can I switch locations during my camp - or is it good for one location only? Your deal will be valid at only one location. We've found that clients get better results when they have the accountability to just one trainer, so there's not an option to move around locations or times
    • I'm pregnant - can I sign up? We do not allow pregnant chicks to enroll without a written doctors note. We recommend getting the clearance before purchasing the deal. If you have been sedentary up until your pregnancy, it is not recommended to start any new strenuous fitness regime.
    • I have health issues - can I sign up? You will be required to fill out a PAR-Q, found HERE. If you answer yes to any one of the five questions asked, we will require a written doctors release before you are permitted to join a camp.
    • Is this deal available to me if I've been a Fit Chick in the past, or am currently enrolled? This specific deal is for new clients only. However, if you are a current TFC chick look for an email from us on how you can benefit from this deal too!
    • I'm out of shape and haven't exercised in forever. Can I do this? YES! We always cringe when chicks tell us "I've got to get more in shape before I sign up" - that is not necessary!! Each exercise is shown at beginner, intermediate and advanced levels - so you will always be working at your own pace. 
    • I have a trip planned and will be out of town, can I make up the workouts I miss? Our bootcamp has a 'no excuses' policy, to encourage accountability, and for you to get the results you want. Because of that, there is not a way to make up missed classes. If you have a trip planned, we recommend that you plan to start your 4 weeks after you return.
    • What do I need to bring for camp?  You will need  a yoga style mat, a set of weights and a stability ball. You will want to choose 5 lb. dumbbells if you're not currently strength training. If you've been working out with weights, 8 or 10 lb. weights work well. On the third day of camp each week, we have ball day. It's by far the favorite day of our chicks and is an excellent core workout. You can pick up a ball from Academy/Target/Walmart. The box will tell you which size to choose based on your height. We use our weights on ball day as well, so be sure to have those with you.
    • What do you do if it rains or we have cold weather? Most of our camps have an indoor space, just minutes from their outside location. Check with your trainer to find out if their camp has an indoor space. If not, and there is inclement weather, you will be given a rain check and be able to use it at the end of your session. You won't lose the workout....and we will not ask you to workout in the rain.
    • Are you going to make me run? We hear from chicks all the time that other boot camps had them running... and running... and running. We all know running works and burns a lot of calories... but so do many other forms of exercise. TFC owner, Melody, creates challenging, effective workouts that do NOT include running. There are lots of ways to burn calories, and we like to be creative in the way we train. Don't worry - unlike other boot camp workouts, you won't be asked to run any distance during your Texas Fit Chicks boot camp experience.
    • How do I sign Up? Once you purchase the deal, you will need to contact your trainer directly to schedule your first day of boot camp. You have to schedule the start date before you attend the first time. Below is the contact information for each trainer and their location:

    If you have any other questions please email

    I hope you will join us and Re-Shape your Future!!

    Melody Chandler
    Texas Fit Chicks Boot Camp


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