Welcome New Camp: Champions Texas Fit Chicks

 

Champions Texas Fit Chicks

Stuebner Airline Champions Veterinary Hospital

16119 Stuebner Airline Rd.

Spring, TX 77379

6:15pm M/T/TH

Preview week: September 22/23/25

Camp start: September 29

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (ON THURSDAYS)

Water & Sweat Towel

 

Hey, everyone! I am so excited to be joining Texas Fit Chicks and opening my first camp the end of September! It has been quite a wild ride for me the last few years as I left teaching to pursue my natural passions of travel and fitness. Six years ago I moved from Iowa to teach middle school in Houston, but quickly realized it was not where I was meant to be. I had always been active in sports as a student and became an avid runner and health nut as an adult and spent most of my 20s traveling the world. When I was teaching, I often found myself looking out the window longing to do something different. I wanted to do something that was meaningful, like teaching, but outside of a traditional classroom setting and in areas that I knew I held great passion. After a lot of soul searching I took a giant leap of faith and started working full time as an adventure travel guide, which I loved! During my off-season, I started a course to get certified as a personal trainer and was so excited about how much I loved that too! I knew I was on the right path pursuing my dreams and using my personal gifts to help others improve their lives. I recently started my own personal training business and in the process came across Texas Fit Chicks. I fell in love with the concept and can't wait to get started! For the first time in my life I genuinely believe I am where I am supposed to be, doing what I am called to be doing, and I'm ready for more! ;-)

For more information please contact

TFC Trainer:

SARAH

Sarahh@texasfitchicks.com

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Cypress Texas Fit Chicks Trainers - Spotlight

Trainer: Trish Josephs 

trish@texasfitchicks.com

"I absolutely love being a Texas Fit Chicks trainer!  Fitness has changed my life in amazing ways, and I love being able to be the spark for a positive change for other women. Nothing beats the feeling when you receive a text or an email from a client and they are excited that their clothes are fitting better or they were able to stop taking a medication.  It’s inspiring…and moments like these make it not even seem like a job.  I love that no two TFC workouts are ever the same, that they are super challenging, and the chicks absolutely love them!  I feel very happy and blessed to be a trainer for Texas Fit Chicks!"

Coles Crossing Texas Fit Chicks

Sampson Elementary Parking Lot

16002 Coles Crossing Drive  Cypress, TX  77429

Monday/Tuesdsay/Thursday,  5-6 AM

Fairfield Texas Fit Chicks

Bradford Creek Clubhouse in Fairfield

16011 Fairfield Green Circle   Cypress, TX  77433

Monday/Tuessday/Thursday,  9:15-10:15 AM

Trainer: April Emmers

april@texasfithicks.com

"I love being a TFC Trainer because we get to be a very important part of a woman's lifestyle change journey. Opening up to someone about your insecurities can be difficult and watching women over come their insecurities through fitness and developing a healthy lifestyle is very empowering and one of the main reasons why I love TFC. It is a very rewarding job and I want to do this as long as I'm still moving!" 

Cypress Evening Fit Chicks:

Tues/Thurs @ 7pm and Sat @ 9am

8900 Rio Grande, Cypress, TX 77064

Trainer: Marissa Balch

marissa@texasfitchicks.com

"Being a TFC trainer is incredibly rewarding! In this position, I am not just a trainer interested in helping someone shed  a quick 5 pounds. It's much deeper than that for me. I want to empower women to love themselves more, put themselves first, and make lifelong changes in their lives. Whether it is losing those unwanted pounds or regaining confidence in themselves and their body, I feel blessed to play a part in each TFC Chick transformation. Life is too short to not harness and maximize our strength and inner radiance as women. Girl Power!" 

Cypress Morning TFC

M, TU, TH

5 - 6 AM or 6 - 7 AM

9110 Jones Road

Houston, TX 77064

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009. Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

#1 Way to Flatten your abs PLUS exercises to target lower abs

I've always had issues with my lower abs. They just don't look the same after having 3 kids. It didn't help that I had 3 C-sections! I would argue that for most women, it's probably one of the most difficult places to firm up. Sometimes if you've got excess skin, there just won't be a way to completely be rid of it all, but there are definitely ways to  tighten things up. 

The number one thing you can do to flatten that area is to keep your diet clean. Sorry, there's not a magic exercise (although the routine below will target that area) and there's not a magic pill, but eating well 90% of the time and indulging just 10% of the time will get you results! How bad do you want it? If you are willing to make a few changes throughout the week and build on those, you can quickly change your body - and more importantly - how you feel! Here are a few quick tips on getting on a clean eating track....Eating out is extremely difficult when you're trying to change your habits. You have no idea how they really prepared the food, and very few restaurants offer 'clean' meals. If you can prepare your own food for the first couple of weeks, and eat out as little as possible, that will help tremendously. 

Say no to sugar for a week. Analyze the food labels and if it's got more than 11g per serving, nix it. Avoid cream-based salad dressings. A perfectly healthy salad can quickly become more fattening than a cheeseburger when you top with ranch, croutons, cheese....etc. Eliminate alcohol. That will quickly undo the work you've done if you finish the day with a couple of glasses of wine. Check out the calorie content in the number of oz you are drinking, and relate that to a twinkie. Would you eat a twinkie right before bed? Probably not - but your body doesn't know the difference between drinking your calories and eating them :)

Here is a workout routine that will really target those hard-to-reach lower abs. If you're a beginner, do 1 set of each 10-15 reps. Intermediate will do 2 sets of each movement and up the reps to 20-30. Advanced girls do 3 sets of each with up to 50 reps. 

Toe-to-Sky Hip Raise - Lying on a mat, keep hands out on either side for balance and stability, legs vertical and together. Keeping legs vertical throughout, lift hips off mat slowly, then back down. 

Oblique Crunch w/ Elevated Legs - You can use your couch for this one, place legs on top of couch, keeping quads in a vertical position. As you bring your shoulders off the ground, twist to the right and on the next rep, twist toward the left. 

Knee Tuck - If you have a bench or an ottoman you can use that for this next exercise. Lean back, holding the back of the bench - legs straight out. Bring your bent knees up to your chest and repeat

Reverse Crunch - Lying on the bench, hands behind your head holding on for stability. Start with toes touching the floor. Keep your knees bent throughout the movement - allow your toes to lightly tap the floor on the downward move. 

Texas Fit Chicks Boot Camp will teach you more about how to change your body and your life! Our passion is helping women lead healthy lives, and become great examples to our children and families.

What is Texas Fit Chicks? 

We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp: Pearland Texas Fit Chicks!

 

Pearland Texas Fit Chicks

MWF 7pm

1118 N Main St

Pearland 77581

Website

Email: delvan@texasfitchicks.com

Phone (713) 852-7972

Trainer Delvan

The first class is free to see how you like it!!

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

Hello Future Texas Fit Chicks!

My name is Delvan Reaux and I will be your trainer for our Pearland Texas Fit Chicks location. 

I am super excited about helping YOU reach your goals in health and fitness. I have always been athletic playing volleyball, basketball, and running track throughout my school years, and also played basketball in college. I have a 9 year old son and a 2 year old daughter that keep me very active!

I received my undergraduate degree at the University of Houston in Psychology and went on to receive my MBA from the University of Phoenix. After working in Coprorate America for so many years, I decided to make a change and do something I enjoyed. I received my fitness certification in October of 2012 and I have been training kids that are obese and also have other medical conditions as well. I have branched out to adults and I love seeing my clients go through this fitness/health transformation!

I look forward to helping you on your journey as well! We can do this together!

Delvan Reaux, CPT

Join Pearland Texas Fit Chicks on

and check out Texas Fit Chicks on the web

What is Texas Fit Chicks?
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com

Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Welcome New Camp ~ Cypress Evening Texas Fit Chicks!

 

Cypress Evening Texas Fit Chicks

Cypress Evening camp tues/thurs 7-8pm, sat 9-10am

8900 Rio Grande Dr. Houston, TX 77064

What to Bring

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

 

I have had a passion for sports, health, and fitness since I was in high school. I enjoy working out, Zumba, cooking and spending time with family and friends! I want all women to be able to feel good and confident in their skin! I want to help them reach goals they never imagined shooting for and guide them in creating a change that will last them for years to come while being in an environment that is encouraging and supportive! These workouts will be fun and allow you to dig to new depths of fitness! No time like the present to get your new life started!

Bachelors in Exercise and Sport Science, Texas Tech University
Masters in Athletic Training, TTU Health Science Center
NESTA Personal Trainer Certification  

April Emmers

April@texasfitchicks.com

Join Cypress Evening Texas Fit Chicks on

and check out Texas Fit Chicks on the web

One trick to keep weight OFF over the Holidays

With all the Holiday parties and changes to your routine, things can get a bit out of whack when it comes to your fitness plan. That's part of the reason that the average American gains between 5-7 lbs during this season. There are a few simple tricks that can help when it comes to not falling into the category of weight gain over the next month or two...

• Don't go to the party hungry. Most likely it won't be celery being served as hors d'oeuvres.
• Limit alcohol at the party. We all know that alcohol messes with your metabolism, but it can also lower your will power to not over-indulge in all the fattening treats (not to mention all the empty calories you will get!)
• Drink plenty of water. Should go without saying...but increase the amount of water you drink daily, and you won't feel as hungry
• Keep tabs on caloric totals in your mind. I am not suggesting journaling your food while you are on vacation (although not a bad idea...) - but try to practice "mindful eating" - don't just eat to be eating
• Only eat when you're hungry. What a concept! :)
• Know the calorie count of what you're about to eat, to decide if it's worth it. Sometimes it is worth it for that piece of pecan pie....but ignorance is NOT bliss when it comes to eating that way for a solid day or weekend! Decide what you want to indulge in, and make that one or 2 things - and not 8 or 9!! Skip the rolls if you plan to have a piece of pie, etc.
• Exercise. Your body will feel better and you can work off those extra calories
• Think about all the hard work you have done up to this point to get where you are. On average, an hour of boot camp burns around 400-500 calories for most women. That can be completely undone by some cheesecake or pecan pie. If you put it in that perspective it might make you think twice about going for a second round of dessert :)

I have been one of those people that gained the 7 lbs over Christmas, and it is so frustrating to see everything you've worked hard for be lost so quickly. Hopefully these tips will help you maintain control of your health and fitness over the next couple of mos!! It's much easier to stay on a roll than to get on a roll!

www.texasfitchicks.com

Over 100 class times across the state to help you Re-Shape YOUR future!
Training with experts for as little as $8.25/session with our COMMIT to be FIT plan

Texas Fit Chicks is fitness for women, created by women

Introducing New Camp: Cypress Texas Fit Chicks

Follow

Cypress Texas Fit Chicks

12625 FM 1960 Rd. West

Houston, Texas 77065

(Mattress Firm Parking Lot)

Camp Hours

Mon, Tues, Thurs. 5 – 6 AM

What to Bring:

Exercise mat

Dumbbells (5 – 8 lbs)

Stability Ball (on Thursdays)

Water & Sweat Towel

Your Determination

 

 

Hi Chicks!
My name is Marissa Balch and I am so thrilled to be able to help women transform their lives and harness their inner radiance. As a woman who has struggled with body image, I understand many of the things that hold us back from turning intentions into actions. I look forward to working with all of you chicks and helping you to push through your barriers and achieve things that once seemed impossible. From my boot camps you can expect fun workouts, energetic playlists, and a community of women, of all ages, inspiring and supporting one another to live the life of their dreams; happy, healthy and incredibly awesome! You in?

Marissa Balch

Cypress Texas Fit Chicks

Marissa@texasfitchicks.com

Join Cypress Texas Fit Chicks on

and check out Texas Fit Chicks on the web

Texas Fit Chicks Boot Camp Groupon Deal Information

Did you purchase our groupon deal? Here are details on how to get started with Texas Fit Chicks. 

Here is a list of the camps participating in the deal and contact info for that trainer. These are the only classes avaialble for this Groupon deal.

Carrollton
Mon, Tue, Thu: 9:30–10:30 a.m. or 7:15–8:15 p.m.
Nancy@texasfitchicks.com

Temple
Mon, Wed, Fri: 5:30–6:30 a.m.
Chitra@texasfitchicks.com

Van Alstyne
Mon, Tue, Thu: 8–9 p.m. Paula@texasfitchicks.com

Arlington
Mon, Wed, Thu: 5–6 a.m.
DebbieW@texasfitchicks.com

East Plano
Mon, Wed, Fri: 6–7 a.m.
Danyelle@texasfitchicks.com

Prosper
Mon, Wed, Fri: 5–6 a.m. or 6–7 a.m.
Jeannie@texasfitchicks.com

Spring
Mon, Tue, Thu: 7–8 p.m.
Meghan@texasfitchicks.com

Tucker Hill
Mon, Tue, Thu: 7:30–8:30 a.m. or 8:45–9:45 a.m.
Shonnery@texasfitchicks.com

Katy
Mon, Wed, Fri: 5:30–6:30 a.m., 7–8 p.m., or 8–9 p.m.
Melinda@texasfitchicks.com

Waco
Mon, Wed, Fri: 5:30–6:30 a.m.
Kristi@texasfitchicks.com

Here is a list of Frequently Asked Questions to  find out more about our program.

• If I purchase the deal when can I start? Each location has limited availability so we recommend contacting the trainer early if you want to schedule your start date. You must contact the trainer before coming to your first day of camp.

• Once I purchase the deal do I go to your website to sign up? NO Since you've already paid for the deal, you will not need to sign up online. Please email your trainer directly to schedule your start date.

• Can I switch locations during my camp - or is it good for one location only? Your deal will be valid at only one location. We've found that clients get better results when they have the accountability to just one trainer, so there's not an option to move around locations or times

• I'm pregnant - can I sign up? We do not allow pregnant chicks to enroll without a written doctors note. We recommend getting the clearance before purchasing the deal. If you have been sedentary up until your pregnancy, it is not recommended to start any new strenuous fitness regime.

• I have health issues - can I sign up? You will be required to fill out a PAR-Q, found HERE. If you answer yes to any one of the five questions asked, we will require a written doctors release before you are permitted to join a camp.

• Is this deal available to me if I've been a Fit Chick in the past, or am currently enrolled? This specific deal is for new clients only. However, if you are a current TFC chick look for an email from us on how you can benefit from this deal too!

• I'm out of shape and haven't exercised in forever. Can I do this? YES! We always cringe when chicks tell us "I've got to get more in shape before I sign up" - that is not necessary!! Each exercise is shown at beginner, intermediate and advanced levels - so you will always be working at your own pace. 

• I have a trip planned and will be out of town, can I make up the workouts I miss? Our bootcamp has a 'no excuses' policy, to encourage accountability, and for you to get the results you want. Because of that, there is not a way to make up missed classes. If you have a trip planned, we recommend that you plan to start your 4 weeks after you return.

• What do I need to bring for camp?  You will need  a yoga style mat, a set of weights and a stability ball. You will want to choose 5 lb. dumbbells if you're not currently strength training. If you've been working out with weights, 8 or 10 lb. weights work well. On the third day of camp each week, we have ball day. It's by far the favorite day of our chicks and is an excellent core workout. You can pick up a ball from Academy/Target/Walmart. The box will tell you which size to choose based on your height. We use our weights on ball day as well, so be sure to have those with you.

• What do you do if it rains or we have cold weather? Most of our camps have an indoor space, just minutes from their outside location. Check with your trainer to find out if their camp has an indoor space. If not, and there is inclement weather, you will be given a rain check and be able to use it at the end of your session. You won't lose the workout....and we will not ask you to workout in the rain.

• Are you going to make me run? We hear from chicks all the time that other boot camps had them running... and running... and running. We all know running works and burns a lot of calories... but so do many other forms of exercise. TFC owner, Melody, creates challenging, effective workouts that do NOT include running. There are lots of ways to burn calories, and we like to be creative in the way we train. Don't worry - unlike other boot camp workouts, you won't be asked to run any distance during your Texas Fit Chicks boot camp experience.

• How do I sign Up? Once you purchase the deal, you will need to contact your trainer directly to schedule your first day of boot camp. You have to schedule the start date before you attend the first time. Below is the contact information for each trainer and their location:

If you have any other questions please email Support@texasfitchicks.com

I hope you will join us and Re-Shape your Future!!

Melody Chandler

Owner/Trainer
Texas Fit Chicks Boot Camp

Top 7 Reasons Cardio is a key component of your fitness program

I hate treadmills. There is nothing worse than running and going nowhere...in my opinion :) For years, I would go to the gym and ignore the boring cardio machines, opting to only lift weights. I was missing out on so many benefits of doing cardio, but I didn’t want to be bored!! High Intensity Interval Training was the answer for me. The treadmill wasn’t so horrible if I was sprinting as fast as I could for 30 seconds then taking a break for a bit. Challenging myself like that was the only way I could stomach the treadmill. After a while though, that too became mundane. Boot Camp training was the answer for me. Doing a variety of cardio drills alleviates boredom completely and not only will your heart benefit, you might have to shop for new clothes in a smaller size!

If you are one that doesn’t have time for long drawn out bouts of cardio I have good news! You can get the same results from short bursts of activity…if done correctly!

Here are some of the top benefits of high intensity cardio exercise;

Cardio exercise improves blood circulation

Cardiovascular activity like running helps to increase the density of your capillary network. Capillaries are tiny blood vessels that cover your entire body delivering oxygenated blood and nutrients to where they are needed and taking away toxins and other waste products from cells. By increasing the density of your capillary network you create an environment where greater oxygen delivery is possible and waste disposal is made more efficient.

Cardio exercise lowers blood pressure

Cardiovascular conditioning like running can help lower blood pressure. While the scientific reasons for this are unclear, it has been observed as a common by-product of those who exercise regularly, particularly if blood pressure was high to begin with. In fact many doctors will recommend patients commit to a period of cardiovascular activity if they discover they have high blood pressure! One of our fit chicks Dee recently got a great dr. report and was able to discontinue her blood pressure meds due to her fitness training at Texas Fit Chicks bootcamp!

Cardio exercise enhances blood flow

Greater blood flow means you can circulate greater levels of oxygen around the body and produce energy more efficiently. Enhanced blood flow will also help remove waste products and toxins more effectively.

Cardio exercise increases stroke volume

Stroke Volume refers to the volume of blood the heart pumps per beat. Cardio exercise can cause a substantial increase in stroke volume both at rest and when exercising.

Increased stroke volume is likely caused by;

• A decreased heart rate allowing for more blood to enter the ventricles between beats

• A greater volume of blood in circulation leading to more blood returning to the heart

• An increase in the size of the left ventricle chamber

• An increase in the strength of the hearts contractions due to thicker ventricle walls

Cardio exercise lowers resting heart rate

Many people experience a substantial lowering of resting heart rate after improving their conditioning through cardio exercise. This is likely to be caused by an increase in stroke volume and improved oxygen delivery. The result is the heart has to beat fewer times per minute to deliver the same amount of oxygen. A resting heart of 70bpm or lower is excellent.

Cardio exercise increases energy expenditure

Cardio exercise is fantastic means of increasing your weekly energy expenditure. For those of you fit chicks looking to burn fat this is good news. Increasing your energy expenditure makes it more likely that you will create the required energy deficit for fat loss to occur. Remember if your body has an energy surplus then there is no need for the body to dig into its own energy reserves (fat) to make up the short fall.

High intensity cardio like our bootcamp hill sprints will also help trigger the release of potent fat burning hormones such as HGH thereby helping to accelerate fat loss results. Low intensity cardio will not

Cardio exercise can help improve sports performance

For those of you that play sports, enhancing your conditioning will only help your performance. More often than not it is the player or team who is able to maintain their intensity for longer that will come out on top in an athletic setting.

At Texas Fit Chicks bootcamp, we incorporate Tabata training during our workout. This high intensity training protocal will give you greater benefits than steady state training. Our bodies also never have the opportunity to plateau when you participate in our boot camps, since every single workout is different.Our clients see the benefits of working out in as little as 4 weeks with us. Join us and start this Monday to make sure your workout will get you the results you want to see. We take the guesswork out of losing weight and getting healthy! 

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We offer our womens' only fitness program in: Mesquite, McKinney, Allen, Plano, Frisco, Anna, Prosper, Keller, Wylie, Richardson, Dallas, The Colony, Lancaster, Celina, Rockwall, Carrollton, College Station & Houston