Marissa Balch - CPT, Nutrition Coach
Cypress Texas Fit Chicks
marissa@texasfitchicks.com
1. Put down the dressings, sauces and condiments – these are oftentimes loaded with oil, butter (fat), and things like high fructose corn syrup. You are adding excessive calories to your diet without even realizing it. Stick with olive oil and low-sodium seasonings and herbs to enhance the flavor of your food.
2. Cut back on the booze. Sad, but true! Alcohol slows the metabolism and dehydrates the body of essential fluids. It is also a form of a carbohydrate that is high in sugar. Sugar not only spikes our insulin levels and slows down our fat-burning process in our body; excess sugar also plays a role in weakening our immune system. Choose lower calorie options like vodka without the syrups and added sugars.
3. Ditch high fat dairy foods like milk and cheese. Instead, switch your regular milk with Almond milk (more calcium), and look for non fat Greek yogurts with <10g sugar per serving or low fat cottage cheese (high in protein to keep you full).
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