Sunday, May 29, 2016

SNACKS To Help Keep You On Track!!

We've put together a list of favorite snacks from our Texas Fit Chick Trainers to share with you!

1. Apple slices topped with all natural peanut butter
2. Cucumber slices with hummus
3. 3 oz of lunch meat (rolled up) and an apple
4. Carrots/celery with roasted red pepper hummus
5. Pumpkin oatmeal bars (homemade)
6. Post workout turtle bars (oat or coconut flour, quinoa, sesame seeds, chia seeds, almonds (any nut) & lentils w/honey)
7. PB2 on brown rice crackers
8. Celery & PB2
9. Celery w/ almond butter
10. 1lb of organic chicken tenders in the toaster oven to bake for about 10 minutes...then save them in the fridge and snack on those when hungry and serve to the kids as snacks or part of lunch!
11. Carrots and Hummus
12. String Cheese
13. 3 egg whites & 1 whole egg w/Chipotle Laughing Cow wedge
14. Green Fuji Apple with PB2
15. Shakeology
16. Tomato slices and a cup of low fat cottage cheese
17. Apple and a few almonds
18. Apple and about a tablespoon of peanut or almond butter
19. Hard boiled egg and an apple
20. A fresh fruit mix of strawberries, blueberries and raspberries with either a cup of Greek yogurt or cottage cheese.
21. Veggies & hummus
22. Nuts
23. Homemade hummus, blueberries & yogurt, peanut butter
24. Greek yogurt and fresh pineapple
25. String cheese and almonds
26. Greek yogurt ranch with carrots
27. Diced avocado and tomatoes
28. Green smoothie
29. One small gala apple with 1 teaspoon Justin's Maple Almond Butter
30. A tsp of Justin’s Maple Almond Butter to my plain Greek yogurt with one drop of liquid Stevia...heaven!
31. Fage Greek yogurt sweetened with Stevia and berries.
32. Pita chips and/or veggies with hummus
33. Boiled eggs and grapefruit
34. 1/2 grapefruit w/ 1/2 cup lf cottage cheese
35. 1/2 chopped chicken Brest with 1 tsp pesto and 1/2 tomato
36. Spinach with 1/4 cup sliced apple sprinkle almonds olive oil lemon juice
37. 3 egg whites + one whole egg with tumeric and hot sauce
38. 1 tbs almond butter on Ezekiel toast
39. Whey protein shake
40. Plain Greek yogurt mixed with puréed fruit made at home
41. Fage non-fat greek yogurt with fresh berries, honey and ground flax seeds
42. Quest Protein Bar
43. Greek Yogurt with frozen blueberries and stevia
44. Apple slices or banana with 1-2 tsp of peanut or almond butter fresh salsa and 6 whole grain tortilla chips
45. 1/3 C greek yogurt with honey and banana slices
46. Half a slice of whole grain toast with a teaspoon of Nutella
47. 1 Tbsp of peanut butter with 15 baby carrots and a small box of raisins

Let us know if you find your favorite new snack here...or add your favorite healthy snack to the comment box below! Enjoy! Learn more about us!

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website Are you a certified trainer interested in joining our team? Find out more here:


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