Every week, I try to give my clients a new challenge to complete over the weekend, in the effort to slowly but surely turn all of these good habits into an effortless lifestyle. Because ultimately, that is what we are all after - a LIFESTYLE shift. A MINDSET MAKEOVER. Not a diet, not a pill, not a magic potion you drink, or a 7-day quick fix. There is no end date to taking care of ourselves.The goal is FOREVER. And when you really commit yourself and really do the work, the results will last. Overall health is about longevity.
And what you will earn from all of this effort and energy put forth toward yourself is measured not in pounds or inches lost, but in everything you will GAIN: a body that can literally do anything you ask of it and power the actions your mind dreams up; a confidence that comes from knowing yourself, caring for yourself, and respecting yourself….etc….
The rewards are continuous and evolving. It’s about CONSISTENCY. Striving for progress, not perfection. Over and over again. Turning your can’ts into ‘I can’ and those goals into plans.
Your challenge this week is NUTRITION-BASED.
(And a little tough love moment real quick - If nutrition is something you struggle with, own up to it! Ask for help. Because honest-to-goodness, if your nutrition never changes then your body will never change. As much as we wish it were true, we can NEVER out train a bad diet)
Ok, back to the challenge loves! :)
I would like for you to pick ONE healthy recipe (or a couple) from your TFC meal plan, Pinterest browsing OR one you create yourself and cook it over the weekend. Whatever you choose, I want you to make sure of THREE things:
It’s HEALTHY and will give your body NUTRIENTS
You will be excited about cooking it and then enjoying the fruits of your labor (eating it)
Take note of how you FEEL after eating a nutritious meal, then stay accountable and post your meal on your social media pages with that Hashtags #fitchickchallenge #texasfitchicks
The recipes can be for breakfast, lunch, or dinner. Healthy dessert recipes are a bonus!
Let the hunt begin!!! Can’t wait to see what you gals come up with :)
Here’s to loving our bodies and treating them like we love them!
Marissa Balch-Dosser, CPT.
Texas Fit Chicks
What is Texas Fit Chicks?
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com
Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com