It's A Lifestyle Change

There are so many celebrity diets, pills and drinks that make promises to help people lose weight QUICKLY. These sell because people want what they want when they want it. Like RIGHT NOW! We need instant gratification....we are impatient. Fast results with less work is what we are after. And society has believed all the hype about these quick fixes because people do lose weight fast with them. What about after the celebrity diet or the 30 days of magic pills is over? Why don't these companies share that people usually gain their weight back plus more and most continue to struggle with their weight after trying many of these quick fixes year after year. Faster is not better. TIME, hard work, healthy meal planning and exercise is what it takes. You see, we take our time coming to terms with needing to put in the EFFORT to getting LASTING RESULTS and until that lightbulb moment happens this will always be a struggle. Once we see that it's a LIFE STYLE change the mind changes too! Fitness and health is a way of life. Let's change our lifestyle to match our goals!

~LeighAnne

#livethefitlife #createahealhylifestyle #lastingresults #makehethychoices #noquickfixes #texasfitchicks #trainwithleighanne #itsalifestyle #nomoreweightlossbandaids

BLOG CONTRIBUTOR:

LeighAnne Maloy
Texas Fit Chicks Boot Camp
LeighAnne@texasfitchicks.com

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.

Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com