Friday, October 2, 2009

Thought for Friday

Great job this morning was our "weights day" and all those lunges will have our legs ready for a nice long walk tomorrow :) You all were fantastic and worked really hard!!

Ok - so here's a thought for the weekend. As women, we all tend to compare ourselves to other women starting from a very young age. I would challenge you the next time you find yourself doing this to remind yourself that there will ALWAYS be someone that has already gone a little further with their fitness level, and there is ALWAYS someone that has a bit further to go - to get to where you are.
Even if that comparison has to be the extreme. There's a show on TLC (I think) called "Big Medicine" or something like that sometime. The next time you think you are "less than" another with your fitness, try to think about those folks and be grateful that you don't have as far to go as they do. So focus on the "I am really happy that I have come this far" rather than the "oh why can't I look like that?" With a little practice doing that, you will come to appreciate where you are at this moment, and continue to strive for improvement daily :)
I hope you all have a great weekend and looking forward to Monday with everyone!


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