The NUMBER ONE way to prevent osteoporosis is through resistance training!
Muscle training helps you lose body fat.
Muscle training helps muscle coordination.
Muscle training is good for the cardiovascular system.
Weight training raises you BMR which means you burn fat even while your sleeping.
Weight training helps the body regulate hormone production.
Resistance training gives you energy.
Resistance training decreases the risk of developing adult onset diabetes
Resistance training increases the HDL (THE GOOD blood Cholesterol)
Weight training does NOT make women have big muscles, just toned ones.