Tuesday, May 25, 2010

Chunky Watermelon Salsa....

This sounds really yummy...and great for the hot days we're already having...

Chunky Watermelon Salsa

Ready in 10 minutes •

Makes 2 Servings

2 cups diced watermelon

1 cup peeled, diced cucumber

1/4 cup sliced green onions

2 tbsp minced fresh cilantro

2 tsp minced, seeded jalapeño pepper

Juice of 1 lime

Combine all ingredients in a bowl.


Calories: 60, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 10 mg, Total Carbohydrates: 16 g, Dietary Fiber: 16 g, Sugars: 11 g, Protein: 2 g, Iron: 1 mg

Recipe provided by Nanci S. Guest, MSc, RD


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