Wednesday, July 21, 2010

Healthy Chips? Recipe is an easy way to lose a pound!

Healthy chips DO exist!
Here's a great recipe I found in my favorite fitness magazine "Oxygen" for this month...Enjoy!

Sweet Potato Chips with Greek Yogurt Ginger Dip

Ready in 20 mins - Makes 2 servings
YOu will need:
1 sweet potato, peeled

Sea Salt and ground pepper, to taste
1/2 C low-fat Greek yogurt
2 tsp Honey
1/2 t ginger, grated

Preheat oven to 400 degrees. Use a veggie slicer to cut potatoes into very thin slices. Sprinkle with salt and pepper and bake for 5-7 mins.
In a bowl, whisk together yogurt,honey and ginger. Serve with chips

Nutritional Info:
Calories: 120
Total Fat - 1g
Saturated Fat - 0.5g
Cholesterol - 5 mg
Sodium - 60mg

Want to lose an extra lb in 24 days with just one little change in your habits? Give up the full calorie Coke or Dr Pepper - they have around 140 cals for the 12 oz can! You will lose 1lb just by doing that...but if you want to lose more, check out one of our women only boot camps in the N. Dallas area!
Learn more about Texas Fit Chicks Boot Camp

Texas Fit Chicks Boot Camp


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