- You can't do compound exercises with machines. Rarely will you find only one muscle group being worked during boot camp. Compound exercises call on several major muscle groups at one time, increasing the calorie burn and building more lean muscle mass.
- Free weight training doesn't only train the main muscle groups, but also the muscle groups that stabilize our joints.
- Using free weights allow for natural movements that aren't limited by the design of a machine.
- Most machines are designed for the size of an avg. male....enough said!
- Free weights are more FUN! There are thousands of exercises that can be done with a set of weights. Machines limit you to 1 maybe 2.
Texas Fit Chicks Boot Camp
Classes in Mckinney, Tx ~ Frisco, Tx ~ Dallas Tx
Start any Monday - All Levels Welcome!
Click here to find out more about boot camp
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