Thursday, February 24, 2011

Muscle confusion during boot camp workouts - why our trainers want to keep you guessing!

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Usually you wouldn't think of confusion as being a good thing....but we do! Muscle confusion that is. Essentially, our muscles are lazy. Once they've become accustomed to a workout, they'll generate just enough energy to complete that workout. This results in the dreaded plateau. Part of the reason that Texas Fit Chicks bootcamp is so much fun, is that you will never know what's coming next. Our workouts are designed for weight loss and also to make that hour FUN! There's also a strategy in that. We want to keep your muscles guessing and adapting, so that you can get results and tone up! We train using compound exercises each time we meet. That simply means working more than one major muscle group at a time ~ for maximum results in minimal time! I don't know about you, but I love to multi-task and feel like I'm getting more than one thing done at a time.

If you begin an exercise routine of walking - and determine that you are going to walk 1 mile a day for 3 days per week. That's great! You will see results, as long as your calories in vs calories out isn't off kilter. If you continue to walk 3 mos later the same distance and the same intensity level, your body has adapted and you will no longer see your body change as  you did in the beginning. It's critical to overload every once in a while. Overloading is simply when: a greater than normal amount of stress or load on the body is required for training adaptation to occur. In other words ~ you have to do more to get results. When you are a client of Texas Fit chicks bootcamp, the trainers will always be challenging you with workouts designed to safely overload your muscles. We take the guesswork out of what to do at the gym!
Boot camp is the perfect way to be sure that your body won't have the chance to plateau. Our certified personal trainers have experience with strength training and how important it is to change it up to continually see results. McKinney Texas is home to Texas Fit Chicks and Frisco now has the chance to work with Michelle, our newest personl trainer! Michelle is Cooper Certified and is an experienced bootcamp instructor. Their new location is at Legacy and Lebanon - in Frisco, Tx. If you are tired of going to the gym and not knowing what to do for a good workout, we can help! We offer affordable accountability for all fitness levels.

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