Friday, February 11, 2011

Top 10 Fat Burning Foods

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Top 10 natural starchy carb and whole grains:

1. Oatmeal (old fashioned)
2. Yams (great in the oven w/ drizzled olive oil s&p)
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

Top 10 top vegetables:

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10 .Zucchini

Top 10 lean proteins:

1. Egg whites (1 egg yolk to every 3 egg whites
2. Designer Whey Protein (or muscle milk light - lactose free)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast (Nitrate free in the deli)
6. Top round steak
7. Flank Steak
8. Lean Ground Turkey
9. Bison/Buffalo
10 .Trout

Top 10 fruits:

1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10 .Pineapple

Remember the saying "You can't out-train a bad diet!" No matter how many sessions of bootcamp you do, how many hours of working out and exercise, if your nutrition is not good, you will not experience weight loss. It's critical when trying to change the shape of your body, that you "eat clean" 90% of the time, taking 10% of the time to eat what you want to eat.
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