Friday, February 11, 2011
Top 10 natural starchy carb and whole grains:
1. Oatmeal (old fashioned)
2. Yams (great in the oven w/ drizzled olive oil s&p)
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
Top 10 top vegetables:
4. Salad greens
6. Peppers (green, red or yellow)
Top 10 lean proteins:
1. Egg whites (1 egg yolk to every 3 egg whites
2. Designer Whey Protein (or muscle milk light - lactose free)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast (Nitrate free in the deli)
6. Top round steak
7. Flank Steak
8. Lean Ground Turkey
Top 10 fruits:
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Posted by Melody Chandler at 9:58 AM