Wednesday, February 23, 2011

New Frisco Bootcamp starts soon...why bootcamp is the best way to get into shape!

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There are lots of boot camps popping up all over the place. We invite you to check out the rest, then come train with the best (us)! Our program has helped literally hundreds of women in the McKinney and Frisco area lose lots of weight and regain their health and fitness. Our instructors are not group fitness trainers, they are all nationally certified personal Trainers with the knowledge and expertise to help you reach your fitness goals. We've helped brides-to-be get ready for their big day, moms looking to get their body back after baby, grandmoms wanting to keep up with their grandbabies and everyone in between! All fitness levels are welcome, and we are committed to YOUR success when you become a client of ours!

We are very excited about our newest location - in Frisco - at Legacy and Lebanon! This class will meet MWF from 5:30am-6:30am. Your trainer is Michelle, and she's a cooper certified trainer that has lots of experience leading bootcamps and training women! The class starts on Feb 28 - and if you sign up this week, you can waive the $25 registration fee! Ready to sign up? Click here for Texas Fit Chicks website

At Texas Fit Chicks Boot camp, we offer the most effective workouts for quick weight reduction. Even women that have had difficultly losing weight, get great results following our boot camp program. A well-designed boot camp class will provide a progression of every exercise for novice, intermediate and advanced fitness levels. As you develop more strength, you will increase the difficulty level with ease. Our trainers will show you how to progress safely!

Our bootcamp workouts work effectively because the workouts are based on physical exercise science and physiology, making use of the proven techniques of resistance and cardiovascular coaching. Developing muscle is essential to boosting the body’s metabolism and successfully and efficiently losing pounds by burning extra calories throughout the day.

Yet another reason that fitness boot camps are an excellent way to get into shape and slim down is the fact that they provide framework and consistency. You no longer have to go to the gym and figure out what to do to get results. Being in our fitness boot camp, the workouts will provide you the results you want, and our trainers will keep you accountable. Michelle, our newest trainer is a Cooper Certified experienced bootcamp trainer that will give you a great workout and help you reach YOUR goals.

Fitness boot camps also offer substantial wellness benefits. One of the most critical wellness concerns for women is heart disease; so cardiovascular wellness ought to be one in the major goals when picking an physical exercise program. Boot camp workouts provide enough cardio physical exercise to help maintain a healthy heart, and decrease the chance of a heart attack or stroke. Another benefit of boot camp is reducing the threat of osteoporosis by improving bone density. The weight-bearing exercises typically found inside our boot camp are critical in increasing a woman’s bone density.

Another added advantage of fitness boot camp workouts for women is time management. Many workouts, our clients are burning over 600 calories per hour. We frequently use compound exercises to target more than one major muscle group at a time - for optimal use of the hour we get you!

Do you want to get a lean body? Do you need a Frisco Area Boot Camp? We are so excited about our new location at Legacy and Lebanon, Frisco Tx. With Texas Fit Chicks Boot Camp most of us give attention to merely the features, routines, as well as coaching which gets the benefits YOU want. !

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Serving women from McKinney, Frisco, Allen, Plano, Prosper, Richardson and as far as Denison Texas!

Get up Get out Get FIT!


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