Tuesday, April 26, 2011

Garlic Stuffed Chicken ~ Texas Fit Chicks Bootcamp Trainer Favorite!

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Chicken should be a staple when trying to eat clean. Bootcamp workouts and eating clean will get you to your results twice as fast as just boot camp alone! My children get sick of mundane chicken from the grill ~ so I have to always find ways to spice it up and keep it interesting! Here's a recipe I love that is also great for you!

Garlic-Stuffed CHicken
2 servings

2 chicken breasts (about 1lb)
10 cloves Garlic, halved

1 egg, beaten
1/2C Wheat Germ

  1.  Prehead oven to 350
  2. Use a sharp knife to make 10 small cuts per chicken breast
  3. Insert a piece of garlic into each cut
  4. Coat each breast with egg and wheat germ
  5. Bake for 45 mins or until cooked through

Nutrients per serving:
Calories: 418, Total Fats: 9g, Sat Fat: 3g, Trans Fat 0g, Sodium: 187mg, Total Carbs 20g, Fiber 4g Protein 66g, Sugars 0g, Iron: 5mg
- Oxygen Magazine


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