Wednesday, April 6, 2011

Mexican Chicken and Rice Casserole (Yes, it's healthy!)

Yes - you can enjoy Mexican food AND casseroles that are healthy! Sounds like an oxymoron ~ but you will love this recipe. At only 240 calories per serving, it's a great dinner to enjoy anytime.

1 can fat free cream mushroom soup

1 can fat free cream chicken soup

1 can water

1 can black beans, drained and rinsed

1 can Rotel diced tomatoes with chilies

1 1/2 c rice

1 pkg taco seasoning

cilantro and green onions chopped (optional)

frozen boneless,skinless chicken breasts

shredded cheddar cheese (2% cheese)


13x9 in glass casserole dish with cooking spray

wisk soups, water and taco seasoning in bowl then pour into bottom of dish

sprinkle rice over soups

place chicken breasts FROZEN over soup and rice

pour beans and tomatoes over chicken, cilantro and green onions sprinkled on top.

Cover with foil, bake 350 degrees 1 hour,40 min.

remove foil, sprinkle shredded cheese over to melt.

Number of Servings: 12


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