Monday, August 29, 2011

5 Important Fitness Tips from Texas Fit Chicks Trainer Melody

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Fitness isn’t just about a physical state; it’s about your overall wellness, realizing that we have one body and it doesn’t come with an old for new guarantee. With this in mind, take care of yourself day in day out and try to make healthy lifestyle choices 80% of the time.

RECOGNIZE THE MIND : BODY CONNECTION I’m an avid believer in the mind : body connection. In fact, when participating in a big event, physical fitness will only take you so far and thereafter, it’s all down to your inner strength. A strong mind is also incredibly empowering; it gives you confidence and courage which leaks into every areas of your life.

If you don’t mix up your training you will plateau and quickly get bored. Are you a runner? Crosstrain and go for a swim or join one of our Bootcamp Sessions for 5 wks so spice up your routine. by trying new classes or workouts regularly.Texas Fit Chicks Boot Camp incorporates both cardio and strength that will help condition your body in a short period of time.

Motivation levels in the best of us go through peaks and troughs. To combat this, I think it’s important to set regular goals to work towards. Whether running your first 5k, committing to lose 10lbs or striving to master a new sport, set a goal and then work backwards to implement a plan to get you there. Visualize yourself where you want to be, then do what it takes to get you there.

Only a small portion of your time is actually spent training so make sure you consider your non-training time as well. Treat yourself to massages, meditate, plan a girls night out… and sleep … only when sleeping does your body really get the chance to renew and repair.

We are the best fitness boot camp in the N Dallas area. Texas Fit Chicks Bootcamp has locations in McKinney, Allen, Prosper, Frisco, Plano and Addison Texas with camp times from as early as 5am to as late at 8pm, five days a week! Join bootcamp now to jumpstart your fitness, or finally lose the weight! Here's what some of our current clients have to say about our fitness bootcamp:
"You guys are waaaaay better than other bootcamps I've tried, as you don't just run us and give us tasks some people can't do, you teach us plan it so no one looks or feels left behind. I love all the modifications as we're building strength. I especially appreciate how every day is different so it's impossible to get bored." - Amy S, McKinney Fit Chick

"I tell everyone how much I enjoy Texas Fit Chicks Bootcamp, and look forward to going. I never dread class. It makes me feel great!" - Sarah L. Frisco Fit Chick

We are RESULTS oriented, and our female personal training team specializes in training women only. With over 1,000 women that have experienced our bootcamp program ~ we KNOW what works and your results are guaranteed! If you follow our free meal plan and attend 5 wks of bootcamp with us, you WILL lose weight/inches!

Be sure to "Like" our Facebook Page for your chance to win free bootcamp and get our free daily fitness tips from lead trainer, and owner, Melody. Visit our website: Texas Fit Chicks Bootcamp to see before and afters of our clients, or to join and become our newest Fit Chick :)


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