Thursday, August 4, 2011

No more excuses...from Texas Fit Chicks Bootcamp

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You've been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you're going to start TOMORROW.

Before you know it, you wake up one morning and you're 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago! Enough is enough. Now is the time to stop making excuses, to stop putting your fitness on hold, and to start working out. Texas Fit Chicks Bootcamp will give you affordable accountability and experienced personal trainers that will get you to your fitness goals!

Don't Let Age Get the Upper Hand

With every year that passes, your body conspires to make getting into shape harder. Your metabolism slows down as you age, adding weight that you'll have a harder time shedding. Your growth hormone production slows down, making it even more of a challenge! What might have been a snap at 20 will take more time and effort at 45.

Here's the good news: You CAN absolutely get fit at ANY age! BUT....the longer you put it off, the harder it will be to make those changes.

Your body is more primed to respond to exercise right NOW, than it will be even 6 months from now. And, if you happen to be that 45 year old who starts working out today, know that soon enough you'll be fitter than a 20 year old who's sitting around still making excuses!

The Chicken or the Egg?

It could be that you're overweight and think you need to lose a few pounds before you start working out. So, you've decided that you're going to lose weight by dieting BEFORE you start an exercise program. You've even got a list of groceries to restock your fridge and pantry with and to start you on your way. I can't tell you how many times I've heard women say "I want to get fit before I start bootcamp!" That couldn't be further from the truth. Texas Fit Chicks Bootcamp GET our chicks in shape, and that's our job. Don't feel like you need to get fit before starting boot camp with us, that's OUR job!

It's true that watching what you eat is a huge part of a fitter, trimmer life. But studies show that making the switch to healthier eating is easier when you're already working out regularly.
Exercise will cause you to crave healthier foods, encouraging a fit diet to come more naturally, and the pounds to melt off quicker! Our bootcamp workouts will inspire you to make good choices throughout the day.

Laziness Makes You Even More Tired
Maybe you're waiting around until you feel less exhausted and fatigued by work, family, and everything else that goes on. Chances are, you will ALWAYS have a ton of things going to that will zap up your energy!

More good news: Exercise will INCREASE your energy throughout the day, so you will have more clarity and be able to get more done during your day

You've just got to get the ball rolling!

It's a Mental Game
Fitness is about being proactive mentally AND physically - putting it off will actually psyche you out! Adding regular exercise isn't necessarily easy. But the longer you wait to begin working our regularly, the more insurmountable a challenge it will seem.

Put the kibosh on negativity before it starts to impact your drive to workout and live healthier! The little engine that could do did do because he was already doing.

Decide right now to stop your excuses and take the first step. Our bootcamp trainers are ready to help you reach your personal fitness goals.
Call or email Texas Fit Chicks Bootcamp today, and say goodbye to waiting until tomorrow!

Texas fit Chicks Bootcamp has locations in McKinney, Frisco, Plano, Prosper, Richardson, Allen, Wylie, Anna, College Station and Houston Texas.

We offer womens only bootcamp with nationally certified female personal trainers. All exercises are shown at beginner, intermediate and advanced fitness levels ~ so chicks of any fitness levels will get a great workout!

Free meal plan to go along with your bootcamp and full body comp from your personal trainer.

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