Texas Fit Chicks Boot Camp coming to Spring Texas $99 Friend deal now!

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*NEW* Spring Texas Fit Chicks 

starts Nov. 12!

Get ready to be in the best shape of your life. Our program guarantees results! We are so excited to be expanding to the Houston area! Texas Fit Chicks is a womens' only boot camp that meets 3 days a week for 5 week sessions. You can start any Monday, so no need to wait for a new camp to begin! Our program is non-military with trainers that will inspire and motivate you. We don't see the need to yell or scream at our clients. Each workout is different and guaranteed to get results.

 All exercises are shown at 2-3 levels, so no matter how fit (or sedentary) you are, everyone will get a great workout and results!
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BONUSYou receive a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks to see your results!

Get all of this for 1/2 price when you sign up with a friend before camp begins! You and your friend will each get a 5 week session for just $99! That takes boot camp with your trainer down to just over $6 a session - it's a steal! 
This offer only lasts until Nov 5 - and has limited availability, so sign up today 

Here's the scoop:

M,Tu,Th 5:30am-6:30am

Progressions Performing Arts

5220 FM 2920

Spring, Texas

77388

Here's more information on your Texas Fit Chicks trainer, Meghan:

Hello Future Fit Chick! I’m Meghan and Im 100% dedicated to a healthy lifestyle in every way,shape, and form. I live by the mantra “Eat Clean, Train Hard”.  I’m originally from Indianapolis, Indiana. I just moved to Houston in 2010 to be with my boyfriend who is a Bodybuilder, my Inspiration and a constant source of new fitness ideas! I have an intense passion for helping people any way I can, so I’m not only a Personal Trainer but I’m also in the process of obtaining my RN.

Fitness has been my world since I can remember. I spent all of my school years playing basketball and trying every fitness fad in an effort to stay healthy and in shape! I went straight into personal training right out of high school because I’ve always loved helping people and it seemed like the perfect fit. There is no greater feeling than seeing someone get the results they are looking for based on your advice. I was locally certified in Indiana for 7 years and now I’m Nationally certified through NASM and have been for the past 2 years.

I know how hard it is to maintain a healthy weight because I have struggled at times to keep my weight under control, as well as watched some of my close family members struggle with their weight.  This makes my passion even greater because to me, losing weight and being in shape isn’t just about looking good…its about being healthy for yourself and for the ones who love having you around! So let me help you get in Shape, feel good about yourself and most importantly –Help you Get and Stay Healthy!!! 

“You can feel Sore tomorrow, or you can feel Sorry tomorrow. The choice is yours!”

Our boot camp is the premier Womens Only fitness camp in Texas, and has helped hundreds of women lose weight and get FIT. Texas Fit Chicks enjoy a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks.

Ready to save your spot? Limited space ~ Email Meghan for more information or to get the discount code for $100 off when you sign up with a friend!

Meghan@TexasFitChicks.com

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FREE Saturday Boot Camp with Prosper Texas Fit Chicks!

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FREE SATURDAY BOOTCAMP with Prosper Texas Fit  Chicks and our new trainer Shonnery! Get ready for an awesome workout to start your weekend! All Fitness levels welcome! Date: This Saturday November 3rd Time: 7:30 - 8:30 a.m. Place: 7216 Percy Dr McKinney, Tx (Tucker Hill off 380) What to Bring: Water, a smile, a friend and a yoga mat Click HERE to RSVP Here are the forms you will need to bring to workout - if you've never filled them out for Texas Fit Chicks before: http://dl.dropbox.com/u/40861021/forms.pdf

Questions? Email Shonnery@texasfitchicks.com

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*NEW* Prosper mid-morning Texas Fit Chicks Boot Camp at Tucker Hill

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Texas Fit Chicks is excited to announce a brand new mid-morning Prosper Boot camp with trainer Shonnery!  She's ready to help you reach your fitness goals no matter what your fitness level is!

Our new Prosper camp will meet:

M,Tu,Th 8:30am-9:30am at Tucker Hill

Sign up before camp starts with a friend and get boot camp for 1/2 price! 

Details of this deal:

What you get: 5 wks of full body (amazingly FUN and effective) workouts with your nationally certified female trainer +Free 5 wk meal plan to get you even faster results than our workouts alone + Amazing support on your weight-loss journey + Training for just over 6 bucks an hr!! It's a steal. + Full Email access to your trainer. Got a question you don't want to ask in class, we are always happy to help even when we're not training you.

All of this for $99!! That's a savings of $100!

Limited Space!!

Shonnery  will get you to your goals, and have amazing support along the way. We motivate without the megaphone ~ but will push you in a way that makes you get the results you want. Just in time for the holidays!

Want to grab this deal?

Click HERE to sign up for boot camp

Click on the 5 week no excuses boot camp and select Shonnerys' camp

enter discount code 100offTFC 

Our 5 wks are already a low $199 ($13/hr) if you can't find a friend, and you can start any Monday! All fitness levels welcome. Still not sure? Read these testimonials from a couple of our fit chicks...

"I lost 15 lbs and 7 inches in my first 5 wk bootcamp with Texas Fit Chicks!" - Tonja N. Age 51

"Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun. After 3 months I have lost 24 lbs and 18 inches. I could not have done it without Texas Fit Chicks Boot Camp" - Brooke R. 4/11

"This boot camp helped me push myself harder than I ever would have pushed myself at the gym.The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses! I lost weight and inches in my first five weeks and am looking forward to losing even more!" Karen M.

Join us today and start Monday! Let us get you to your fitness goals.

Texas Fit Chicks Boot Camp ~ Get Up. Get Out. Get FIT!

A little more about Texas Fit Chicks trainer Shonnery:

Shonnery Pettit is a well known fitness and motivational online coach.  She is a former professional dancer for the Orizon dance company and a former Dallas Defenders cheerleader.  She has even tried out for the Dallas Cowboys Cheerleading team and was on the CMT show "The Making of the Team".  Her love of fitness began when she started dancing at a very young age.  She began teaching group fitness classes in college. After college, she became a business consultant and eventually a mom.  When her boys were young, she began her online fitness and motivational coaching.  

She has virtually helped many people all over the country lose weight and live healthier lives.  Her fitness regime is a little bit of everything.  She loves to run, swim, bike, dance, box, and lift.  Her motto is "I want to bring the best of every sport to my clients".  She has competed in several 1/2 marathons, triathlons, dance competitions, and loves doing mud runs.  She will help you to be the best you can be and celebrate all of your successes along your journey.

$99 5 wk Fit Friend deal is only good for our Traditional "NO EXCUSES" 5 wk bootcamp, and not offered for the flex card. Friends must start on the same date and the same class time/location for offer to be valid. Not valid with any other offers *Both clients must be new clients only, never having previously been enrolled in a TFC camp at any other location.

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NEW Houston Texas Fit Chicks Braes Heights starts soon!

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*NEW* Houston Texas Fit Chicks 

Braes Heights starts Nov. 5!

Get ready to be in the best shape of your life. Our program guarantees results! We are so excited to be expanding to the Houston area! Texas Fit Chicks is a womens' only boot camp that meets 3 days a week for 5 week sessions. You can start any Monday, so no need to wait for a new camp to begin! Our program is non-military with trainers that will inspire and motivate you. We don't see the need to yell or scream at our clients.
 All exercises are shown at 2-3 levels, so no matter how fit (or sedentary) you are, everyone will get a great workout and results!
+
BONUSYou receive a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks to see your results!

Get all of this for 1/2 price when you sign up with a friend before camp begins! You and your friend will each get a 5 week session for just $99! That takes boot camp with your trainer down to just over $6 a session - it's a steal! 
This offer only lasts until Nov 5 - and has limited availability, so sign up today 

Here's the scoop:

Located at:

Pershing Middle School
3838 Blue Bonnet Blvd

Braes Heights
MWF 5am-6am
Starts Nov. 5!!

Here's more information on your Texas Fit Chicks trainer, Karen:

Karen E. Hill, M.D., M.B.A., C.P.T is the founder and CEO of Internal Medicine & Pediatric Associates and The Life Long Weigh.  She is boarded in Internal Medicine and Pediatrics and has been providing a "Lifetime of Care" in her office for over 15 years.  She has developed a system which encourages the patient to implement lifestyle changes to positively impact their health.  Two years ago she became a certified personal trainer to complete the healthy lifestyle education with exercise advice.  She is excited to begin a relationship with Texas Fit Chicks.  As an avid cyclist with a love for healthy cooking, Dr. Hill leads by example!

Our boot camp is the premier Womens Only fitness camp in Texas, and has helped hundreds of women lose weight and get FIT. Texas Fit Chicks enjoy a meal plan that we provide with healthy recipes that the whole family will love. You will also get a full body comp for you before and after your 5 weeks.

Ready to save your spot? Limited space ~ Email Karen for more information or to get the discount code for $100 off!

Karen@TexasFitChicks.com

Connect with Houston Texas Fit Chicks Here

Sign Up for Braes Heights Boot Camp Here

Sneak Peek into our new 30 day meal plan...Easy Spinach Frittata...YUM

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We have lots of chicks that are taking our 30 DAY Fit Chick Challenge, to head into Halloween and the holidays with a plan! I had to share one of the yummy recipes with you ~ and thought you might enjoy making this over the weekend...

Easy Spinach Frittata

No flipping required in this quick to prepare, hearty frittata that provides an extra portion for quick reheating on an especially busy morning.

Ingredients:

1/2 TB olive oil

1 cup diced lean ham

Salt and pepper to taste

2 cups fresh baby spinach

2 large eggs

6 egg whites

1 tsp. dried thyme

2 tsp. chopped fresh parsley

Directions:

1. Heat olive oil in a heavy 12-inch flame-proof skillet over medium-high heat.

2. Add ham and spinach, stir to combine, reduce heat to low and cook, covered, until spinach leaves have wilted, about 3 minutes.

3. In a medium bowl whisk together eggs, egg whites, thyme, and parsley with a pinch of salt and pepper. Pour egg mixture into skillet, use a spatula to distribute ham and spinach evenly, and cook, covered, over medium-low heat until bottom is browned and eggs are almost set, 6 to 8 minutes.

4. Place the skillet under a broiler set on low to finish cooking top of frittata, about 2 minutes.

5. Use a metal spatula to loosen sides and bottom, slide onto a warm platter, and serve immediately.

Makes 2 servings

Our 56 page E-book available in an instant download has 4 weeks of thought out meals, grocery lists and at-home-workouts! It's less than $1 a day for the entire month, and takes the guess work out of what to eat. Get some Fitness Momentum with our plan HERE

You don't have to be a Texas Fit Chick to take advantage of the plan! Our boot camps will get you into shape - 5 weeks at a time...start this Monday and get results, guaranteed!

*only chicks enrolled in boot camp are eligible for the prize pkg. Awarded to one winner. In the event of a tie, a third party random draw will be held. No cash value - non-transferable

30 Day Challenge with Texas Fit Chicks has arrived!

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Get ready girls....our 56 page E-book is coming SOON! This exciting challenge will include:

• Sugar Detox
• 30 day full meal plan
• Family friendly recipes
• Printable Grocery Lists - just print and go!
• At home workouts
• NO TOFU :)

We want you to head into the holidays with FITNESS MOMENTUM and this plan will do it!!

Once it's released, it will be available to anyone - instant download! Nothing to wait for. 

If you're a Fit Chick and enrolled in a bootcamp for the duration of the contest...you could also win the following prize package...

• FREE 5 Week Bootcamp with Texas Fit Chicks ($175)
• Gift Cert to Harley Davidson of Dallas (they sell Miss Me Jeans!) ($50)
• 3 - 30 minute Hydro Massages from The Float Spot ($90)
• Gift Cert to Urban Extreme Nutrition ($50)
• Microdermabrasion w/ vitamin Infusion with Holly ($125)
• 3 Hours of house cleaning with Pristine Clean ($75)
• Haircut/Treatment/Style from Leslee McKinney ($95)
• Photo Session plus CD with prints from Kylie Davis ($400)
• 2 Full Body Spray Tans from The Bronze Life ($35)

Prizes only for current chick that wins the contest..but meal plan is available for anyone!!

Even if you're not a FIT chick in one of our Texas Boot Camps, you can still purchase the meal plan and everything that goes with it for just $29. Click HERE to get the product in an INSTANT download!

Tuesday Training tip of the day with Tia - Plano Texas Fit Chicks

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Check out our Plano trainer, Tia Laskey as she shows you today's tip from Texas Fit Chicks!


Click here to watch video

You can learn more about training with Tia HERE