Tuesday, February 12, 2013

Share some FITNESS Love with Texas Fit Chicks Friend Week!

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Let's share some fitness love! Texas Fit Chicks Boot Camp Friend week starts Feb 25! 

Invite a friend to join you (or another location) for a week of boot camp and burn off some of the chocolate you may have had over the holiday! With over 40 class times to choose from in Dallas, Houston and College Station, there's a good chance that one will work for you.

Here's the map for all locations included in this offer
Click here for TExas Fit Chicks Locations

Here's how the deal works ~ Current TFC clients, share this offer with a friend, and she will be invited to try out TFC for a full week. She can attend your camp, or choose another location to try (if she signs up after the trial, and lists you as the referrer, you will get a $25 credit towards your next session) she can attend during the week of 2/18-2/22 OR 2/25-3/1

Ready to 'share' this deal? Here's a link you can easily share with your friends from:


For a complete list of trainer contact information and camp details, please visit our website:
www.texasfitchicks.com and click on Locations tab

We hope to see you share the fitness love with your friends ~ Happy Valentines Day!!

Thank you for understanding that the free week offer is for new clients only

Want to read what clients' have to say about Texas Fit Chicks?

"I became aware of TFC via Facebook when an acquaintance from church “blogged” about 5am workouts…outside.  My first thought was …really? ..then I watched her transformation of strength and posture and just plain looking great.  She is active in missions and activities that I knew I would not have the energy to commit to…..anyway…flash forward several months.  I finally got the nerve to contact Texas Fit Chicks, having never been in any shape or even participated in much of a group fitness plan.  I got a very encouraging email from Keali and decided I would do a trial session…on a Friday.  I knew immediately I loved it.  I did the 15 week commitment, no Groupon for me, I needed it to be something I would not take lightly or give up on…for at least 15 weeks. I am so addicted, my only set back has been an eye injury (not related to TFC), that has kept me from camp for nearly 4 weeks.  I have now depleted my endorphins that the 15 weeks prior had supplied and I realize how much I cannot do this on my own…and quite frankly why would I when it is fun, encouraging and addicting to attend. The difference in Texas Fit Chicks Boot Camp is that your trainer is your trainer…she is there for consultation, encouragement, and just plain fun.  I am excited for the new plans, as I will be enrolled in the Commit to be FIT 24 wks 99/mo  as soon as eye is healed." - Wendy J

"I found Texas Fit Chicks through Groupon.  The Richardson Sprouts location and class time was perfect for my schedule, so I bought the Groupon.  Having tried two other local boot camps, that were not what I was hoping for, I was skeptical.  I was looking for a trainer that is motivating & supportive, as well as a group that worked as a team to gain the same great results.  Well, I have found that and so much more with Keali and the 'Chicks' in Richardson.  Keali is awesome, I can't say enough nice things about her!  She's positive, sweet, motivating and supportive of everyone in her class, which makes getting up at 4:45 am MWF totally worth it!!  After my initial five weeks had ended and I saw the difference in my measurements/body, I committed to another six months.  I recommend Texas Fit Chicks to everyone because you get great results while working out with awesome Chicks!" - Courtnay 2/1/13

Here's what Tias' chicks have to say about her Plano evening Boot Camp

"I just want to say Thank You. I know I am still a little on the slow side but I feel like every class i make a little more progress. I have NEVER in my life thought I would look forward to working out. TFC has become my "happy hour" 2-3 nights a week after work!  I don't think it would be half as enjoyable if we didn't have you as our cheerleader! So, again, Thank you!"

  "I have to brag on reaching my first goal post-baby, and you get some credit :) !!
I had a pair of skinny jeans I wanted to get into comfortably as my first goal, and today I fit in them and not by squeezing into them either (no muffin top lol)! These two weeks have been great, and I appreciate your help and motivation each class to push harder and not give up.  There are a few moments when I have the normal pelvis pressure after birth, but I appreciate your help on modifications so I can continue to work out" -Morgan 

I started working out with Aimee at Texas Fit Chicks on April 2 2012 almost 1 month before my 40th birthday.  I needed something.  I wasn't motivated to do it at home or go to the gym so when I saw the groupon I figured what was it going to hurt.  Now I can't imagine my life with out my Texas Fit Chick Family.  I never weigh myself or take measurements because I wanted my work out to be more about getting stronger inside and out and now looking at my before and after pictures I can't believe that was even me.  What a great feeling!!!    Thanks Aimee for motivating me to get my butt into shape and getting me healthy!!!" - Michelle H.

I started working out with Aimee and Texas Fit Chicks 3 months ago and I have absolutely seen extraordinary results. I have lost inches and am so much more toned! I have spent years trying to get these results in the gym, P90X, etc. This is by farthe best workout experience I've ever had! - Suzette

"Like many women, I looked the best I have ever looked on my wedding day.  Since then, I put on a "happy layer" and we've moved to a new city because of my new job which all added up to not looking or feeling my best any more.  I started training with Texas Fit Chicks in Frisco, and Aimee, about 3 months ago and this weekend for our anniversary dinner, I'm going to rock the dress that I originally wore to my rehearsal dinner.  The very best part is that I'm feeling my best again because I'm strong and healthy.  The encouragement and positive attitude of my trainer and the other women in my boot camp keep me coming back for more and I'm amazed at what I'm able to do now.  Aimee, I really do hope you know how much you are changing my life.  I have always struggled with weight and feeling good about myself physically and it has just been so good for me to be in boot camp with you and the other ladies". - Jen

"My name is Tammy, and I started Texas Fit Chicks boot camp last September with Aimee Storm in Frisco on MWF at 5am. The reason that I was so interested in joining her class is it pushed me to do something I had never done, plus it gave me a sense of accountability!  I was not sure that I do very well with a 5am class, but I have surprised myself! It must be because Aimee is great for holding me accountable for every class and pushing me to my limit, even when I want to give up! Now, it is January, and I am still going strong! I can honestly say it has been the best thing I have ever done!! Without doubt, I have become much stronger, toned, and even lost an inch or two over the last few months all because of boot camp!! With that being said, I am so glad that I decided to sign up!! In addition, I want to give a special Thank You to Aimee Storm for her dedication and believing in all her chicks!! It is because of her we are inspired to work hard and aim for achieving our goals. She is AWESOME!! :) Texas Fit Chicks is an awesome Boot Camp program, and I highly encourage ALL women to give it a try!! The classes are always different and the chicks find ways to keep them interesting!! The classes are by no means easy, but they are SO worth it!!! :)"- Tammy

"No cookie cutter routines"
Over the past year and a half, I have had the pleasure of training with Titia and Plano Texas Fit Chicks.  The workouts are always changing and continue to challenge every time!  In the past, I have worked with a variety of other trainers and find her style of training to be very effective because she truly keeps your body guessing and you do not get stuck in a cookie cutter routine week after week. Over the time that I have been working with Titia, I can feel a dramatic difference in my strength, especially in my push-ups! I feel so fortunate to have been referred to Titia as I believe that the interest that she has in each client’s personal health and fitness journey helps to keep me moving forward to reach my goals".  Emily G. 

"Awesome results"
A friend of mine asked me the other day if I made a commission by promoting the Texas Fit Chicks Boot Camp.  My answer was “no”, but if I were in sales this would be a product that I could easily market because it’s one I’ve come to really believe in!  My trainer, Titia, is amazing…and the results I’ve seen in 6 short weeks have been awesome.

Titia motivates us all with her sweet nature and lots of positive reinforcement.  The workout is different every day - I love is that we never do the same routine twice!  I used to be a runner, but was forced to stop due to knee problems.  Then I tried walking, but the harsh pounding on the pavement still stressed my joints.  The best part of this boot camp is that we work out every part of the body without placing pressure on any particular joint.  I’ve had tons of (good) muscle soreness, but absolutely no issues with knees or hips.  Titia offers modifications to each exercise so that we can all work to our best potential, and she obviously cares about each participant.  She’s so good that I feel that I’m getting the benefit of individual personal training – just in a group setting!

I joined boot camp because I noticed that my clothes were fitting a little snugger than I wanted them to fit. I was not motivated to get to the gym on a regular basis so boot camp was the answer for me. Boot Camp challenged me physically and allowed me to perform at my own pace. I never got bored with the classes because every class was different but most importantly effective. The class targeted all of the areas I needed most. I dreaded waking up in the morning to go to class but once I got there and got moving I was fine. My day started off right and I felt energized the remainder of the day. Amazingly after only 5 weeks of boot camp, I lost 6 pounds and 6.75 inches. WOW!   Vanessa L. 

"I never enjoyed working out."
Thank you so much for the words of encouragement! I have never really enjoyed working out and I am really enjoying this workout!! I never got any concrete results before because I guess I didn't put enough effort in but with this program I am getting results.  Patti G.- Plano

"I have three children and have never felt stronger"
I met Titia in 2006 after I had my first son.  I was used to working out by myself but after a baby, well, your body is not the same.  I wanted a personal trainer that knew what my body had gone through and would know how to get back as close as possible to where it was!  Titia is full of knowledge and inspiration and has taught me even more on what I thought I knew about fitness and diet.  She has kept my body fit, toned and pushed it to limits that I would have quit by myself.  Years later, I now have three children total and have never felt stronger.  Besides I am going to need the energy to keep up with three kids!  I look forward to each work out and can't wait to see what challenge awaits.  Titia is a great trainer, wonderful friend and I encourage anyone looking ot better themselves in amy amount ot try Texas Fit Chicks and see the results!  Dee M. - Lakewood Village

"I can't wait for my alarm to go off"
Your class has definitely helped me pick myself back up and start working out again...which was the whole reason why I joined.  I've been surprised at how much I like it because I usually do not like mornings or group workouts.  Now, I can't wait for my alarm to go off on Mon/Wed/Fri!!!  I mostly like that the workout is a surprise every time.   Jessica C. - Dallas 

Before I started working out with LeighAnne and Texas Fit Chicks in McKinney, I thought I was in shape. I was able to run 3-4 miles 4-5 days a week. After having my 2nd baby I needed something more. I have completed 15 weeks of boot camp and immediately signed up for another 15 weeks. I believe I have found my ideal fitness routine. I couldn't be more satisfied with the results. My body has never been this toned! LeighAnne pushes me to go further than I would ever push myself. Never did I think I would look forward to waking up at 4:30 so I could workout at 5am. She is just amazing! She goes beyond the workouts too. We get recipes and other nutritional information to help us meet our goals. We are educated. I knew I would see results but its because of LeighAnne and Texas Fit Chicks that so much more has changed. I feel smarter, more confident, stronger, healthier, happier and no matter what speed bumps I encounter I have someone that is behind me to push me over them. ~ Melissa A.

I enjoy working out with LeighAnne and Texas Fit Chicks! Since I started boot camp, I love working out and eating healthy! I like how she pushes us and motivates us- I think in her class- I will accomplish the body I want. ~ Gloria S. 

The things I love most about Texas Fit Chicks Bootcamp is that every workout is challenging and different, even though it's hard work it's always fun, and our trainer motivates me to give all that I have to each workout.  I have more energy and feel so much better since I've become a "Chick"!!!!  
Mary B 

Previous to joining Texas Fit Chicks with Leighanne, my workouts were not matching my eating habits.  I was working out tremendously hard but losing the weight loss battle.  I also hated running and I would not push myself in that area at all, I had not run further than 2 miles when we first met.  After meeting Leighanne and assessing where I wanted to go with my health and fitness goals, it took no time to drop 24lbs!!  She taught me that proper nutrition was a major factor in losing weight and I am now an avid runner, 5 miles by myself!!  Thanks to her diligence, patients and knowledge I couldn't imagine how I would have gotten to this point with out her!! ~ Stephanie 

Joining Texas Fit Chicks Boot Camp has been a life changing experience for me. I have finally found the motivation that I was lacking for so many years. I was very nervous when I joined boot camp that I would not be able to keep up in the classes. From the first day of class I have felt comfortable and confident in my abilities. The trainers show you different levels for each exercise and allow you to increase to the next level at your own pace. I also enjoy how every class is different and the exercises are fun.  After 3 months I have lost 24 lbs and 18 inches.  I could not have done it without Texas Fit Chicks Boot Camp. ~ Brooke R. 
This boot camp helped me push myself harder than I ever would have pushed myself at the gym.
The large variety of strength and cardio exercises kept me from ever getting bored and the accountability of being in a class setting kept me from making any excuses!  I lost weight and inches in my first five weeks and am looking forward to losing even more! ~ Karen M 

In March of last year, my husband and I quit smoking.  I traded in that bad habit for eating sugar and immediately gained 10 pounds.  One day I decided I wasn't doing that any more and was going to clean up my diet and lose that weight.  I dropped the sugar and started working out at the gym with my husband.  Although he dropped weight quickly, mine didn't budge.  I even spoke to my Dr about it and she basically told me that gaining weight was part of getting older and that it was only going to get worse the older I got.  I felt so yucky about myself and cried many times to my husband.  I didn't know what to do.  But then, I found Texas Fit Chicks on facebook.  The weekend after Thanksgiving I decided, I'm going to try this, I'm going to sign up.  I have to do something!  So the first class, I thought "Oh Lord, I don't know if I can do this".  But just when I started to lose momentum, Melody would tell us all "Push, push push!"  and so, I'd just keep on pushing.  Last week I tried on a shirt and I couldn't believe it, it went over my hips a little better.  I must have looked in the mirror 3 times to double check and yep, the shirt was fitting better.  I even modeled it for my husband!  I'm thrilled, humbled, thankful, grateful...all of it for this program and have already signed up for another 15 weeks.  And I'm learning it isn't about a number on the scale, it is about how you feel about yourself...how you feel in your own skin..and right now, I'm feeling GREAT thanks to Texas Fit Chicks! ~ Casey W. 

As with most women, it's hard at times to find the balance between family, career and taking care of myself.  I decided last summer that I needed to stop letting life get in the way of taking care of myself.  After many google searches I came across the TFC website and immediately knew that is exactly what I need, no excuses and accountability!

I started TFC with Michelle last June and must say, It's by far the best thing I've ever done.  Michelle keeps us challenged at each workout and always encourages us to make it thru it!  The workouts are never the same which keeps me from getting bored and keeps me coming back!

I've lost 35 lbs to date and excited to continue to work towards my goal weight in 2012.  I'm healthier, have more energy and feel I can tackle anything with the support of my trainer and TFC.

Thanks to TFC for helping make "me" a priority again. - Cindy C.

I started the boot camp in June 2011 and so far I have not even missed one class!  It is so additive!  My trainer, Michelle makes the boot camp fun for us. The exercises that we do each time always target different parts of our body, so there is never boring repetition, like what I used to have with the classes in the health club.  I love Michelles' training style.  She is patient with us and she will watch for our needs.  She suggests modifications for people who have back pain or shoulder pain. I really don't know what I would do without this boot camp! With the help of Michelle's boot camp and Melody's diet plan, I lost 12 pounds back in Sept 2011 and I have been keeping it off! - Cecilia K.

"My name is Kelly Jacks and I attend the Allen Fit Chicks at 5:00 am with Elizabeth.  I have been in Elizabeth's class since early summer.  I just wanted to let you know what a great job Elizabeth does leading her classes.  Elizabeth is the reason I get up at 4:10 and drive from Prosper to Allen to attend the 5:00 am class; I then drive to my office in Richardson to shower and get ready for work - it's a total hassle.  The Prosper class is approximately four to five minutes from my house BUT Elizabeth is worth the trouble.  She is such a motivator and inspiration.  I turned 50 this past June and my body doesn't do what it has the last 30 years of my active, adult life.  However, Elizabeth makes me feel like I am in the best shape of my life - she is so encouraging.  Due to years of running on cement and golfing, I have low back issues and she doesn't miss a beat showing me modifications at every turn - she makes me excited to get up at 4:00 to work out!!"

"I LOVE Texas Fit Chicks!!!  There is no better feeling than knowing you have gotten your workout taken care of for the day and I love the way my body feels….tight and firm.
Definitely one of the best decisions I have made for myself.  And Sandy, ROCKS!!!"
Debbie Hafele - Rowlett, TX

"Thank you so much for a very great first week Sandy! I feel absolutely amazing and feel too that I am already seeing changes!! Heck, my husband can even see the changes...and just love hearing how proud of me he is:-)) Such a great guy I have:) Really blessed to have found you guys and listening to that radio at the right time that morning. I really needed this accountability!! I am definitely going to give it my all and hope my weenie muscles grow haha:) Thanks again,"

"Since I started boot camp at the Texas Fit Chicks Wylie location, my life has truly changed.  I have more energy every day.  I used to have to go to the chiropractor at least once a month with shoulder and back pain, but now I’m only going about every 6 weeks.  I feel so much better and I look so much better too!!  I am just in the beginning of my workouts with TFC so I am truly excited to see how many pounds and inches I lose after attending for a while.  Sandy is a wonderful instructor and really has a way of keeping you going!  She takes the time to keep in touch with each and every camper and really makes you feel comfortable and welcome at the TFC Wylie camp.  I have referred friends and I have not seen anyone who doesn’t love TFC."

"My name is Tabi and I’ve been working out with Sandy and the Wylie Chicks for almost 12 weeks now and have enjoyed every minute of it!  Texas Fit Chicks has truly kept me on the right path, and after many failed attempts to leave my current “obese” status, I’m starting to see real change in not only how I look, but in how I feel!  I feel stronger every day, more confident about myself and I have more energy than I’ve ever had before!  Beyond the actual workouts, having Sandy as my trainer is what really clenches it for me.  She checks in with me all the time, giving me encouragement, and guiding me with proper eating habits.  I feel like she really takes a personal, genuine interest in my progress and I’m not just “another client”, so to speak.  She’s not just a great trainer, she’s a great friend!  I wouldn’t be where I am now (13” down, 8 lbs lost) without her and Texas Fit Chicks!  My journey is still in the beginning and I know I have the support of my Chicks until the very end and beyond!"

"When I saw my friend Nancy’s post on Facebook about her joining Texas Fit Chicks, I started asking her a bunch of questions about it and I decided to join.  My name is MaryGold and I started Texas Fit Chicks boot camp in January 2013 with Sandy Dement in Wylie.  The first week was so hard, but it pushed me to do something I had never done.  The workouts are always changing, continue to challenge and tone my body.  After four weeks of boot camp, I lost 10 lbs and 5.75”.  Sandy works us hard but also encourages us every second.  Thank you Sandy for doing what you do."

"Joining Texas Fit Chicks was one of the best decisions I’ve ever made.  I had already begun working out in my weight loss journey prior to joining TFC, but since becoming a “Chick”, I’m at a whole new level with my fitness.  I joined just to do one session to get past my plateau and that was in June of 2012.  I have just signed up for another 6 months.  I can’t get enough!!  The difference I have seen since June is amazing.  For the first time in my life, I actually have muscles that are visible.  I have more confidence now than I have had in many years.  Sandy, my trainer, has been wonderful.  She goes above and beyond what she’s required to do.  She is so much more than just a personal trainer to her “Chicks”.  She is a friend and confidant.  I can’t thank Sandy and TFC enough for all they have done for me!"

1 comment:

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