Friday, January 24, 2014

Welcome Clear Lake Evening Texas Fit Chicks!


Clear Lake Evening Texas Fit Chicks
7-8 PM
University Baptist Church – SE Portico
16106 Middlebrook Drive
Houston, TX 77059
Parking is available on Glenshannon Drive

Please bring the following items:

• Exercise mat
• Set of dumbbells (something you can lift 10-15 times; 5-10 lbs recommended)
• Stability ball (bring on Thursday – exercise ball between 55 – 75 cm)
• Our workouts are outdoors, so dress accordingly. You won't be cold for long! :)

Heather is certified by the American Council on Exercise as a Personal Trainer and Group Fitness Instructor, and she has a second Master’s Degree in Fitness and Human Performance (her first Master’s is in Mechanical Engineering). By day she is a mechanical engineer for NASA and has focused the majority of her career on space suit life support technology development, merging her studies in human physiology and engineering. By night she teaches group fitness classes and trains clients to achieve their health and fitness goals.

Heather has been a fitness enthusiast and participant her entire life. Before she could walk, she could dance, and she started performing dance and acrobatics at a very early age. Throughout her childhood she studied ballet, contemporary/modern, tap, and jazz. She performed in teen dance companies and went to a performing arts high school where she majored in dance. She also competed in gymnastics and swimming for several years, and played soccer, volleyball, softball, and participated in track and field and cheerleading. She was a dancer for the Auburn Tiger Pause and for Planet Funk in downtown Houston. Heather currently teaches several group fitness classes including dance/cardio, flexibility, strength, and muscular endurance and conditioning.

Heather is really excited to join the Texas Fit Chicks team and is looking forward to helping YOU achieve your fitness goals! Her motivation and enthusiasm will get you moving, so whether you are just starting out, looking for something new to vary your workouts, trying to lose weight, or working to increase strength and muscular endurance, Heather will work with you to make it happen!


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