Workin' on staying hydrated but also find that your muscles are a bit sore from our calorie-torching workouts? Try drinking water with turmeric! This is a go-to when you've got muscle soreness and/or a headache - turmeric has many great health benefits, including being a fantastic anti-inflammatory!
Give this recipe a try:
Lemon Turmeric Water
Pour a BIG glass of water (18-20 oz)
Squeeze in the juice of half of a lemon
Stir in 1/4 teaspoon of turmeric
Add a dash of cayenne if you want to kick it up a bit
Add ice and enjoy!
Goodbye soreness and hellooooo hydration!