Monday, October 13, 2014

Chick Transformation: Bonnie

From East Allen Texas Fit Chicks ~ Chick Transformation ~ Bonnie!!

"I was a reluctant Fit Chick. Although I knew that I needed to do something, I had tried diets and exercise programs before and they never stuck. They would last a month or so and then I would quit. When a friend sent me an email for a Groupon to Texas Fit Chicks, I thought it would turn out like the others. Boot camp just sounded too hard for me and it was too early in the morning. I was not an athlete nor did I want to be an athlete. I wanted an "Easy" button. However, I did buy the Groupon and started the following Monday with my friend. And Monday was tough!! I don't think there was one set of exercises that I could finish. I came home sweaty, exhausted and ready to quit. I just needed to make it through the month with my friend and then I was done! Whew!

But it was funny how quickly my body adapted. By week two, my body had adjusted to getting up early and although I still needed some modifications, I could make it through the workout. It was not very long ago that I hated to hear Jaime say "Tabata," but now, I am up for that challenge! I started doing push-ups on my toes and not on my knees. I think what impressed me most about my body was how it adjusted to the stability ball. When I first started, I felt so insecure with the ball. It would roll and I didn't have the strength in my core to keep it in place. I have not mastered it, but I can tell that I am much stronger.

Another great thing that happened for me, was that my eating habits changed. I believe that when I started working out, hard, my body started craving fuel instead of just food. I have been on diets before that limited sugary, salty and processed foods but it was difficult for me to stay on them. I still craved junk and fast foods. However, after a couple of weeks of boot camp, I just naturally started eating healthier. I believe my body craved the whole foods that it needed.

Jaime is an AMAZING trainer and I love her as my coach. She keeps things fresh and new, challenges us with our weights and cardio and encourages us to eat healthier. Her Facebook posts keep me motivated throughout the week. And we are participating in a 5K, together, as a Fit Chicks Team. I am so glad that I have found something that works for me and I plan to stay a Fit Chick for a long time!"

East Allen Texas Fit Chicks 
Jaime Rogers
Texas Fit Chicks
Boot Camp Instructor 
Personal Trainer

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website Are you a certified trainer interested in joining our team? Find out more here:


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