Tuesday, September 30, 2014

Chick Transformation: Carolyn

Like many women, after high school I slowly began to gain weight. Each year, I would gain a few pounds. I would tell myself that it was "normal" and never did anything to lose the extra weight. That is, until I started thinking about starting a family. At the time, I was about 90 pounds over weight, making me clinically obese. I made the decision to try a pre-packed weight loss program. It worked for me and I did lose about 35 pounds, but I quickly realized that it would not be a life-long "fix" for my weight "problem." I knew that I needed to find an exercise/eating program that would help me to make life-long changes to which I would be able to stick long-term. That's when I found Texas Fit Chicks. I had a friend that had been doing TFC for a while and suggested that I try it. I was a little skeptical about doing a "boot camp", but I joined Meridith's camp and was hooked in no time. Since joining TFC, I have found that my stress levels (my trigger to over eat) have lowered, making it easier to eat a healthy diet. I have also learned the habits that I need in order to meet my long-term life style goals. I am thrilled to say that since joining Meridith's camp I have been able to lose 40 pounds, at least 17 inches, 6 BMI points, and 6% body fat. Although, I still have goals to achieve, I know now that I can reach them and will be able to maintain my healthy lifestyle long-term.

Thank you, Meridith and TFC
~ Carolyn Rupert

Meridith Bowling
Texas Fit Chicks Senior Trainer

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.
For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com


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