Kyle Texas Fit Chicks: Julia's Inspiring Transformation Story

Fit·ness – the condition of being physically fit and healthy. This is exactly what I believed fitness to be 6 months ago, a condition. A mental condition for people with addictive personalities who let fitness consume all the time in their days and every aspect of their lives. Today, I am embarrassed by my past self and the judgements I made about “fit” people. I couldn’t have been more wrong. I was in denial. I was miserable. I was 6 months into marriage and gaining weight at a rapid pace. And the worst part was my negative attitude towards eating healthy and being physically active. It wasn’t for me. I didn’t have the wherewithal or the motivation to do it/make it a habit– or so I thought.

I needed to make a change and I knew it so I started scanning Groupon for the cheapest alternatives for eating healthy and working out. This is when I found Texas Fit Chicks. I bought the Groupon and within minutes I was exchanging emails with my new trainer Terah, and my first class was set for Monday – April 4, 2016. This was the day that changed my lifestyle and outlook on everything fitness-related. The class was new and exciting each time I went, the other women were welcoming, encouraging, and willing to share their own fitness journeys (without fear of being judged), Terah was positive, motivating, and honest, and I had found the fitness path I wanted to continue down.

My body was changing without me realizing it. I had let my body image get so distorted by my initial weight gain that I wasn’t allowing myself to see my results. Lucky for me, Terah loves the little accomplishments, and lets myself (and the other women) know when a baby muscle has appeared somewhere on our bodies, when our squats get lower, when our pikes get higher, and when we accomplish something that we couldn’t just a few weeks prior. She rubbed off on me. I started to see the little changes that were occurring and started appreciating my accomplishments and my body more.

Since starting TFC I have lost about 10 pounds and a few inches from my waist, arms, thighs, etc. But, most importantly to me, I gained confidence in myself, I gained confidence in my body, and I have gotten physically and mentally stronger. I know that with my continuing TFC journey my strength will continue to increase, my eating habits will continue to get healthier, and the love I have for TFC and the ladies I get to spend three evenings a week with will just get more intense with each passing class because I wouldn’t be where I am today without them.

Fit Chick Transformation: Richardson Evening Texas Fit Chicks!!

I'm a 34-year-old stay-at-home mom of a toddler and a baby, who I still breastfeed. My baby is now almost 1 years old and I decided it was time to get the weight off. I had been eating junk food out of boredom and convenience and it was taking a toll on me. I cleaned up my eating with My Fit Pal for guidance and joined a 3-month plan at Texas Fit Chicks in Richardson Evening Texas Fit Chicks. I told myself I wouldn't miss a single class. Even when I traveled out of town I arranged a personal trainer. I started running again and added an extra day of exercise. Sure enough the weight is coming off. Within my 3 months of better nutrition and workouts, I've lost 31 lbs and multiple dress sizes. I don't get tired lugging the kids around now, and I'm excited to see an improvement in my blood pressure, sugar, and cholesterol! I'm still working on lowering my body fat and I know I will hit my goal with patience and dedication. By no means is my "diet" overly intense. I still enjoy pizza and ice cream with my kids, but in moderation. I'm looking forward to my continued transformation thanks to the support of Texas Fit Chicks and trainer Wendy Lee!

Richardson Evening Texas Fit Chicks

MTTh, 7 pm

wendy@texasfitchicks.com

Wendy Lee

Directing Trainer

CPT-ACE

Fit Chick Transformation: Denton Texas Fit Chicks!!

Four years ago the picture on the left was taken, when I saw it I immediately called my husband and said "Life has to change!" We had baby #2, my energy, confidence & happiness was shot, genetics were starting to creep up on me!

I was so excited when found Texas Fit Chicks! Women only, 3 days a week, like minded fitness friends, new workouts, meal plans, empowering environment - SIGN ME UP!  That was the best choice! For 4 years, I have spent my mornings with the most amazing chicks & trainers who empower, encourage & motivate each other & myself. Chicks I wouldn't have met without TFC and who have a very dear place in my heart!  My news feed is filled with positive, encouraging pictures & words that help my days start on a positive note! 

Yes, life is hectic, crazy & busy but I carve out the mornings for me. I work full time, I have 2 crazy boys and an even crazier husband, we have church, sports, family time & life that pulls us all kinds of directions ....BUT they support me and encourage me to stay on track! I am grateful they push me to keep on track! I know I am making myself better for THEIR FUTURE! I will be able to chase them when they are young, I will be able to move things when they move out & I will be able to do the same with their kids!

Working out produces endorphins, endorphins make you happy! So see, it's not always about a certain size or number on the scale! It's also about surving stressful times. Being a part of the #TFCFamily has helped me thru some of the most challenging times in my life! Those days I wanted to curl up in bed and cry, those days I was exhausted, those I was stressed to the max - drowning in life, those days I thought "I just can't!".... Working out got me thru it, it gave me the energy to conquer whatever life threw at me!  It's not just about hitting a certain size or number, it's about maintaining a healthy lifestyle!! Its about falling in love with the process of taking care of you, your mind, body and spirit! 

Yes, I am tired at the end of the day - who wouldn't be when you are up at 4am and hit the day full force with excitement - but I dont regret it because it's from pushing myself & those around me to become better, I am focused on healthy choices in life, food & fitness! I have fulfilled my days & lived my purpose! 
Taking control of my life, my health, my happiness has been truly life changing! What are YOU waiting for!?! Email Christy@texasfitchicks.com to start your fitness journey with us! 
Tues.Thurs.Fri at 5am or 6am! 

#TexasFitChicks #TFCUnicorns #LiveTheFitLife #TakeCareOfYou #Workout #WomensFitness #Endorphins #DoItForYou #Energy #MakeAChange #Dentoning #Denton #HealthyLiving

Fit Chick Transformation: Jersey Village TFC

My Fit Chicks Story

I always wonder what the new chic’s story is when she shows up for the first time. Will she have the fight in her to last long enough to accomplish her health goals or will she not?

I want you all to know that I am always rooting for her because I know from personal experience she is up against tough odds. SHE is ME.

April asked me to put my Fit Chicks journey together for our group to read. So here goes fellow chicks…

The heaviest I weighed myself was at around 269. I was prediabetic and desperate to change my life. I starting changing my eating habits, cutting out fast foods, learning to eat normal size portions and educating myself on healthy nutrition as much as possible.

I was on my healthy journey but hit a bump in the road. My weight loss came to a screeching holt. I knew what was missing…exercise.   One day, me and my neighbor were talking about my weight loss and she invited me to join her exercise group - Texas Fit Chicks.  

Although I had not worked out in 20 years I was determined continue in my quest for a healthy body. So I showed up weighing much more than my neighbor…who by the way was very fit and the best in the class and of course my beautiful trainer Marissa. She was the picture of perfection. I remember thinking…I will never be as fit as her. I remember saying…I want to look like you.

I struggled through my first bootcamp. I felt like I wanted to throw-up but I never quit. I just kept moving. I struggled just to jump rope. It was very intimidating. But Marissa stuck with me. She kept a close eye on me to make sure my posture was good so I did not inure myself. She wasn’t afraid to call me out or challenge me. I loved this about her. At first it was very difficult for me to go back to bootcamp. Physically I was in pain. And mentally, I had not created the habit of making exercise a part of my regular regimen. There were so many reasons why I shouldn’t get out of that warm bed and go work out - I didn’t feel good, it was raining, my hair hurt. ; ) But I would dig whatever I possible could out of my gut to get myself out of that bed and get dressed and just go. NO EXCUSES. Soon this mindset started paying off and I started seeing results. I started seeing muscles that I didn’t even know were there. My energy level soared and I just started feeling stronger inside and out. The struggle to get out of bed was no longer a struggle. It became a habit. For the past 3 years I have been the only one to show up the day before Thanksgiving and Christmas. I paired this mindset with a specific calorie intake and I found myself for the first time in over 20 years not obese.

Fast forward three years and my now awesome trainer April last weighed me in at 145 lbs. She has been such an inspiration. Pushing me harder than the other chics when she knows she needs to. Challenging me to do some incredible things when it is just me and her…4 minute planks. We have created a mutual respect…we are a team and we both have to do our part for this to be a success. And we both continue to honor each other in that way.

So back to you fellow fit chicks…it isn’t always pretty, and perfect and you’re not always going to be the fastest and the strongest and the most coordinated. I still have horrible form. I am so thankful we are doing this is the dark so you can’t see how uncoordinated I really am. But I know this for a fact, if you stick with it, you will get what you want. Your body is your temple.

…And remember chicks I’m rooting for the fighter in you, and so is April, and so are all the wonderful Texas Fit Chicks trainers.

Join Jersey Village TFC:

April Emmers MAT, CPT
TFC Directing Trainer 

Jersey Village Texas Fit Chicks
April@texasfitchicks.com

TRANSFORMATIONS!!!! GALORE!!

We are so thrilled to share this post with you! Fit Chick transformations are so inspiring, we hope you enjoy. There are many to come, look for upcoming blog posts & stories!! Thanks to all of our chicks who are sharing their transformations!!

This amazing chick has been with Texas Fit Chicks in Plano for 11 mos and has already lost over 100 pounds!! Way to go Vashtai! 💜

Oct 2015 - June 2016
Little Elm/N Frisco Texas Fit Chicks
TexasFitChicks.com/AmandaR

Jan 2016-June 2016 
Saginaw Willow Creek Park 
www.texasfitchicks.com/maryclair

Crystal: October-May Princeton TFC

Chick Transformation: South Austin Texas Fit Chicks

Before I joined S. Austin Texas Fit Chicks I was bored of my "healthy living". I was eating the same meals everyday and only doing cardio. I hated grocery shopping. I was lost in the healthy living world. When I went to my first boot camp I automatically fell in love with the determination and drive this group of women had and shared with me. I have to be honest, I have never lifted weights or workedout the way I do at camp in my life. I am now lifting 10 lbs and there's nothing like someone telling you "you can do anything for 20 seconds!" Heather has done nothing but encourage and push me to do my best. I see my body changing right before my eyes. I've lost wieght, inches and gained muscle. This program and my trainer have been a blessing and has helped me change my life for the better!! 

Her amazing 6 month transformation!! Congratulations on your hard work!!!!

Check out 

South Austin Texas Fit Chicks

Joshua Texas Fit Chicks: Chick Transformation!!

Lessons from my Weight Loss Journey

By Cathleen, a Joshua Texas Fit Chick

Down 109.7 pounds

I’ve been overweight most of my life. On occasion, I would lose using a fad diet, but the weight came back, and then some. Excuse after excuse were no longer an option when, in January of 2014, I retired. To what do I owe my success?  

• Pray. Pray daily for the strength to continue weight loss successes and to be an encouragement to others.  Being an encouragement to others is another critical source of inspiration.  
• Keep a food journal. I use the “LoseIt” app, but there are other options and simple paper works well. The key is to record every morsel you put in your mouth.  When I go to a birthday party, I eat cake!   As you progress with journaling, begin to analyze the quality of your food choices.
• Move! Start small. I started walking outside 2-3 times per week for 30 minutes. Bad weather cannot be an excuse. I joined the YMCA and began to increase the amount and number of times per week I exercised. Over time, my expectation grew to engage in rigorous physical activity each day. Coming close to this goal is satisfactory.
• Social connections are KEY to success. I found Joshua Texas Fit Chicks when I needed it most. Honestly, I hid my self-consciousness when I first attended, but I did what I was able. Hollie Rae is absolutely the most supportive, encouraging, driven trainer with whom I’ve worked. She modifies all work-outs and has a 6th sense in regard to the progress of each individual, knowing inherently what each of us needs. When the 1st fitness test was announced, I wanted to crawl under a rock.  I could not do one sit-up, couldn’t plank, and couldn’t do real push-ups. Even so, the camaraderie among the group is amazing.  Everyone is accepted, encouraged, and the feeling is amazing. The private Facebook page is a source of support, recipes, encouragement, and deep friendships. The best part? In a short time with Joshua Fit Chicks, I am able to perform sit-ups, plank for 90 seconds, complete push-ups, wall sit for 3 minutes, and the list goes on.  I am stronger than I've ever been.  
• Accept that you will have set backs.  Simple, but difficult to accept.  On a cruise, I gained 7 pounds.  When I returned, I got right back on my plan.  My sweet Daddy passed away, I gained weight.  Stress is the devil. I stuck to my plan and eventually, with determination, outlasted the gains and began to lose again.  My most recent challenge is shoulder surgery.  The recovery process is brutal and long term.  I am struggling more than I ever have with journaling my food, the food choices I make, with accepting I cannot exercise and must rest to let my body heal.  But, I will return to being “in the weight loss zone”.
  
  
  Joshua Texas Fit Chicks 6:30-7:30pm MTTH www.TexasFitChicks.com/hollie

CHICK Transformation!!!

After a long battle with my weight and failed attempts at temporary fixes and fad diets, I decided to give 

Texas Fit Chicks a try.  When I showed up to my first class in February of 2015, I weighed in at 232 

pounds.  The trainer that led the class, Danyelle, was very kind and patient as I struggled with consistent 

attendance and with keeping up with the class. I was always given modifications and told to do as many 

as I could.  I got stronger as time went on and I began to see the weight coming off.  But more 

importantly, I began to feel better.  I began to realize that I was not doomed to being overweight and 

uncomfortable in my own skin for the rest of my life.  I thought to myself, “I can do this!”  The 

atmosphere at the classes was fun and amusing because it was all women and we could just be 

ourselves.  I had tried joining a gym and doing it myself, but that did not work for me.  I needed the 

accountability of knowing that my trainer and fellow chicks would be looking for me that morning.  The 

schedule was awesome because I could get up and get my workout completed before work.  It is now 

November of 2015 and I am down 25 pounds and several inches.  My journey is far from over, but I am 

forever grateful for the support and encouragement I got from Danyelle and Texas Fit Chicks.

Danyelle Becker

Personal Trainer, Boot Camp Instructor, CPT

TexasFitChicks.com/Danyelle

_________________________

At Texas Fit Chicks our programs are designed by women, for women, and can dramatically change the way you look and feel in as little as 1 month. Our nationally certified fitness experts create workouts designed specifically for a woman’s body.

Modifications of each exercise are shown, making the workout experience great for chicks who may already be in great shape as well as those who have never worked out before.

When you first arrive to a Texas Fit Chicks camp, you will be greeted by a friendly trainer who truly cares about helping you, and you will meet other ladies who share some of the same interests, goals and concerns that you have. Before the workout you will receive a full body composition from your trainer, and have an opportunity to talk about what you, personally, what to achieve. You’ll also receive a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

Start with us at any time; there is no waiting for a new camp to begin. Our program meets 3 days a week. You always get a fat-blasting, full body workout, and all exercises are shown at various levels, so everyone is working at their own pace. Your trainer will be there to encourage you and keep you accountable! She will even check in on you if you miss class. We love to keep our chicks accountable. Our workouts are always fun and challenging. They are always changing to keep your muscles guessing and created for results.

Chick Transformation: Mansfield East Texas Fit Chicks

December 2013-2015. Over 100 lbs. lost since giving birth to Fiona. 1 week postpartum I weighed 265 lbs. Heaviest I've been my entire life. I have worked so hard to get this far and I'm super proud of myself. I'm still not done!! #workingout #texasfitchicks
~Jamie 

Mansfield East Texas Fit Chicks
801 Matlock rd
Mansfield Texas 76063
Mon/Tues/Thurs 5am and 7pm
Www.texasfitchicks.com/Tanya

READ MORE TEXAS FIT CHICKS SUCCESS STORIES

Texas Fit Chicks believes that every woman should have access to a personal trainer, at an affordable price. Having a personal trainer check in on you If you miss a workout creates great accountability and will keep you on track! Voted best boot camp in N Texas in 2014, we are the leader in womens’ fitness, and have had the opportunity to train over 10,000 women in the state of Texas since 2009.

Texas Fit Chicks is much more than a great workout. Our trainers create a supportive community that is non-threatening for chicks at any fitness level! Your trainer will show each exercise at beginner, intermediate and advanced levels, so everyone is working at their own pace, and we don’t EVER do distance runs (unlike many other boot camps out there).

Our team of nationally certified personal trainers are all passionate about helping women reach their goals, and we make it FUN. Our unique workouts are always different and are designed to be modified for all ages and levels of fitness. Begin with us on any Monday that you’re ready, and your first class is always FREE!

TWO Chick Transformations: NW San Antonio Texas Fit Chicks!!

Congratulations Debra Conkle! You have worked hard this past year and we are proud of your dedication!! ~ Blog @ TFC

"I started Texas Fit Chicks as a Groupon. I needed a boost after losing 18 pounds on my own by eating fewer calories. I started out at 198 pounds and the Doctor told me I was pre-diabetic and my blood pressure was getting higher. I knew I hadn't taken care of myself for years while I was raising "a his, her and ours family." I had gained so much weight that I couldn't wear my wedding ring anymore, I couldn't see my feet and I could barely walk down the block without getting out of breath. I'm so happy to say that I truly enjoyed the first month(the groupon), that I decided to upgrade to the 6 month option and now I've been with TFC for a little over 1 year now. In that time I have lost 26 pounds and 14 1/2 inches, I climbed to the top of Enchanted Rock with Awesome San Antonio TFC , Ran a 5k and now I can even wear my Wedding ring!!! ""
Debra Conkle | Northwest San Antonio

Check out Annalisa's awesome transformation!! Congratulations Annalisa all of your hard work has paid off! 

To Join us contact:

Annalisa Martinez

Certified Personal Trainer

Texas Fit Chicks NW San Antonio

www.texasfitchicks.com/annalisa

What is Texas Fit Chicks? 
We create a fun environment for women to lose weight and get FIT! With over 125 camp times and locations across the state of Texas, we are the leader in womens' fitness. Our trainers are all (female) nationally certified and have a true passion for helping other women GET fit or STAY fit! Designed to be modified for all ages and levels of fitness, Texas Fit Chicks Boot Camp will change the way you look at fitness and yourself! We think every woman should have access to a trainer, at an affordable price. We believe that there is no need to yell, scream or intimidate women into working out and pushing themselves. Our trainers encourage you to push to the next level in a safe and effective way. You won't ever get bored or do the same workout twice! We have many clients that have been with us since we started, in 2009.
Our program is designed to dramatically change the way you look and feel in as little as 4 weeks. Our workouts and female fitness experts can help you reach your goals, in a healthy, sustainable way. Texas Fit Chicks includes a full body composition from your trainer before and after your session, and a free meal plan from a nutritionist to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

For a full list of our locations, please visit our website www.texasfitchicks.com Are you a certified trainer interested in joining our team? Find out more here: www.fitchicktrainers.com

Chick Transformation: Denton Texas Fit Chicks Unicorn Lake

Denton Texas Fit Chicks Unicorn Lake would like to send a HUGE "WAY TO GO GIRL, YOU ARE AMAZING" shout out to our friend Alexandra! This chick works SO hard, she pushes thru her workouts with 12lb weights, she shows up no matter what -- she even survived today being the only one in her 6am class and guess what - she didn't die!! She is a stay at home mom of 3, so she has her hands FULL. She knows dedicating 3 hours a week to take care of herself is important! Check out her amazing transformation!! I am SO proud of how far she has come!! WAY TO GO!!!!!

Contributed BY:

Helping you live the FIT LIFE ~

Christy Riley, NASM ~ CPT

christy@texasfitchicks.com

Texas Fit Chicks Boot Camps

www.TexasFitChicks.com/christy

www.facebook.com/DentonTexasFitChicks

Chick Transformation!!

Talk about an Amazing Chick Transformation, let me introduce you to my friend Rachel so she can tell you in HER WORDS what these pictures mean to her. 

From Rachel:
When my trainer showed me these photos this morning, I had to turn around and walk back to my mat because I didn’t want anyone to see how emotional I got. I can’t believe how far I have come at TFC; and honestly, how bad I had gotten before. When I joined at the end of February, I feared being intimidated by...all the other women who were more fit than I was. Could I even keep up? But I was so fed up and desperate for a change that I tossed those fears aside and decided to just accept whatever level I was at and just do it!

In fact, all the other women WERE further in their fitness journey, but no one made me feel inferior or embarrassed. No fitness snobs here! I didn’t see a single change on the scale or in my clothes for a good 6 weeks, but I could feel the difference in my strength. I went from not being able to complete one burpee without modifying down to modifying UP in just a few months! I have gone from barely being able to run one mile, to running almost 3 miles twice a week on top of bootcamp. 

Although I have been slimmer and a 3 mi. runner, I have never had this much strength and endurance or the passion for the journey versus the destination! I think most people would use the word “fighter” to describe me, amongst other things. My passion for speaking out for women and underprivileged populations is undeniable. Denton Texas Fit Chicks Unicorn Lake has given me an arena to use that fighting spirit to fight for my own health and wellbeing. I have learned to love myself at every shape/size, and fitness level and at first I thought, “I am still so far from where I want to be.” But you know what? I am exactly where I want to be- on a journey to constant improvement and selfcare. 

The girl on the left is just as worthy as the girl on the right. The girl on the right just learned to pour into her own cup.

Helping you live the FIT LIFE ~

Christy Riley, NASM ~ CPT

Texas Fit Chicks Boot Camps

www.TexasFitChicks.com/christy

www.facebook.com/DentonTexasFitChicks